Pan con semilla de girasol alemán

Common Food

Total Energy

2772.6

kcal

59.26

% from carbs

12.5

% from protein

28.23

% from fats

In 1035.3 g

% daily value

Total Fat

88.5g

136.2%

Saturated

9.8g

49%

Polyunsaturated

55.8g

Monounsaturated

17.4g

Sodium, Na

9741.7mg

423.6%

Potassium, K

2346mg

49.9%

Total Carbohydrates

418g

152%

Fiber

41.2g

147%

Sugars

6.3g

12.7%

Protein

88.2g

176.5%

Water

412.1g

Ash

28.3g

Sucrose

5g

Glucose

0.1g

Fructose

0.1g

Energy

11600kJ

Calcium, Ca

327.3mg

Iron, Fe

30mg

Magnesium, Mg

442.3mg

Phosphorus, P

2656.4mg

Zinc, Zn

16.4mg

Copper, Cu

4.2mg

Fluoride, F

248.7UG

Manganese, Mn

11.3mg

Selenium, Se

290.5UG

Vitamin A, IU

14.6IU

Carotene, beta

7.6UG

Vitamin E (alpha-tocopherol)

41.3mg

Lutein + zeaxanthin

282UG

Tocopherol, beta

2.1mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

4.1mg

Riboflavin

2.6mg

Niacin

37.9mg

Pantothenic acid

13.4mg

Vitamin B-6

2mg

Folate, total

1192.9UG

Choline, total

146mg

Vitamin K (phylloquinone)

11.2UG

Folic acid

616UG

Folate, food

576.9UG

Folate, DFE

1624.9UG

Betaine

281.2mg

Tryptophan

1.2g

Threonine

2.9g

Isoleucine

3.4g

Leucine

6g

Lysine

2.7g

Methionine

1.7g

Cystine

1.6g

Phenylalanine

4.4g

Tyrosine

2.5g

Valine

4g

Arginine

5.9g

Histidine

2.1g

Alanine

3.6g

Aspartic acid

6g

Glutamic acid

24.8g

Glycine

4.2g

Proline

7.5g

Serine

4.3g

SFA 14:0

0.1g

SFA 16:0

5.8g

SFA 18:0

3.6g

MUFA 18:1

17.2g

PUFA 18:2

55.3g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con semilla de girasol alemán

A typical serving 1 loaf of Pan con semilla de girasol alemán (1035.25 grams) contains approximately 2772.5507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan con semilla de girasol alemán depends on the ingredients and preparation method. On average, one serving 1 loaf (1035.25 grams) of Pan con semilla de girasol alemán contains approximately 88.5199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan con semilla de girasol alemán depends on the ingredients exists in it. On average, 1 loaf of Pan con semilla de girasol alemán (about 1035.25 grams) contains approximately 88.2434 grams of protein.

On average, 1 loaf (about 1035.25 grams) contains about 6.3296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 1035.25 grams) contains about 418.0366 grams of carbohydrates.

Pan con semilla de girasol alemán contains approximately 41.1675 grams of fiber in 1 loaf (about 1035.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2773 calories?

The amount of exercise required to burn off 1 loaf Pan con semilla de girasol alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.