Pan con semilla de girasol alemán

Common Food

12.51

% from protein

59.26

% from carbs

59.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1035.3 g(1035g)
Amount per serving
Calories
2772.6
% Daily value*

Total Fat 88.5 g
136.2%

Saturated 9.8 g
49%

Polyunsaturated 55.8 g

Monounsaturated 17.4 g

Sodium, Na 9741.7 mg
423.6%

Potassium, K 2346 mg
49.9%

Total Carbohydrates 418 g
152%

Fiber 41.2 g
147%

Sugars 6.3 g
12.7%

Protein 88.2 g
176.5%

Water 412.1 g

Vitamin A 14.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 7.6 UG

Carotene, alpha 0 UG

Vitamin E 41.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 282 UG

Tocopherol, beta 2.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 4.1 mg

Riboflavin 2.6 mg

Niacin 37.9 mg

Pantothenic acid 13.4 mg

Vitamin B-6 2 mg

Folate 1192.9 UG

Folic acid 616 UG

Folate, food 576.9 UG

Folate, DFE 1624.9 UG

Vitamin B-12 0 UG

Choline, total 146 mg

Vitamin K (phylloquinone) 11.2 UG

Calcium 327.3 mg

Iron 30 mg

Magnesium 442.3 mg

Phosphorus, P 2656.4 mg

Zinc 16.4 mg

Copper 4.2 mg

Fluoride, F 248.7 UG

Manganese, Mn 11.3 mg

Selenium 290.5 UG

Ash 28.3 g

Sucrose 5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11600 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.8 g

SFA 18:0 3.6 g

MUFA 18:1 17.2 g

PUFA 18:2 55.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Betaine 281.2 mg

Tryptophan 1.2 g

Threonine 2.9 g

Isoleucine 3.4 g

Leucine 6 g

Lysine 2.7 g

Methionine 1.7 g

Cystine 1.6 g

Phenylalanine 4.4 g

Tyrosine 2.5 g

Valine 4 g

Arginine 5.9 g

Histidine 2.1 g

Alanine 3.6 g

Aspartic acid 6 g

Glutamic acid 24.8 g

Glycine 4.2 g

Proline 7.5 g

Serine 4.3 g

Pan con semilla de girasol alemán Nutrients FAQs

Nutrients

What is the calorie content of Pan con semilla de girasol alemán?

A typical serving 1 loaf (1035.25 grams) of Pan con semilla de girasol alemán contains approximately 2773 calories.

You can check the exact calorie content by logging Pan con semilla de girasol alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con semilla de girasol alemán have?

The amount of fat in Pan con semilla de girasol alemán depends on the ingredients and preparation method. On average, one serving 1 loaf (1035.25 grams) of Pan con semilla de girasol alemán contains approximately 88.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con semilla de girasol alemán have?

The protein content in Pan con semilla de girasol alemán depends on the ingredients exists in it. On average, 1 loaf (1035.25 grams) of Pan con semilla de girasol alemán contains approximately 88.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con semilla de girasol alemán, Download Nutribit app for healthier you!

How much sugar does a Pan con semilla de girasol alemán have?

On average, 1 loaf (1035.25 grams) contains about 6.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con semilla de girasol alemán.

How Much carbohydrates (carbs) is in Pan con semilla de girasol alemán?

The amount of carbohydrates (carbs) in Pan con semilla de girasol alemán depends on its serving size and preparation. On average, 1 loaf (1035.25 grams) contains about 418.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con semilla de girasol alemán.

How Much Fiber is in Pan con semilla de girasol alemán?

Pan con semilla de girasol alemán contains approximately 41.17 grams of fiber in 1 loaf (1035.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con semilla de girasol alemán for healthier you!

What vitamins and minerals are in a Pan con semilla de girasol alemán?

Vitamins in Pan con semilla de girasol alemán:

  • Vitamin A:Pan con semilla de girasol alemán has 14.64 IU of Vitamin A.
  • Vitamin B-6:Pan con semilla de girasol alemán has 2.0117 mg of Vitamin B-6.
  • Vitamin C:Pan con semilla de girasol alemán has 2.506 mg of Vitamin C.

Pan con semilla de girasol alemán contains following minerals:

  • Pan con semilla de girasol alemán has 327.2937mg of Calcium.
  • Pan con semilla de girasol alemán has 9741.7045mg of Sodium, Na.
  • Pan con semilla de girasol alemán has 2345.9927mg of Potassium, K.
  • Pan con semilla de girasol alemán has 30.0012mg of Iron.

General

Does Pan con semilla de girasol alemán contain caffeine?

Pan con semilla de girasol alemán does not contain any caffeine.

Does Pan con semilla de girasol alemán contain alcohol?

Pan con semilla de girasol alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan con semilla de girasol alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con semilla de girasol alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con semilla de girasol alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con semilla de girasol alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con semilla de girasol alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con semilla de girasol alemán for free?

Yes! Since Pan con semilla de girasol alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con semilla de girasol alemán with water tracking feature?

Nutribit automatically calculates the water content of Pan con semilla de girasol alemán and adds it to your daily hydration log. Simply log Pan con semilla de girasol alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con semilla de girasol alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con semilla de girasol alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con semilla de girasol alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con semilla de girasol alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con semilla de girasol alemán

Fiber, Folate and Potassium, K in Pan con semilla de girasol alemán supports heart health.

  • Soluble fiber in Pan con semilla de girasol alemán can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan con semilla de girasol alemán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pan con semilla de girasol alemán helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pan con semilla de girasol alemán regulates blood sugar.

  • Fiber in Pan con semilla de girasol alemán helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pan con semilla de girasol alemán helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pan con semilla de girasol alemán improves skin health.

  • Fiber in Pan con semilla de girasol alemán helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan con semilla de girasol alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan con semilla de girasol alemán boosts immune function.

  • Fiber in Pan con semilla de girasol alemán supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan con semilla de girasol alemán supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Pan con semilla de girasol alemán supports bone health.

  • Calcium in Pan con semilla de girasol alemán is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pan con semilla de girasol alemán helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pan con semilla de girasol alemán supports muscle function.

  • Calcium in Pan con semilla de girasol alemán plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pan con semilla de girasol alemán plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pan con semilla de girasol alemán supports heart health.

  • Calcium in Pan con semilla de girasol alemán helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan con semilla de girasol alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pan con semilla de girasol alemán supports bone health.

  • Magnesium in Pan con semilla de girasol alemán helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan con semilla de girasol alemán helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan con semilla de girasol alemán aids muscle function.

  • Magnesium in Pan con semilla de girasol alemán helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan con semilla de girasol alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan con semilla de girasol alemán provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan con semilla de girasol alemán are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan con semilla de girasol alemán supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan con semilla de girasol alemán aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan con semilla de girasol alemán helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan con semilla de girasol alemán help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan con semilla de girasol alemán helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan con semilla de girasol alemán can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan con semilla de girasol alemán aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan con semilla de girasol alemán help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan con semilla de girasol alemán enhances brain function and helps improve memory and focus.

Glucose from Pan con semilla de girasol alemán is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan con semilla de girasol alemán boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan con semilla de girasol alemán provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan con semilla de girasol alemán promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan con semilla de girasol alemán serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan con semilla de girasol alemán improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan con semilla de girasol alemán support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan con semilla de girasol alemán helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan con semilla de girasol alemán, help regulate blood pressure and reduce hypertension risk.

Protein in Pan con semilla de girasol alemán supports building and repairing tissues.

Builds and repairs tissues in Pan con semilla de girasol alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan con semilla de girasol alemán supports immune function.

Supports immune function in Pan con semilla de girasol alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan con semilla de girasol alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan con semilla de girasol alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan con semilla de girasol alemán provides energy.

Provides energy in Pan con semilla de girasol alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan con semilla de girasol alemán supports muscle growth and strength.

Supports muscle growth and strength in Pan con semilla de girasol alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan con semilla de girasol alemán helps in weight management.

Helps in weight management in Pan con semilla de girasol alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan con semilla de girasol alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan con semilla de girasol alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan con semilla de girasol alemán supports bone health.

Supports bone health in Pan con semilla de girasol alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan con semilla de girasol alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Pan con semilla de girasol alemán is essential for the health and growth of hair, skin, and nails.

Protein in Pan con semilla de girasol alemán regulates blood sugar levels.

Regulates blood sugar levels in Pan con semilla de girasol alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan con semilla de girasol alemán supports digestion.

Fiber in Pan con semilla de girasol alemán aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan con semilla de girasol alemán aids in weight management.

Fiber-rich foods in Pan con semilla de girasol alemán increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan con semilla de girasol alemán promotes gut health.

Fiber in Pan con semilla de girasol alemán acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan con semilla de girasol alemán lowers the risk of colon cancer.

A high-fiber diet from Pan con semilla de girasol alemán is linked to a reduced risk of colon cancer.

Fiber in Pan con semilla de girasol alemán helps lower blood pressure.

Adequate fiber in Pan con semilla de girasol alemán may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan con semilla de girasol alemán reduces the risk of type 2 diabetes.

Fiber in Pan con semilla de girasol alemán can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pan con semilla de girasol alemán supports brain health

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Vitamin B-6 in Pan con semilla de girasol alemán boosts immune function

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Vitamin B-6 in Pan con semilla de girasol alemán promotes red blood cell production

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Vitamin B-6 in Pan con semilla de girasol alemán reduces symptoms of PMS

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Vitamin B-6 in Pan con semilla de girasol alemán supports heart health

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Vitamin B-6 in Pan con semilla de girasol alemán aids in protein metabolism

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Vitamin B-6 in Pan con semilla de girasol alemán improves mood and reduces depression

{{vitamin}} in Pan con semilla de girasol alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pan con semilla de girasol alemán supports healthy pregnancy

{{vitamin}} in Pan con semilla de girasol alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pan con semilla de girasol alemán helps prevent anemia

{{vitamin}} in Pan con semilla de girasol alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pan con semilla de girasol alemán reduces nausea during pregnancy

{{vitamin}} in Pan con semilla de girasol alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pan con semilla de girasol alemán supports DNA synthesis.

Vitamin B9 in Pan con semilla de girasol alemán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan con semilla de girasol alemán promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan con semilla de girasol alemán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan con semilla de girasol alemán helps prevent anemia.

Folate in Pan con semilla de girasol alemán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan con semilla de girasol alemán improves brain function.

Folate in Pan con semilla de girasol alemán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan con semilla de girasol alemán promotes healthy skin and hair.

Vitamin B9 in Pan con semilla de girasol alemán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan con semilla de girasol alemán regulates mood and mental health.

Folate in Pan con semilla de girasol alemán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan con semilla de girasol alemán supports digestive health.

Folate in Pan con semilla de girasol alemán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pan con semilla de girasol alemán supports nerve transmission.

Calcium in Pan con semilla de girasol alemán is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan con semilla de girasol alemán supports blood clotting.

Calcium in Pan con semilla de girasol alemán is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan con semilla de girasol alemán supports hormonal secretion.

Calcium in Pan con semilla de girasol alemán regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan con semilla de girasol alemán supports weight management.

Calcium in Pan con semilla de girasol alemán may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan con semilla de girasol alemán supports dental health.

Calcium in Pan con semilla de girasol alemán strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan con semilla de girasol alemán supports blood pressure regulation.

Calcium in Pan con semilla de girasol alemán, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan con semilla de girasol alemán supports antioxidant protection.

Antioxidant Protection in Pan con semilla de girasol alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan con semilla de girasol alemán supports thyroid function.

Thyroid Function in Pan con semilla de girasol alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan con semilla de girasol alemán supports immune system health.

Immune System Support in Pan con semilla de girasol alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan con semilla de girasol alemán supports cancer prevention.

Cancer Prevention in Pan con semilla de girasol alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan con semilla de girasol alemán supports cognitive function.

Cognitive Function in Pan con semilla de girasol alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan con semilla de girasol alemán supports skin health.

Skin Health in Pan con semilla de girasol alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Pan con semilla de girasol alemán supports reproductive health.

Reproductive Health in Pan con semilla de girasol alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan con semilla de girasol alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan con semilla de girasol alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan con semilla de girasol alemán promotes heart health.

Promotes Heart Health in Pan con semilla de girasol alemán helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan con semilla de girasol alemán enhances nerve function.

Enhances Nerve Function in Pan con semilla de girasol alemán supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan con semilla de girasol alemán improves sleep quality.

Improves Sleep Quality in Pan con semilla de girasol alemán regulates sleep patterns by supporting melatonin production.

Magnesium in Pan con semilla de girasol alemán supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan con semilla de girasol alemán helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan con semilla de girasol alemán reduces migraine frequency.

Reduces Migraine Frequency in Pan con semilla de girasol alemán may help reduce the frequency and severity of migraines.

Magnesium in Pan con semilla de girasol alemán promotes digestive health.

Promotes Digestive Health in Pan con semilla de girasol alemán supports bowel function and helps prevent constipation.

Magnesium in Pan con semilla de girasol alemán helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan con semilla de girasol alemán calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan con semilla de girasol alemán boosts protein synthesis.

Boosts Protein Synthesis in Pan con semilla de girasol alemán plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan con semilla de girasol alemán supports fluid balance.

Maintains Fluid Balance in Pan con semilla de girasol alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan con semilla de girasol alemán supports nerve function.

Supports Nerve Function in Pan con semilla de girasol alemán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan con semilla de girasol alemán helps regulate blood pressure.

Regulates Blood Pressure in Pan con semilla de girasol alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan con semilla de girasol alemán aids nutrient absorption.

Improves Nutrient Absorption in Pan con semilla de girasol alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan con semilla de girasol alemán helps balance pH levels.

Balances pH Levels in Pan con semilla de girasol alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pan con semilla de girasol alemán supports fluid balance.

Fluid Balance in Pan con semilla de girasol alemán helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pan con semilla de girasol alemán supports nerve function.

Nerve Function in Pan con semilla de girasol alemán is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pan con semilla de girasol alemán reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pan con semilla de girasol alemán may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pan con semilla de girasol alemán reduces water retention.

Reduces Water Retention in Pan con semilla de girasol alemán helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pan con semilla de girasol alemán helps reduce hypertension.

Adequate Reduces Hypertension in Pan con semilla de girasol alemán intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pan con semilla de girasol alemán supports red blood cell formation.

Copper in Pan con semilla de girasol alemán plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan con semilla de girasol alemán boosts immune function.

Copper in Pan con semilla de girasol alemán enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pan con semilla de girasol alemán promotes healthy bones and connective tissues.

Copper in Pan con semilla de girasol alemán is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan con semilla de girasol alemán supports nervous system health.

Copper in Pan con semilla de girasol alemán is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan con semilla de girasol alemán acts as an antioxidant.

Copper in Pan con semilla de girasol alemán is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan con semilla de girasol alemán enhances iron absorption.

Copper in Pan con semilla de girasol alemán helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan con semilla de girasol alemán maintains cardiovascular health.

Copper in Pan con semilla de girasol alemán helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan con semilla de girasol alemán promotes healthy skin.

Copper in Pan con semilla de girasol alemán contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pan con semilla de girasol alemán supports energy production.

Copper in Pan con semilla de girasol alemán plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan con semilla de girasol alemán regulates blood pressure.

Copper in Pan con semilla de girasol alemán has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan con semilla de girasol alemán boosts immune system

Boosts Immune System in Pan con semilla de girasol alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan con semilla de girasol alemán promotes wound healing

Promotes Wound Healing in Pan con semilla de girasol alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan con semilla de girasol alemán supports growth and development

Supports Growth and Development in Pan con semilla de girasol alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan con semilla de girasol alemán enhances brain function

Enhances Brain Function in Pan con semilla de girasol alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan con semilla de girasol alemán regulates hormonal balance

Regulates Hormonal Balance in Pan con semilla de girasol alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan con semilla de girasol alemán supports healthy vision

Supports Healthy Vision in Pan con semilla de girasol alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan con semilla de girasol alemán improves digestive health

Improves Digestive Health in Pan con semilla de girasol alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan con semilla de girasol alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan con semilla de girasol alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan con semilla de girasol alemán reduces inflammation

Reduces Inflammation in Pan con semilla de girasol alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2773 calories?

The amount of exercise required to burn off 1 loaf Pan con semilla de girasol alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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