Helado de nueces

Common Food

4.03

% from protein

47.84

% from carbs

47.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285.1 g(285g)
Amount per serving
Calories
261.4
% Daily value*

Total Fat 14.3 g
22%

Saturated 9.3 g
46.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.3 g

Sodium, Na 45.3 mg
2%

Potassium, K 38.4 mg
0.8%

Total Carbohydrates 31.9 g
11.6%

Fiber 2.2 g
8%

Sugars 26.2 g
52.3%

Starch 0 g

Protein 2.7 g
5.4%

Water 235.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.6 mg

Iron 3.1 mg

Magnesium 16.3 mg

Phosphorus, P 24.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 23.5 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.8 g

Sucrose 26.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1093.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.7 g

SFA 10:0 0.6 g

SFA 12:0 4.6 g

SFA 14:0 1.8 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.5 mg

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Helado de nueces Nutrients FAQs

Nutrients

What is the calorie content of Helado de nueces?

A typical serving 1 taza (285.11 grams) of Helado de nueces contains approximately 261 calories.

You can check the exact calorie content by logging Helado de nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de nueces have?

The amount of fat in Helado de nueces depends on the ingredients and preparation method. On average, one serving 1 taza (285.11 grams) of Helado de nueces contains approximately 14.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de nueces have?

The protein content in Helado de nueces depends on the ingredients exists in it. On average, 1 taza (285.11 grams) of Helado de nueces contains approximately 2.69 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de nueces, Download Nutribit app for healthier you!

How much sugar does a Helado de nueces have?

On average, 1 taza (285.11 grams) contains about 26.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de nueces.

How Much carbohydrates (carbs) is in Helado de nueces?

The amount of carbohydrates (carbs) in Helado de nueces depends on its serving size and preparation. On average, 1 taza (285.11 grams) contains about 31.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de nueces.

How Much Fiber is in Helado de nueces?

Helado de nueces contains approximately 2.25 grams of fiber in 1 taza (285.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de nueces for healthier you!

What vitamins and minerals are in a Helado de nueces?

Vitamins in Helado de nueces:

  • Vitamin A:Helado de nueces has 0.1032 IU of Vitamin A.
  • Vitamin B-6:Helado de nueces has 0.0071 mg of Vitamin B-6.

Helado de nueces contains following minerals:

  • Helado de nueces has 16.6275mg of Calcium.
  • Helado de nueces has 45.2938mg of Sodium, Na.
  • Helado de nueces has 38.3579mg of Potassium, K.
  • Helado de nueces has 3.1138mg of Iron.

General

Does Helado de nueces contain caffeine?

Helado de nueces does not contain any caffeine.

Does Helado de nueces contain alcohol?

Helado de nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de nueces for free?

Yes! Since Helado de nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de nueces with water tracking feature?

Nutribit automatically calculates the water content of Helado de nueces and adds it to your daily hydration log. Simply log Helado de nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de nueces

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Helado de nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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