Pastel danés de manzanas

Common Food

5.69

% from protein

50.4

% from carbs

50.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
263.4
% Daily value*

Total Fat 13.1 g
20.2%

Saturated 3.5 g
17.3%

Polyunsaturated 1.7 g

Monounsaturated 7.1 g

Cholesterol 80.9 mg
27%

Sodium, Na 316 mg
13.7%

Potassium, K 58.9 mg
1.3%

Total Carbohydrates 33.9 g
12.3%

Fiber 1.3 g
4.8%

Sugars 19.5 g
39.1%

Protein 3.8 g
7.7%

Water 19.2 g

Vitamin A 36.2 IU

Retinol 10.7 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.8 UG

Vitamin C 2.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 33.4 UG

Folic acid 22 UG

Folate, food 11.4 UG

Folate, DFE 48.3 UG

Vitamin B-12 0.1 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 32.7 mg

Iron 1.3 mg

Magnesium 10.7 mg

Phosphorus, P 63.2 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 10.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 1101.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.5 g

MUFA 18:1 7.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pastel danés de manzanas Nutrients FAQs

Nutrients

What is the calorie content of Pastel danés de manzanas?

A typical serving 1 pastry (4-1/4" dia) (71 grams) of Pastel danés de manzanas contains approximately 263 calories.

You can check the exact calorie content by logging Pastel danés de manzanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel danés de manzanas have?

The amount of fat in Pastel danés de manzanas depends on the ingredients and preparation method. On average, one serving 1 pastry (4-1/4" dia) (71 grams) of Pastel danés de manzanas contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel danés de manzanas have?

The protein content in Pastel danés de manzanas depends on the ingredients exists in it. On average, 1 pastry (4-1/4" dia) (71 grams) of Pastel danés de manzanas contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel danés de manzanas, Download Nutribit app for healthier you!

How much sugar does a Pastel danés de manzanas have?

On average, 1 pastry (4-1/4" dia) (71 grams) contains about 19.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel danés de manzanas.

How Much carbohydrates (carbs) is in Pastel danés de manzanas?

The amount of carbohydrates (carbs) in Pastel danés de manzanas depends on its serving size and preparation. On average, 1 pastry (4-1/4" dia) (71 grams) contains about 33.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel danés de manzanas.

How Much Fiber is in Pastel danés de manzanas?

Pastel danés de manzanas contains approximately 1.35 grams of fiber in 1 pastry (4-1/4" dia) (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel danés de manzanas for healthier you!

What vitamins and minerals are in a Pastel danés de manzanas?

Vitamins in Pastel danés de manzanas:

  • Vitamin A:Pastel danés de manzanas has 36.21 IU of Vitamin A.
  • Vitamin B-12:Pastel danés de manzanas has 0.0639 UG of Vitamin B-12.
  • Vitamin B-6:Pastel danés de manzanas has 0.0305 mg of Vitamin B-6.
  • Vitamin C:Pastel danés de manzanas has 2.769 mg of Vitamin C.

Pastel danés de manzanas contains following minerals:

  • Pastel danés de manzanas has 32.66mg of Calcium.
  • Pastel danés de manzanas has 315.95mg of Sodium, Na.
  • Pastel danés de manzanas has 58.93mg of Potassium, K.
  • Pastel danés de manzanas has 1.2567mg of Iron.

General

Does Pastel danés de manzanas contain caffeine?

Pastel danés de manzanas does not contain any caffeine.

Does Pastel danés de manzanas contain alcohol?

Pastel danés de manzanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel danés de manzanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel danés de manzanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel danés de manzanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel danés de manzanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel danés de manzanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel danés de manzanas for free?

Yes! Since Pastel danés de manzanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel danés de manzanas with water tracking feature?

Nutribit automatically calculates the water content of Pastel danés de manzanas and adds it to your daily hydration log. Simply log Pastel danés de manzanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel danés de manzanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel danés de manzanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel danés de manzanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel danés de manzanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel danés de manzanas

Selenium in Pastel danés de manzanas supports antioxidant protection.

Antioxidant Protection in Pastel danés de manzanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel danés de manzanas supports thyroid function.

Thyroid Function in Pastel danés de manzanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel danés de manzanas supports immune system health.

Immune System Support in Pastel danés de manzanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel danés de manzanas supports heart health.

Heart Health in Pastel danés de manzanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel danés de manzanas supports cancer prevention.

Cancer Prevention in Pastel danés de manzanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel danés de manzanas supports cognitive function.

Cognitive Function in Pastel danés de manzanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel danés de manzanas supports skin health.

Skin Health in Pastel danés de manzanas helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel danés de manzanas supports reproductive health.

Reproductive Health in Pastel danés de manzanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel danés de manzanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel danés de manzanas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 pastry (4-1/4" dia) Pastel danés de manzanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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