Pan con semilla de calabaza alemán

Common Food

Total Energy

112.5

kcal

73.34

% from carbs

13.11

% from protein

13.55

% from fats

In 45 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.8g

Monounsaturated

0.5g

Sodium, Na

28mg

1.2%

Potassium, K

101.7mg

2.2%

Total Carbohydrates

20.7g

7.5%

Fiber

2.3g

8.3%

Sugars

0.1g

0.2%

Protein

3.7g

7.4%

Water

18.4g

Ash

0.5g

Energy

470.8kJ

Calcium, Ca

13.1mg

Iron, Fe

1.3mg

Magnesium, Mg

26.6mg

Phosphorus, P

45.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

11UG

Manganese, Mn

0.4mg

Selenium, Se

7.5UG

Vitamin A, IU

3.8IU

Vitamin A, RAE

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

37.3UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

27.2UG

Folate, food

10.1UG

Folate, DFE

56.4UG

Betaine

12.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con semilla de calabaza alemán

A typical serving 1 pedazo of Pan con semilla de calabaza alemán (45 grams) contains approximately 112.5471 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan con semilla de calabaza alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan con semilla de calabaza alemán contains approximately 1.731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan con semilla de calabaza alemán depends on the ingredients exists in it. On average, 1 pedazo of Pan con semilla de calabaza alemán (about 45 grams) contains approximately 3.7126 grams of protein.

On average, 1 pedazo (about 45 grams) contains about 0.0963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 45 grams) contains about 20.6563 grams of carbohydrates.

Pan con semilla de calabaza alemán contains approximately 2.3184 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 pedazo Pan con semilla de calabaza alemán

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.