Tarta de nueces
Common Food
4.58
% from protein48.76
% from carbs48.76
% from fatNutrition Facts
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Tarta de nueces Nutrients FAQs
Nutrients
- Vitamin A:Tarta de nueces has 435.54 IU of Vitamin A.
- Vitamin B-12:Tarta de nueces has 0.2074 UG of Vitamin B-12.
- Vitamin B-6:Tarta de nueces has 0.0732 mg of Vitamin B-6.
- Vitamin C:Tarta de nueces has 0.244 mg of Vitamin C.
- Tarta de nueces has 39.04mg of Calcium.
- Tarta de nueces has 319.64mg of Sodium, Na.
- Tarta de nueces has 162.26mg of Potassium, K.
- Tarta de nueces has 1.8056mg of Iron.
What is the calorie content of Tarta de nueces?
A typical serving 1 trozo (122 grams) of Tarta de nueces contains approximately 503 calories.
You can check the exact calorie content by logging Tarta de nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de nueces have?
The amount of fat in Tarta de nueces depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Tarta de nueces contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de nueces have?
The protein content in Tarta de nueces depends on the ingredients exists in it. On average, 1 trozo (122 grams) of Tarta de nueces contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de nueces, Download Nutribit app for healthier you!
How much sugar does a Tarta de nueces have?
On average, 1 trozo (122 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de nueces.
How Much carbohydrates (carbs) is in Tarta de nueces?
The amount of carbohydrates (carbs) in Tarta de nueces depends on its serving size and preparation. On average, 1 trozo (122 grams) contains about 63.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de nueces.
How Much Fiber is in Tarta de nueces?
Tarta de nueces contains approximately 0 grams of fiber in 1 trozo (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de nueces for healthier you!
What vitamins and minerals are in a Tarta de nueces?
Vitamins in Tarta de nueces:
Tarta de nueces contains following minerals:
General
Does Tarta de nueces contain caffeine?
Tarta de nueces does not contain any caffeine.
Does Tarta de nueces contain alcohol?
Tarta de nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de nueces for free?
Yes absolutely, Since Tarta de nueces does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de nueces with water tracking feature?
Tarta de nueces does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tarta de nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de nueces
Total Carbohydrates in Tarta de nueces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de nueces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de nueces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de nueces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de nueces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de nueces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de nueces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de nueces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de nueces aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de nueces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de nueces enhances brain function and helps improve memory and focus.
Glucose from Tarta de nueces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de nueces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de nueces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de nueces promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de nueces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de nueces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de nueces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de nueces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de nueces, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de nueces supports antioxidant protection.
Antioxidant Protection in Tarta de nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de nueces supports thyroid function.
Thyroid Function in Tarta de nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de nueces supports immune system health.
Immune System Support in Tarta de nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de nueces supports heart health.
Heart Health in Tarta de nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de nueces supports cancer prevention.
Cancer Prevention in Tarta de nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de nueces supports cognitive function.
Cognitive Function in Tarta de nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de nueces supports skin health.
Skin Health in Tarta de nueces helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de nueces supports reproductive health.
Reproductive Health in Tarta de nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de nueces provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de nueces helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 503 calories?
The amount of exercise required to burn off 1 trozo Tarta de nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.