Muffin de manzana

Common Food

Total Energy

535.9 kcal

54.04

% from carbs

3.14

% from protein

42.83

% from fats

Quantity

Unit

In 172 g

% daily value

Total Fat

26.1g

40.2%

Saturated

10.5g

52.3%

Trans Fats

0.9g

Polyunsaturated

7.5g

Monounsaturated

6.5g

Cholesterol

65.8mg

21.9%

Sodium, Na

436.7mg

19%

Potassium, K

130.7mg

2.8%

Total Carbohydrates

74.1g

26.9%

Fiber

2.4g

8.7%

Sugars

51g

102.1%

Protein

4.3g

8.6%

Water

65.4g

Ash

2.1g

Sucrose

45.8g

Glucose

1.4g

Fructose

3.1g

Lactose

0.6g

Energy

2242kJ

Calcium, Ca

122.6mg

Iron, Fe

1.7mg

Magnesium, Mg

12.5mg

Phosphorus, P

91.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

534.5IU

Retinol

136.6UG

Vitamin A, RAE

140.7UG

Carotene, beta

44UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

57UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

54.2UG

Vitamin B-12

0.1UG

Choline, total

30.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

23UG

Folic acid

40.5UG

Folate, food

13.7UG

Folate, DFE

82.7UG

Betaine

18.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

2.2g

MUFA 18:1

6.3g

PUFA 18:2

6.6g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

Phytosterols

31.9mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Muffin de manzana

How Many Calories Are in Muffin de manzana?

A typical serving 1 medium muffin of Muffin de manzana (172 grams) contains approximately 535.9403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de manzana?

The amount of fat in Muffin de manzana depends on the ingredients and preparation method. On average, one serving 1 medium muffin (172 grams) of Muffin de manzana contains approximately 26.1215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de manzana?

The protein content in Muffin de manzana depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de manzana (about 172 grams) contains approximately 4.294 grams of protein.

How Much Sugar is in Muffin de manzana?

On average, 1 medium muffin (about 172 grams) contains about 51.0378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de manzana?

209 kcal

How to burn 536 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.