Muffin de banano
Common Food
5.38
% from protein66.92
% from carbs66.92
% from fatNutrition Facts
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Muffin de banano Nutrients FAQs
Nutrients
- Vitamin A:Muffin de banano has 397.8802 IU of Vitamin A.
- Vitamin B-12:Muffin de banano has 0.0956 UG of Vitamin B-12.
- Vitamin B-6:Muffin de banano has 0.2448 mg of Vitamin B-6.
- Vitamin C:Muffin de banano has 5.133 mg of Vitamin C.
- Vitamin D:Muffin de banano has 6.8333 IU of Vitamin D.
- Muffin de banano has 60.7524mg of Calcium.
- Muffin de banano has 581.8976mg of Sodium, Na.
- Muffin de banano has 259.8778mg of Potassium, K.
- Muffin de banano has 1.8504mg of Iron.
What is the calorie content of Muffin de banano?
A typical serving 1 medio (138.23 grams) of Muffin de banano contains approximately 366 calories.
You can check the exact calorie content by logging Muffin de banano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de banano have?
The amount of fat in Muffin de banano depends on the ingredients and preparation method. On average, one serving 1 medio (138.23 grams) of Muffin de banano contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de banano have?
The protein content in Muffin de banano depends on the ingredients exists in it. On average, 1 medio (138.23 grams) of Muffin de banano contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de banano, Download Nutribit app for healthier you!
How much sugar does a Muffin de banano have?
On average, 1 medio (138.23 grams) contains about 32.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de banano.
How Much carbohydrates (carbs) is in Muffin de banano?
The amount of carbohydrates (carbs) in Muffin de banano depends on its serving size and preparation. On average, 1 medio (138.23 grams) contains about 62.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de banano.
How Much Fiber is in Muffin de banano?
Muffin de banano contains approximately 2.38 grams of fiber in 1 medio (138.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de banano for healthier you!
What vitamins and minerals are in a Muffin de banano?
Vitamins in Muffin de banano:
Muffin de banano contains following minerals:
General
Does Muffin de banano contain caffeine?
Muffin de banano does not contain any caffeine.
Does Muffin de banano contain alcohol?
Muffin de banano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de banano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de banano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de banano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de banano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de banano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de banano for free?
Yes! Since Muffin de banano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de banano with water tracking feature?
Nutribit automatically calculates the water content of Muffin de banano and adds it to your daily hydration log. Simply log Muffin de banano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de banano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de banano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de banano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de banano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de banano
Total Carbohydrates in Muffin de banano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de banano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de banano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de banano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de banano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de banano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de banano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de banano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de banano aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de banano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de banano enhances brain function and helps improve memory and focus.
Glucose from Muffin de banano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de banano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de banano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de banano promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de banano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de banano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de banano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de banano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de banano, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin de banano supports DNA synthesis.
Vitamin B9 in Muffin de banano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de banano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de banano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de banano helps prevent anemia.
Folate in Muffin de banano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de banano supports heart health.
Vitamin B9 in Muffin de banano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de banano improves brain function.
Folate in Muffin de banano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de banano boosts immune function.
Adequate Boosts Immune Function in Muffin de banano supports immune function by helping in the production of white blood cells.
Folate in Muffin de banano promotes healthy skin and hair.
Vitamin B9 in Muffin de banano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de banano regulates mood and mental health.
Folate in Muffin de banano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de banano supports digestive health.
Folate in Muffin de banano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de banano supports antioxidant protection.
Antioxidant Protection in Muffin de banano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de banano supports thyroid function.
Thyroid Function in Muffin de banano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de banano supports immune system health.
Immune System Support in Muffin de banano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de banano supports heart health.
Heart Health in Muffin de banano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de banano supports cancer prevention.
Cancer Prevention in Muffin de banano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de banano supports cognitive function.
Cognitive Function in Muffin de banano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de banano supports skin health.
Skin Health in Muffin de banano helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de banano supports reproductive health.
Reproductive Health in Muffin de banano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de banano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de banano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de banano supports fluid balance.
Maintains Fluid Balance in Muffin de banano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de banano supports nerve function.
Supports Nerve Function in Muffin de banano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de banano helps regulate blood pressure.
Regulates Blood Pressure in Muffin de banano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de banano supports muscle function.
Aids Muscle Function in Muffin de banano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de banano aids nutrient absorption.
Improves Nutrient Absorption in Muffin de banano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de banano helps balance pH levels.
Balances pH Levels in Muffin de banano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de banano supports bone health.
Supports Bone Health in Muffin de banano helps retain calcium and prevent the loss of bone density over time.
How to burn 366 calories?
The amount of exercise required to burn off 1 medio Muffin de banano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.