Muffin strudel de manzana

Common Food

3.13

% from protein

54.01

% from carbs

54.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
535.9
% Daily value*

Total Fat 26.1 g
40.2%

Saturated 10.5 g
52.3%

Trans Fats 0.9 g

Polyunsaturated 7.5 g

Monounsaturated 6.5 g

Cholesterol 65.8 mg
21.9%

Sodium, Na 436.7 mg
19%

Potassium, K 130.7 mg
2.8%

Total Carbohydrates 74.1 g
26.9%

Fiber 2.4 g
8.7%

Sugars 51 g
102.1%

Starch 0 g

Protein 4.3 g
8.6%

Water 65.4 g

Vitamin A 534.5 IU

Retinol 136.6 UG

Vitamin A, RAE 140.7 UG

Carotene, beta 44 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 11.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 7.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 57 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 54.2 UG

Folic acid 40.5 UG

Folate, food 13.7 UG

Folate, DFE 82.7 UG

Vitamin B-12 0.1 UG

Choline, total 30.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23 UG

Calcium 122.6 mg

Iron 1.7 mg

Magnesium 12.5 mg

Phosphorus, P 91.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.4 mg

Selenium 12 UG

Ash 2.1 g

Sucrose 45.8 g

Glucose 1.4 g

Fructose 3.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2242 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.6 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 6.6 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 6.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.7 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Muffin strudel de manzana Nutrients FAQs

Nutrients

What is the calorie content of Muffin strudel de manzana?

A typical serving 1 medium muffin (172 grams) of Muffin strudel de manzana contains approximately 536 calories.

You can check the exact calorie content by logging Muffin strudel de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin strudel de manzana have?

The amount of fat in Muffin strudel de manzana depends on the ingredients and preparation method. On average, one serving 1 medium muffin (172 grams) of Muffin strudel de manzana contains approximately 26.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin strudel de manzana have?

The protein content in Muffin strudel de manzana depends on the ingredients exists in it. On average, 1 medium muffin (172 grams) of Muffin strudel de manzana contains approximately 4.29 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin strudel de manzana, Download Nutribit app for healthier you!

How much sugar does a Muffin strudel de manzana have?

On average, 1 medium muffin (172 grams) contains about 51.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin strudel de manzana.

How Much carbohydrates (carbs) is in Muffin strudel de manzana?

The amount of carbohydrates (carbs) in Muffin strudel de manzana depends on its serving size and preparation. On average, 1 medium muffin (172 grams) contains about 74.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin strudel de manzana.

How Much Fiber is in Muffin strudel de manzana?

Muffin strudel de manzana contains approximately 2.45 grams of fiber in 1 medium muffin (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin strudel de manzana for healthier you!

What vitamins and minerals are in a Muffin strudel de manzana?

Vitamins in Muffin strudel de manzana:

  • Vitamin A:Muffin strudel de manzana has 534.5019 IU of Vitamin A.
  • Vitamin B-12:Muffin strudel de manzana has 0.1443 UG of Vitamin B-12.
  • Vitamin B-6:Muffin strudel de manzana has 0.0548 mg of Vitamin B-6.
  • Vitamin C:Muffin strudel de manzana has 2.3858 mg of Vitamin C.
  • Vitamin D:Muffin strudel de manzana has 11.5724 IU of Vitamin D.
  • Vitamin K:Muffin strudel de manzana has 0.1141 UG of Vitamin K.

Muffin strudel de manzana contains following minerals:

  • Muffin strudel de manzana has 122.607mg of Calcium.
  • Muffin strudel de manzana has 436.6981mg of Sodium, Na.
  • Muffin strudel de manzana has 130.6984mg of Potassium, K.
  • Muffin strudel de manzana has 1.728mg of Iron.

General

Does Muffin strudel de manzana contain caffeine?

Muffin strudel de manzana does not contain any caffeine.

Does Muffin strudel de manzana contain alcohol?

Muffin strudel de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin strudel de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin strudel de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin strudel de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin strudel de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin strudel de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin strudel de manzana for free?

Yes! Since Muffin strudel de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin strudel de manzana with water tracking feature?

Nutribit automatically calculates the water content of Muffin strudel de manzana and adds it to your daily hydration log. Simply log Muffin strudel de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin strudel de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin strudel de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin strudel de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin strudel de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin strudel de manzana

Total Carbohydrates in Muffin strudel de manzana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin strudel de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin strudel de manzana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin strudel de manzana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin strudel de manzana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin strudel de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin strudel de manzana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin strudel de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin strudel de manzana aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin strudel de manzana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin strudel de manzana enhances brain function and helps improve memory and focus.

Glucose from Muffin strudel de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin strudel de manzana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin strudel de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin strudel de manzana promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin strudel de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin strudel de manzana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin strudel de manzana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin strudel de manzana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin strudel de manzana, help regulate blood pressure and reduce hypertension risk.

Selenium in Muffin strudel de manzana supports antioxidant protection.

Antioxidant Protection in Muffin strudel de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin strudel de manzana supports thyroid function.

Thyroid Function in Muffin strudel de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin strudel de manzana supports immune system health.

Immune System Support in Muffin strudel de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin strudel de manzana supports heart health.

Heart Health in Muffin strudel de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin strudel de manzana supports cancer prevention.

Cancer Prevention in Muffin strudel de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin strudel de manzana supports cognitive function.

Cognitive Function in Muffin strudel de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin strudel de manzana supports skin health.

Skin Health in Muffin strudel de manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin strudel de manzana supports reproductive health.

Reproductive Health in Muffin strudel de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin strudel de manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin strudel de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin strudel de manzana supports fluid balance.

Maintains Fluid Balance in Muffin strudel de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin strudel de manzana supports nerve function.

Supports Nerve Function in Muffin strudel de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin strudel de manzana helps regulate blood pressure.

Regulates Blood Pressure in Muffin strudel de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin strudel de manzana supports muscle function.

Aids Muscle Function in Muffin strudel de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin strudel de manzana aids nutrient absorption.

Improves Nutrient Absorption in Muffin strudel de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin strudel de manzana helps balance pH levels.

Balances pH Levels in Muffin strudel de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin strudel de manzana supports bone health.

Supports Bone Health in Muffin strudel de manzana helps retain calcium and prevent the loss of bone density over time.

How to burn 536 calories?

The amount of exercise required to burn off 1 medium muffin Muffin strudel de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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