Semillas de girasol con sabor ranchero
Common Food
12.67
% from protein14.46
% from carbs14.46
% from fatNutrition Facts
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Semillas de girasol con sabor ranchero Nutrients FAQs
Nutrients
- Vitamin A:Semillas de girasol con sabor ranchero has 2.5515 IU of Vitamin A.
- Vitamin B-6:Semillas de girasol con sabor ranchero has 0.2245 mg of Vitamin B-6.
- Vitamin C:Semillas de girasol con sabor ranchero has 0.3119 mg of Vitamin C.
- Semillas de girasol con sabor ranchero has 24.6645mg of Calcium.
- Semillas de girasol con sabor ranchero has 207.8055mg of Sodium, Na.
- Semillas de girasol con sabor ranchero has 136.9305mg of Potassium, K.
- Semillas de girasol con sabor ranchero has 1.2134mg of Iron.
What is the calorie content of Semillas de girasol con sabor ranchero?
A typical serving 1 oz (28.35 grams) of Semillas de girasol con sabor ranchero contains approximately 168 calories.
You can check the exact calorie content by logging Semillas de girasol con sabor ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de girasol con sabor ranchero have?
The amount of fat in Semillas de girasol con sabor ranchero depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de girasol con sabor ranchero contains approximately 14.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de girasol con sabor ranchero have?
The protein content in Semillas de girasol con sabor ranchero depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semillas de girasol con sabor ranchero contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de girasol con sabor ranchero, Download Nutribit app for healthier you!
How much sugar does a Semillas de girasol con sabor ranchero have?
On average, 1 oz (28.35 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de girasol con sabor ranchero.
How Much carbohydrates (carbs) is in Semillas de girasol con sabor ranchero?
The amount of carbohydrates (carbs) in Semillas de girasol con sabor ranchero depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 6.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de girasol con sabor ranchero.
How Much Fiber is in Semillas de girasol con sabor ranchero?
Semillas de girasol con sabor ranchero contains approximately 3.01 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de girasol con sabor ranchero for healthier you!
What vitamins and minerals are in a Semillas de girasol con sabor ranchero?
Vitamins in Semillas de girasol con sabor ranchero:
Semillas de girasol con sabor ranchero contains following minerals:
General
Does Semillas de girasol con sabor ranchero contain caffeine?
Semillas de girasol con sabor ranchero does not contain any caffeine.
Does Semillas de girasol con sabor ranchero contain alcohol?
Semillas de girasol con sabor ranchero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de girasol con sabor ranchero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de girasol con sabor ranchero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de girasol con sabor ranchero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de girasol con sabor ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de girasol con sabor ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de girasol con sabor ranchero for free?
Yes! Since Semillas de girasol con sabor ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de girasol con sabor ranchero with water tracking feature?
Nutribit automatically calculates the water content of Semillas de girasol con sabor ranchero and adds it to your daily hydration log. Simply log Semillas de girasol con sabor ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semillas de girasol con sabor ranchero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de girasol con sabor ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de girasol con sabor ranchero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de girasol con sabor ranchero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de girasol con sabor ranchero
Folate in Semillas de girasol con sabor ranchero supports DNA synthesis.
Vitamin B9 in Semillas de girasol con sabor ranchero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Semillas de girasol con sabor ranchero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Semillas de girasol con sabor ranchero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Semillas de girasol con sabor ranchero helps prevent anemia.
Folate in Semillas de girasol con sabor ranchero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Semillas de girasol con sabor ranchero supports heart health.
Vitamin B9 in Semillas de girasol con sabor ranchero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Semillas de girasol con sabor ranchero improves brain function.
Folate in Semillas de girasol con sabor ranchero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Semillas de girasol con sabor ranchero boosts immune function.
Adequate Boosts Immune Function in Semillas de girasol con sabor ranchero supports immune function by helping in the production of white blood cells.
Folate in Semillas de girasol con sabor ranchero promotes healthy skin and hair.
Vitamin B9 in Semillas de girasol con sabor ranchero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Semillas de girasol con sabor ranchero regulates mood and mental health.
Folate in Semillas de girasol con sabor ranchero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Semillas de girasol con sabor ranchero supports digestive health.
Folate in Semillas de girasol con sabor ranchero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Semillas de girasol con sabor ranchero supports antioxidant protection.
Antioxidant Protection in Semillas de girasol con sabor ranchero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Semillas de girasol con sabor ranchero supports thyroid function.
Thyroid Function in Semillas de girasol con sabor ranchero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Semillas de girasol con sabor ranchero supports immune system health.
Immune System Support in Semillas de girasol con sabor ranchero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Semillas de girasol con sabor ranchero supports heart health.
Heart Health in Semillas de girasol con sabor ranchero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Semillas de girasol con sabor ranchero supports cancer prevention.
Cancer Prevention in Semillas de girasol con sabor ranchero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Semillas de girasol con sabor ranchero supports cognitive function.
Cognitive Function in Semillas de girasol con sabor ranchero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Semillas de girasol con sabor ranchero supports skin health.
Skin Health in Semillas de girasol con sabor ranchero helps protect the skin from UV damage and supports wound healing.
Selenium in Semillas de girasol con sabor ranchero supports reproductive health.
Reproductive Health in Semillas de girasol con sabor ranchero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Semillas de girasol con sabor ranchero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Semillas de girasol con sabor ranchero helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Semillas de girasol con sabor ranchero supports red blood cell formation.
Copper in Semillas de girasol con sabor ranchero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de girasol con sabor ranchero boosts immune function.
Copper in Semillas de girasol con sabor ranchero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de girasol con sabor ranchero promotes healthy bones and connective tissues.
Copper in Semillas de girasol con sabor ranchero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de girasol con sabor ranchero supports nervous system health.
Copper in Semillas de girasol con sabor ranchero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de girasol con sabor ranchero acts as an antioxidant.
Copper in Semillas de girasol con sabor ranchero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de girasol con sabor ranchero enhances iron absorption.
Copper in Semillas de girasol con sabor ranchero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de girasol con sabor ranchero maintains cardiovascular health.
Copper in Semillas de girasol con sabor ranchero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de girasol con sabor ranchero promotes healthy skin.
Copper in Semillas de girasol con sabor ranchero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de girasol con sabor ranchero supports energy production.
Copper in Semillas de girasol con sabor ranchero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de girasol con sabor ranchero regulates blood pressure.
Copper in Semillas de girasol con sabor ranchero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 1 oz Semillas de girasol con sabor ranchero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.