Helado de nueces

Common Food

Total Energy

261.4

kcal

47.77

% from carbs

4.04

% from protein

48.18

% from fats

In 285.1 g

% daily value

Total Fat

14.3g

22%

Saturated

9.3g

46.3%

Polyunsaturated

0.8g

Monounsaturated

2.3g

Sodium, Na

45.3mg

2%

Potassium, K

38.4mg

0.8%

Total Carbohydrates

31.9g

11.6%

Fiber

2.2g

8%

Sugars

26.2g

52.3%

Protein

2.7g

5.4%

Water

235.3g

Ash

0.8g

Sucrose

26.2g

Energy

1093.2kJ

Calcium, Ca

16.6mg

Iron, Fe

3.1mg

Magnesium, Mg

16.3mg

Phosphorus, P

24.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

23.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

0.1UG

Tocopherol, beta

0.1mg

Tocotrienol, alpha

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.3UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.6g

SFA 14:0

1.8g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

0.8g

Phytosterols

9.5mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de nueces

A typical serving 1 taza of Helado de nueces (285.11 grams) contains approximately 261.4214 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de nueces depends on the ingredients and preparation method. On average, one serving 1 taza (285.11 grams) of Helado de nueces contains approximately 14.2734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de nueces depends on the ingredients exists in it. On average, 1 taza of Helado de nueces (about 285.11 grams) contains approximately 2.6915 grams of protein.

On average, 1 taza (about 285.11 grams) contains about 26.1725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 285.11 grams) contains about 31.907 grams of carbohydrates.

Helado de nueces contains approximately 2.2451 grams of fiber in 1 taza (about 285.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 taza Helado de nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.