Muffin de maíz

Common Food

7.79

% from protein

67.28

% from carbs

67.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
344.7
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 1.5 g
7.7%

Polyunsaturated 3.6 g

Monounsaturated 2.4 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 527.7 mg
22.9%

Potassium, K 78 mg
1.7%

Total Carbohydrates 57.6 g
21%

Fiber 3.8 g
13.7%

Sugars 20.1 g
40.2%

Protein 6.7 g
13.3%

Water 36.8 g

Vitamin A 235 IU

Retinol 55.4 UG

Vitamin A, RAE 58.8 UG

Carotene, beta 22.6 UG

Carotene, alpha 13.6 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 297.2 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 70.1 UG

Folic acid 31.6 UG

Folate, food 38.4 UG

Folate, DFE 92.7 UG

Vitamin B-12 0.1 UG

Choline, total 58.4 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 83.6 mg

Iron 3.2 mg

Magnesium 36.2 mg

Phosphorus, P 320.9 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 17.2 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1444.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.3 g

MUFA 18:1 2.3 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Muffin de maíz Nutrients FAQs

Nutrients

What is the calorie content of Muffin de maíz?

A typical serving 1 medio (113 grams) of Muffin de maíz contains approximately 345 calories.

You can check the exact calorie content by logging Muffin de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de maíz have?

The amount of fat in Muffin de maíz depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Muffin de maíz contains approximately 9.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de maíz have?

The protein content in Muffin de maíz depends on the ingredients exists in it. On average, 1 medio (113 grams) of Muffin de maíz contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de maíz, Download Nutribit app for healthier you!

How much sugar does a Muffin de maíz have?

On average, 1 medio (113 grams) contains about 20.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de maíz.

How Much carbohydrates (carbs) is in Muffin de maíz?

The amount of carbohydrates (carbs) in Muffin de maíz depends on its serving size and preparation. On average, 1 medio (113 grams) contains about 57.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de maíz.

How Much Fiber is in Muffin de maíz?

Muffin de maíz contains approximately 3.84 grams of fiber in 1 medio (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de maíz for healthier you!

What vitamins and minerals are in a Muffin de maíz?

Vitamins in Muffin de maíz:

  • Vitamin A:Muffin de maíz has 235.04 IU of Vitamin A.
  • Vitamin B-12:Muffin de maíz has 0.1017 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de maíz has 0.0949 mg of Vitamin B-6.

Muffin de maíz contains following minerals:

  • Muffin de maíz has 83.62mg of Calcium.
  • Muffin de maíz has 527.71mg of Sodium, Na.
  • Muffin de maíz has 77.97mg of Potassium, K.
  • Muffin de maíz has 3.1753mg of Iron.

General

Does Muffin de maíz contain caffeine?

Muffin de maíz does not contain any caffeine.

Does Muffin de maíz contain alcohol?

Muffin de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de maíz for free?

Yes! Since Muffin de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de maíz with water tracking feature?

Nutribit automatically calculates the water content of Muffin de maíz and adds it to your daily hydration log. Simply log Muffin de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de maíz

Total Carbohydrates in Muffin de maíz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de maíz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de maíz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de maíz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de maíz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de maíz aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de maíz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de maíz enhances brain function and helps improve memory and focus.

Glucose from Muffin de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de maíz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de maíz promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de maíz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de maíz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de maíz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de maíz, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin de maíz supports DNA synthesis.

Vitamin B9 in Muffin de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin de maíz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin de maíz helps prevent anemia.

Folate in Muffin de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin de maíz supports heart health.

Vitamin B9 in Muffin de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin de maíz improves brain function.

Folate in Muffin de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin de maíz boosts immune function.

Adequate Boosts Immune Function in Muffin de maíz supports immune function by helping in the production of white blood cells.

Folate in Muffin de maíz promotes healthy skin and hair.

Vitamin B9 in Muffin de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin de maíz regulates mood and mental health.

Folate in Muffin de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin de maíz supports digestive health.

Folate in Muffin de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin de maíz supports antioxidant protection.

Antioxidant Protection in Muffin de maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de maíz supports thyroid function.

Thyroid Function in Muffin de maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de maíz supports immune system health.

Immune System Support in Muffin de maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de maíz supports heart health.

Heart Health in Muffin de maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de maíz supports cancer prevention.

Cancer Prevention in Muffin de maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de maíz supports cognitive function.

Cognitive Function in Muffin de maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de maíz supports skin health.

Skin Health in Muffin de maíz helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de maíz supports reproductive health.

Reproductive Health in Muffin de maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de maíz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de maíz helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de maíz supports fluid balance.

Maintains Fluid Balance in Muffin de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de maíz supports nerve function.

Supports Nerve Function in Muffin de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de maíz helps regulate blood pressure.

Regulates Blood Pressure in Muffin de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de maíz supports muscle function.

Aids Muscle Function in Muffin de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de maíz aids nutrient absorption.

Improves Nutrient Absorption in Muffin de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de maíz helps balance pH levels.

Balances pH Levels in Muffin de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de maíz supports bone health.

Supports Bone Health in Muffin de maíz helps retain calcium and prevent the loss of bone density over time.

Copper in Muffin de maíz supports red blood cell formation.

Copper in Muffin de maíz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffin de maíz boosts immune function.

Copper in Muffin de maíz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muffin de maíz promotes healthy bones and connective tissues.

Copper in Muffin de maíz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffin de maíz supports nervous system health.

Copper in Muffin de maíz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffin de maíz acts as an antioxidant.

Copper in Muffin de maíz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffin de maíz enhances iron absorption.

Copper in Muffin de maíz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffin de maíz maintains cardiovascular health.

Copper in Muffin de maíz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffin de maíz promotes healthy skin.

Copper in Muffin de maíz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muffin de maíz supports energy production.

Copper in Muffin de maíz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffin de maíz regulates blood pressure.

Copper in Muffin de maíz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 345 calories?

The amount of exercise required to burn off 1 medio Muffin de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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