Muffins de strudel de manzana
Common Food
3.13
% from protein54.01
% from carbs54.01
% from fatNutrition Facts
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Muffins de strudel de manzana Nutrients FAQs
Nutrients
- Vitamin A:Muffins de strudel de manzana has 534.5019 IU of Vitamin A.
- Vitamin B-12:Muffins de strudel de manzana has 0.1443 UG of Vitamin B-12.
- Vitamin B-6:Muffins de strudel de manzana has 0.0548 mg of Vitamin B-6.
- Vitamin C:Muffins de strudel de manzana has 2.3858 mg of Vitamin C.
- Vitamin D:Muffins de strudel de manzana has 11.5724 IU of Vitamin D.
- Vitamin K:Muffins de strudel de manzana has 0.1141 UG of Vitamin K.
- Muffins de strudel de manzana has 122.607mg of Calcium.
- Muffins de strudel de manzana has 436.6981mg of Sodium, Na.
- Muffins de strudel de manzana has 130.6984mg of Potassium, K.
- Muffins de strudel de manzana has 1.728mg of Iron.
What is the calorie content of Muffins de strudel de manzana?
A typical serving 1 medium muffin (172 grams) of Muffins de strudel de manzana contains approximately 536 calories.
You can check the exact calorie content by logging Muffins de strudel de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins de strudel de manzana have?
The amount of fat in Muffins de strudel de manzana depends on the ingredients and preparation method. On average, one serving 1 medium muffin (172 grams) of Muffins de strudel de manzana contains approximately 26.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins de strudel de manzana have?
The protein content in Muffins de strudel de manzana depends on the ingredients exists in it. On average, 1 medium muffin (172 grams) of Muffins de strudel de manzana contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins de strudel de manzana, Download Nutribit app for healthier you!
How much sugar does a Muffins de strudel de manzana have?
On average, 1 medium muffin (172 grams) contains about 51.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de strudel de manzana.
How Much carbohydrates (carbs) is in Muffins de strudel de manzana?
The amount of carbohydrates (carbs) in Muffins de strudel de manzana depends on its serving size and preparation. On average, 1 medium muffin (172 grams) contains about 74.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins de strudel de manzana.
How Much Fiber is in Muffins de strudel de manzana?
Muffins de strudel de manzana contains approximately 2.45 grams of fiber in 1 medium muffin (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de strudel de manzana for healthier you!
What vitamins and minerals are in a Muffins de strudel de manzana?
Vitamins in Muffins de strudel de manzana:
Muffins de strudel de manzana contains following minerals:
General
Does Muffins de strudel de manzana contain caffeine?
Muffins de strudel de manzana does not contain any caffeine.
Does Muffins de strudel de manzana contain alcohol?
Muffins de strudel de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffins de strudel de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de strudel de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins de strudel de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins de strudel de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de strudel de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins de strudel de manzana for free?
Yes! Since Muffins de strudel de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins de strudel de manzana with water tracking feature?
Nutribit automatically calculates the water content of Muffins de strudel de manzana and adds it to your daily hydration log. Simply log Muffins de strudel de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins de strudel de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins de strudel de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins de strudel de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins de strudel de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins de strudel de manzana
Total Carbohydrates in Muffins de strudel de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffins de strudel de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffins de strudel de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffins de strudel de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffins de strudel de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffins de strudel de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffins de strudel de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffins de strudel de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffins de strudel de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffins de strudel de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffins de strudel de manzana enhances brain function and helps improve memory and focus.
Glucose from Muffins de strudel de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffins de strudel de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffins de strudel de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffins de strudel de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffins de strudel de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffins de strudel de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffins de strudel de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffins de strudel de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffins de strudel de manzana, help regulate blood pressure and reduce hypertension risk.
Selenium in Muffins de strudel de manzana supports antioxidant protection.
Antioxidant Protection in Muffins de strudel de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffins de strudel de manzana supports thyroid function.
Thyroid Function in Muffins de strudel de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffins de strudel de manzana supports immune system health.
Immune System Support in Muffins de strudel de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffins de strudel de manzana supports heart health.
Heart Health in Muffins de strudel de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffins de strudel de manzana supports cancer prevention.
Cancer Prevention in Muffins de strudel de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffins de strudel de manzana supports cognitive function.
Cognitive Function in Muffins de strudel de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffins de strudel de manzana supports skin health.
Skin Health in Muffins de strudel de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Muffins de strudel de manzana supports reproductive health.
Reproductive Health in Muffins de strudel de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffins de strudel de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffins de strudel de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffins de strudel de manzana supports fluid balance.
Maintains Fluid Balance in Muffins de strudel de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffins de strudel de manzana supports nerve function.
Supports Nerve Function in Muffins de strudel de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffins de strudel de manzana helps regulate blood pressure.
Regulates Blood Pressure in Muffins de strudel de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffins de strudel de manzana supports muscle function.
Aids Muscle Function in Muffins de strudel de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffins de strudel de manzana aids nutrient absorption.
Improves Nutrient Absorption in Muffins de strudel de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffins de strudel de manzana helps balance pH levels.
Balances pH Levels in Muffins de strudel de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffins de strudel de manzana supports bone health.
Supports Bone Health in Muffins de strudel de manzana helps retain calcium and prevent the loss of bone density over time.
How to burn 536 calories?
The amount of exercise required to burn off 1 medium muffin Muffins de strudel de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.