Pan danés con fresas
Common Food
Total Energy
422.3
kcal
% from carbs
% from protein
% from fats
In 151.9 g
% daily value
Total Fat
30.2g
46.5%
Saturated
10.3g
51.7%
Polyunsaturated
10g
Monounsaturated
7.5g
Cholesterol
70.1mg
23.4%
Sodium, Na
237.3mg
10.3%
Potassium, K
178.5mg
3.8%
Total Carbohydrates
31.9g
11.6%
Fiber
1.8g
6.4%
Sugars
11.1g
22.3%
Starch
0.2g
Alcohol
0.1g
Protein
6.9g
13.8%
Water
81.5g
Ash
1.2g
Sucrose
5.5g
Glucose
1.2g
Fructose
1.4g
Lactose
1.5g
Energy
1768.8kJ
Calcium, Ca
56.9mg
Iron, Fe
1.5mg
Magnesium, Mg
19.6mg
Phosphorus, P
98.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.4mg
Selenium, Se
16.2UG
Vitamin A, IU
481.8IU
Retinol
130.5UG
Vitamin A, RAE
133UG
Carotene, beta
26.8UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
75.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
33.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
43.7UG
Vitamin B-12
0.2UG
Choline, total
41mg
Vitamin K (Menaquinone-4)
3.4UG
Vitamin K (phylloquinone)
8.7UG
Folic acid
18.8UG
Folate, food
24.9UG
Folate, DFE
56.8UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.5g
SFA 18:0
2g
MUFA 18:1
7g
PUFA 18:2
8.7g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
7.4mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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