Pan con semilla de calabaza alemán

Common Food

13.13

% from protein

73.1

% from carbs

73.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
112.5
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.8 g

Monounsaturated 0.5 g

Sodium, Na 28 mg
1.2%

Potassium, K 101.7 mg
2.2%

Total Carbohydrates 20.7 g
7.5%

Fiber 2.3 g
8.3%

Sugars 0.1 g
0.2%

Protein 3.7 g
7.4%

Water 18.4 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 37.3 UG

Folic acid 27.2 UG

Folate, food 10.1 UG

Folate, DFE 56.4 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.1 mg

Iron 1.3 mg

Magnesium 26.6 mg

Phosphorus, P 45.3 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 11 UG

Manganese, Mn 0.4 mg

Selenium 7.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 470.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 12.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Pan con semilla de calabaza alemán Nutrients FAQs

Nutrients

What is the calorie content of Pan con semilla de calabaza alemán?

A typical serving 1 pedazo (45 grams) of Pan con semilla de calabaza alemán contains approximately 113 calories.

You can check the exact calorie content by logging Pan con semilla de calabaza alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con semilla de calabaza alemán have?

The amount of fat in Pan con semilla de calabaza alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan con semilla de calabaza alemán contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con semilla de calabaza alemán have?

The protein content in Pan con semilla de calabaza alemán depends on the ingredients exists in it. On average, 1 pedazo (45 grams) of Pan con semilla de calabaza alemán contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con semilla de calabaza alemán, Download Nutribit app for healthier you!

How much sugar does a Pan con semilla de calabaza alemán have?

On average, 1 pedazo (45 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con semilla de calabaza alemán.

How Much carbohydrates (carbs) is in Pan con semilla de calabaza alemán?

The amount of carbohydrates (carbs) in Pan con semilla de calabaza alemán depends on its serving size and preparation. On average, 1 pedazo (45 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con semilla de calabaza alemán.

How Much Fiber is in Pan con semilla de calabaza alemán?

Pan con semilla de calabaza alemán contains approximately 2.32 grams of fiber in 1 pedazo (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con semilla de calabaza alemán for healthier you!

What vitamins and minerals are in a Pan con semilla de calabaza alemán?

Vitamins in Pan con semilla de calabaza alemán:

  • Vitamin A:Pan con semilla de calabaza alemán has 3.7651 IU of Vitamin A.
  • Vitamin B-6:Pan con semilla de calabaza alemán has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Pan con semilla de calabaza alemán has 0.0347 mg of Vitamin C.

Pan con semilla de calabaza alemán contains following minerals:

  • Pan con semilla de calabaza alemán has 13.0549mg of Calcium.
  • Pan con semilla de calabaza alemán has 27.9923mg of Sodium, Na.
  • Pan con semilla de calabaza alemán has 101.7145mg of Potassium, K.
  • Pan con semilla de calabaza alemán has 1.2683mg of Iron.

General

Does Pan con semilla de calabaza alemán contain caffeine?

Pan con semilla de calabaza alemán does not contain any caffeine.

Does Pan con semilla de calabaza alemán contain alcohol?

Pan con semilla de calabaza alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan con semilla de calabaza alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con semilla de calabaza alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con semilla de calabaza alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con semilla de calabaza alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con semilla de calabaza alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con semilla de calabaza alemán for free?

Yes! Since Pan con semilla de calabaza alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con semilla de calabaza alemán with water tracking feature?

Nutribit automatically calculates the water content of Pan con semilla de calabaza alemán and adds it to your daily hydration log. Simply log Pan con semilla de calabaza alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con semilla de calabaza alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con semilla de calabaza alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con semilla de calabaza alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con semilla de calabaza alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con semilla de calabaza alemán

How to burn 113 calories?

The amount of exercise required to burn off 1 pedazo Pan con semilla de calabaza alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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