Mantequilla de nueces
Common Food
8.66
% from protein7.81
% from carbs7.81
% from fatNutrition Facts
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Mantequilla de nueces Nutrients FAQs
Nutrients
- Vitamin A:Mantequilla de nueces has 6.4 IU of Vitamin A.
- Vitamin B-6:Mantequilla de nueces has 0.1718 mg of Vitamin B-6.
- Vitamin C:Mantequilla de nueces has 0.416 mg of Vitamin C.
- Mantequilla de nueces has 31.36mg of Calcium.
- Mantequilla de nueces has 0.64mg of Sodium, Na.
- Mantequilla de nueces has 141.12mg of Potassium, K.
- Mantequilla de nueces has 0.9312mg of Iron.
What is the calorie content of Mantequilla de nueces?
A typical serving 2 cda (32 grams) of Mantequilla de nueces contains approximately 209 calories.
You can check the exact calorie content by logging Mantequilla de nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mantequilla de nueces have?
The amount of fat in Mantequilla de nueces depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Mantequilla de nueces contains approximately 20.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mantequilla de nueces have?
The protein content in Mantequilla de nueces depends on the ingredients exists in it. On average, 2 cda (32 grams) of Mantequilla de nueces contains approximately 4.87 grams of protein.
Know your exact protein requirement and how much protein you get from Mantequilla de nueces, Download Nutribit app for healthier you!
How much sugar does a Mantequilla de nueces have?
On average, 2 cda (32 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla de nueces.
How Much carbohydrates (carbs) is in Mantequilla de nueces?
The amount of carbohydrates (carbs) in Mantequilla de nueces depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 4.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mantequilla de nueces.
How Much Fiber is in Mantequilla de nueces?
Mantequilla de nueces contains approximately 2.14 grams of fiber in 2 cda (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla de nueces for healthier you!
What vitamins and minerals are in a Mantequilla de nueces?
Vitamins in Mantequilla de nueces:
Mantequilla de nueces contains following minerals:
General
Does Mantequilla de nueces contain caffeine?
Mantequilla de nueces does not contain any caffeine.
Does Mantequilla de nueces contain alcohol?
Mantequilla de nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mantequilla de nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla de nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mantequilla de nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mantequilla de nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla de nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mantequilla de nueces for free?
Yes! Since Mantequilla de nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mantequilla de nueces with water tracking feature?
Nutribit automatically calculates the water content of Mantequilla de nueces and adds it to your daily hydration log. Simply log Mantequilla de nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mantequilla de nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla de nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mantequilla de nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mantequilla de nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mantequilla de nueces
Copper in Mantequilla de nueces supports red blood cell formation.
Copper in Mantequilla de nueces plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mantequilla de nueces boosts immune function.
Copper in Mantequilla de nueces enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mantequilla de nueces promotes healthy bones and connective tissues.
Copper in Mantequilla de nueces is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mantequilla de nueces supports nervous system health.
Copper in Mantequilla de nueces is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mantequilla de nueces acts as an antioxidant.
Copper in Mantequilla de nueces is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mantequilla de nueces enhances iron absorption.
Copper in Mantequilla de nueces helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mantequilla de nueces maintains cardiovascular health.
Copper in Mantequilla de nueces helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mantequilla de nueces promotes healthy skin.
Copper in Mantequilla de nueces contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mantequilla de nueces supports energy production.
Copper in Mantequilla de nueces plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mantequilla de nueces regulates blood pressure.
Copper in Mantequilla de nueces has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 209 calories?
The amount of exercise required to burn off 2 cda Mantequilla de nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.