Arroz con tomate
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Arroz con tomate Nutrients FAQs
Nutrients
- Vitamin A:Arroz con tomate has 116 IU of Vitamin A.
- Vitamin B-12:Arroz con tomate has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Arroz con tomate has 0.0951 mg of Vitamin B-6.
- Vitamin C:Arroz con tomate has 0.116 mg of Vitamin C.
- Arroz con tomate has 23.2mg of Calcium.
- Arroz con tomate has 612.48mg of Sodium, Na.
- Arroz con tomate has 134.56mg of Potassium, K.
- Arroz con tomate has 1.334mg of Iron.
What is the calorie content of Arroz con tomate?
A typical serving 1 taza (116 grams) of Arroz con tomate contains approximately 215 calories.
You can check the exact calorie content by logging Arroz con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con tomate have?
The amount of fat in Arroz con tomate depends on the ingredients and preparation method. On average, one serving 1 taza (116 grams) of Arroz con tomate contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con tomate have?
The protein content in Arroz con tomate depends on the ingredients exists in it. On average, 1 taza (116 grams) of Arroz con tomate contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con tomate, Download Nutribit app for healthier you!
How much sugar does a Arroz con tomate have?
On average, 1 taza (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con tomate.
How Much carbohydrates (carbs) is in Arroz con tomate?
The amount of carbohydrates (carbs) in Arroz con tomate depends on its serving size and preparation. On average, 1 taza (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con tomate.
How Much Fiber is in Arroz con tomate?
Arroz con tomate contains approximately 1.39 grams of fiber in 1 taza (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con tomate for healthier you!
What vitamins and minerals are in a Arroz con tomate?
Vitamins in Arroz con tomate:
Arroz con tomate contains following minerals:
General
Does Arroz con tomate contain caffeine?
Arroz con tomate does not contain any caffeine.
Does Arroz con tomate contain alcohol?
Arroz con tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con tomate for free?
Yes! Since Arroz con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con tomate with water tracking feature?
Nutribit automatically calculates the water content of Arroz con tomate and adds it to your daily hydration log. Simply log Arroz con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con tomate
Selenium in Arroz con tomate supports antioxidant protection.
Antioxidant Protection in Arroz con tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz con tomate supports thyroid function.
Thyroid Function in Arroz con tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz con tomate supports immune system health.
Immune System Support in Arroz con tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz con tomate supports heart health.
Heart Health in Arroz con tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz con tomate supports cancer prevention.
Cancer Prevention in Arroz con tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz con tomate supports cognitive function.
Cognitive Function in Arroz con tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz con tomate supports skin health.
Skin Health in Arroz con tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz con tomate supports reproductive health.
Reproductive Health in Arroz con tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz con tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz con tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz con tomate supports fluid balance.
Maintains Fluid Balance in Arroz con tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz con tomate supports nerve function.
Supports Nerve Function in Arroz con tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz con tomate helps regulate blood pressure.
Regulates Blood Pressure in Arroz con tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz con tomate supports muscle function.
Aids Muscle Function in Arroz con tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz con tomate aids nutrient absorption.
Improves Nutrient Absorption in Arroz con tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz con tomate helps balance pH levels.
Balances pH Levels in Arroz con tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz con tomate supports bone health.
Supports Bone Health in Arroz con tomate helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Arroz con tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.