Pan danés
Common Food
14.41
% from protein73.46
% from carbs73.46
% from fatNutrition Facts
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Pan danés Nutrients FAQs
Nutrients
- Vitamin A:Pan danés has 2.3232 IU of Vitamin A.
- Vitamin B-12:Pan danés has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Pan danés has 0.0991 mg of Vitamin B-6.
- Vitamin C:Pan danés has 0.0113 mg of Vitamin C.
- Pan danés has 13.493mg of Calcium.
- Pan danés has 244.6087mg of Sodium, Na.
- Pan danés has 144.0235mg of Potassium, K.
- Pan danés has 0.9807mg of Iron.
What is the calorie content of Pan danés?
A typical serving 1 pedazo (43 grams) of Pan danés contains approximately 86 calories.
You can check the exact calorie content by logging Pan danés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan danés have?
The amount of fat in Pan danés depends on the ingredients and preparation method. On average, one serving 1 pedazo (43 grams) of Pan danés contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan danés have?
The protein content in Pan danés depends on the ingredients exists in it. On average, 1 pedazo (43 grams) of Pan danés contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pan danés, Download Nutribit app for healthier you!
How much sugar does a Pan danés have?
On average, 1 pedazo (43 grams) contains about 0.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan danés.
How Much carbohydrates (carbs) is in Pan danés?
The amount of carbohydrates (carbs) in Pan danés depends on its serving size and preparation. On average, 1 pedazo (43 grams) contains about 17.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan danés.
How Much Fiber is in Pan danés?
Pan danés contains approximately 4.32 grams of fiber in 1 pedazo (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan danés for healthier you!
What vitamins and minerals are in a Pan danés?
Vitamins in Pan danés:
Pan danés contains following minerals:
General
Does Pan danés contain caffeine?
Pan danés does not contain any caffeine.
Does Pan danés contain alcohol?
Pan danés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan danés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan danés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan danés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan danés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan danés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan danés for free?
Yes! Since Pan danés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan danés with water tracking feature?
Nutribit automatically calculates the water content of Pan danés and adds it to your daily hydration log. Simply log Pan danés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan danés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan danés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan danés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan danés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan danés
Fiber in Pan danés supports digestion.
Fiber in Pan danés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan danés supports heart health.
Soluble fiber in Pan danés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan danés aids in weight management.
Fiber-rich foods in Pan danés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan danés regulates blood sugar.
Fiber in Pan danés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan danés promotes gut health.
Fiber in Pan danés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan danés lowers the risk of colon cancer.
A high-fiber diet from Pan danés is linked to a reduced risk of colon cancer.
Fiber in Pan danés improves skin health.
Fiber in Pan danés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan danés helps lower blood pressure.
Adequate fiber in Pan danés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan danés boosts immune function.
Fiber in Pan danés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan danés reduces the risk of type 2 diabetes.
Fiber in Pan danés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 86 calories?
The amount of exercise required to burn off 1 pedazo Pan danés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.