Mantequilla de nueces

Common Food

Total Energy

209.3

kcal

7.81

% from carbs

8.7

% from protein

83.49

% from fats

In 32 g

% daily value

Total Fat

20.9g

32.1%

Saturated

2g

9.8%

Polyunsaturated

15.1g

Monounsaturated

2.9g

Sodium, Na

0.6mg

Potassium, K

141.1mg

3%

Total Carbohydrates

4.4g

1.6%

Fiber

2.1g

7.7%

Sugars

0.8g

1.7%

Protein

4.9g

9.7%

Water

1.3g

Ash

0.6g

Sucrose

0.8g

Energy

876.2kJ

Calcium, Ca

31.4mg

Iron, Fe

0.9mg

Magnesium, Mg

50.6mg

Phosphorus, P

110.7mg

Zinc, Zn

1mg

Copper, Cu

0.5mg

Manganese, Mn

1.1mg

Selenium, Se

1.6UG

Vitamin A, IU

6.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

6.7mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

31.4UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

12.2g

PUFA 18:3

2.9g

Campesterol

1.6mg

Beta-sitosterol

27.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de nueces

A typical serving 2 cda of Mantequilla de nueces (32 grams) contains approximately 209.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de nueces depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Mantequilla de nueces contains approximately 20.8672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de nueces depends on the ingredients exists in it. On average, 2 cda of Mantequilla de nueces (about 32 grams) contains approximately 4.8736 grams of protein.

On average, 2 cda (about 32 grams) contains about 0.8352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 4.3872 grams of carbohydrates.

Mantequilla de nueces contains approximately 2.144 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 2 cda Mantequilla de nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.