Semillas de girasol con sabor ranchero

Common Food

Total Energy

167.8

kcal

14.5

% from carbs

12.72

% from protein

72.78

% from fats

In 28.4 g

% daily value

Total Fat

14.5g

22.4%

Saturated

2g

10%

Polyunsaturated

9.7g

Monounsaturated

2.3g

Sodium, Na

207.8mg

9%

Potassium, K

136.9mg

2.9%

Total Carbohydrates

6.5g

2.4%

Fiber

3g

10.7%

Sugars

0.9g

1.8%

Protein

5.7g

11.4%

Water

0.4g

Ash

1.2g

Sucrose

0.7g

Glucose

0.2g

Energy

702.2kJ

Calcium, Ca

24.7mg

Iron, Fe

1.2mg

Magnesium, Mg

36mg

Phosphorus, P

322.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

22.2UG

Vitamin A, IU

2.6IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

10.3mg

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

66.3UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

66.3UG

Folate, DFE

66.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

9.7g

SFA 22:0

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

9.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de girasol con sabor ranchero

A typical serving 1 oz of Semillas de girasol con sabor ranchero (28.35 grams) contains approximately 167.832 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de girasol con sabor ranchero depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de girasol con sabor ranchero contains approximately 14.5436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de girasol con sabor ranchero depends on the ingredients exists in it. On average, 1 oz of Semillas de girasol con sabor ranchero (about 28.35 grams) contains approximately 5.687 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.8817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 6.4893 grams of carbohydrates.

Semillas de girasol con sabor ranchero contains approximately 3.0051 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 oz Semillas de girasol con sabor ranchero

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.