Nueces de brasil
Common Food
8.12
% from protein6.65
% from carbs6.65
% from fatNutrition Facts
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Nueces de brasil Nutrients FAQs
Nutrients
- Vitamin B-6:Nueces de brasil has 0.0051 mg of Vitamin B-6.
- Vitamin C:Nueces de brasil has 0.035 mg of Vitamin C.
- Nueces de brasil has 8mg of Calcium.
- Nueces de brasil has 0.15mg of Sodium, Na.
- Nueces de brasil has 32.95mg of Potassium, K.
- Nueces de brasil has 0.1215mg of Iron.
What is the calorie content of Nueces de brasil?
A typical serving 1 nuez (5 grams) of Nueces de brasil contains approximately 33 calories.
You can check the exact calorie content by logging Nueces de brasil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nueces de brasil have?
The amount of fat in Nueces de brasil depends on the ingredients and preparation method. On average, one serving 1 nuez (5 grams) of Nueces de brasil contains approximately 3.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nueces de brasil have?
The protein content in Nueces de brasil depends on the ingredients exists in it. On average, 1 nuez (5 grams) of Nueces de brasil contains approximately 0.72 grams of protein.
Know your exact protein requirement and how much protein you get from Nueces de brasil, Download Nutribit app for healthier you!
How much sugar does a Nueces de brasil have?
On average, 1 nuez (5 grams) contains about 0.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces de brasil.
How Much carbohydrates (carbs) is in Nueces de brasil?
The amount of carbohydrates (carbs) in Nueces de brasil depends on its serving size and preparation. On average, 1 nuez (5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nueces de brasil.
How Much Fiber is in Nueces de brasil?
Nueces de brasil contains approximately 0.38 grams of fiber in 1 nuez (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces de brasil for healthier you!
What vitamins and minerals are in a Nueces de brasil?
Vitamins in Nueces de brasil:
Nueces de brasil contains following minerals:
General
Does Nueces de brasil contain caffeine?
Nueces de brasil does not contain any caffeine.
Does Nueces de brasil contain alcohol?
Nueces de brasil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nueces de brasil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces de brasil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nueces de brasil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nueces de brasil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces de brasil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nueces de brasil for free?
Yes! Since Nueces de brasil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nueces de brasil with water tracking feature?
Nutribit automatically calculates the water content of Nueces de brasil and adds it to your daily hydration log. Simply log Nueces de brasil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nueces de brasil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nueces de brasil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nueces de brasil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nueces de brasil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nueces de brasil
Selenium in Nueces de brasil supports antioxidant protection.
Antioxidant Protection in Nueces de brasil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nueces de brasil supports thyroid function.
Thyroid Function in Nueces de brasil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nueces de brasil supports immune system health.
Immune System Support in Nueces de brasil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nueces de brasil supports heart health.
Heart Health in Nueces de brasil helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nueces de brasil supports cancer prevention.
Cancer Prevention in Nueces de brasil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nueces de brasil supports cognitive function.
Cognitive Function in Nueces de brasil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nueces de brasil supports skin health.
Skin Health in Nueces de brasil helps protect the skin from UV damage and supports wound healing.
Selenium in Nueces de brasil supports reproductive health.
Reproductive Health in Nueces de brasil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nueces de brasil provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nueces de brasil helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 33 calories?
The amount of exercise required to burn off 1 nuez Nueces de brasil
Set Your Weight
1,050 steps
Average 2.3 ft stride
9 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
8 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.