Danés de chocolate

Common Food

7.67

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
297.1
% Daily value*

Total Fat 15.6 g
23.9%

Saturated 8.8 g
44.2%

Polyunsaturated 0.8 g

Monounsaturated 4 g

Cholesterol 42.5 mg
14.2%

Sodium, Na 288.1 mg
12.5%

Potassium, K 108 mg
2.3%

Total Carbohydrates 33.4 g
12.2%

Fiber 1.9 g
6.8%

Sugars 11.9 g
23.8%

Protein 5.7 g
11.4%

Water 14.1 g

Caffeine 2 mg

Vitamin A 465.9 IU

Retinol 127.1 UG

Vitamin A, RAE 129.5 UG

Carotene, beta 22.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 54 UG

Folic acid 36 UG

Folate, food 17.9 UG

Folate, DFE 79.1 UG

Vitamin B-12 0.2 UG

Choline, total 27.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 41.1 mg

Iron 1.5 mg

Magnesium 15.9 mg

Phosphorus, P 83.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 14.1 UG

Ash 1.1 g

Theobromine 20.5 mg

Energy 1243.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.6 mg

Campesterol 0.6 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Danés de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Danés de chocolate?

A typical serving 1 pastry (70 grams) of Danés de chocolate contains approximately 297 calories.

You can check the exact calorie content by logging Danés de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Danés de chocolate have?

The amount of fat in Danés de chocolate depends on the ingredients and preparation method. On average, one serving 1 pastry (70 grams) of Danés de chocolate contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Danés de chocolate have?

The protein content in Danés de chocolate depends on the ingredients exists in it. On average, 1 pastry (70 grams) of Danés de chocolate contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Danés de chocolate, Download Nutribit app for healthier you!

How much sugar does a Danés de chocolate have?

On average, 1 pastry (70 grams) contains about 11.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Danés de chocolate.

How Much carbohydrates (carbs) is in Danés de chocolate?

The amount of carbohydrates (carbs) in Danés de chocolate depends on its serving size and preparation. On average, 1 pastry (70 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Danés de chocolate.

How Much Fiber is in Danés de chocolate?

Danés de chocolate contains approximately 1.9 grams of fiber in 1 pastry (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Danés de chocolate for healthier you!

What vitamins and minerals are in a Danés de chocolate?

Vitamins in Danés de chocolate:

  • Vitamin A:Danés de chocolate has 465.9 IU of Vitamin A.
  • Vitamin B-12:Danés de chocolate has 0.171 UG of Vitamin B-12.
  • Vitamin B-6:Danés de chocolate has 0.0384 mg of Vitamin B-6.
  • Vitamin C:Danés de chocolate has 0.12 mg of Vitamin C.

Danés de chocolate contains following minerals:

  • Danés de chocolate has 41.1mg of Calcium.
  • Danés de chocolate has 288.1mg of Sodium, Na.
  • Danés de chocolate has 108mg of Potassium, K.
  • Danés de chocolate has 1.453mg of Iron.

General

Does Danés de chocolate contain caffeine?

Danés de chocolate contains approximately 2 mg of caffeine in 1 pastry (70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Danés de chocolate contain alcohol?

Danés de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Danés de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Danés de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Danés de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Danés de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Danés de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Danés de chocolate for free?

Yes! Since Danés de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Danés de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Danés de chocolate and adds it to your daily hydration log. Simply log Danés de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Danés de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Danés de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Danés de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Danés de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Danés de chocolate

Selenium in Danés de chocolate supports antioxidant protection.

Antioxidant Protection in Danés de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Danés de chocolate supports thyroid function.

Thyroid Function in Danés de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Danés de chocolate supports immune system health.

Immune System Support in Danés de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Danés de chocolate supports heart health.

Heart Health in Danés de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Danés de chocolate supports cancer prevention.

Cancer Prevention in Danés de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Danés de chocolate supports cognitive function.

Cognitive Function in Danés de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Danés de chocolate supports skin health.

Skin Health in Danés de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Danés de chocolate supports reproductive health.

Reproductive Health in Danés de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Danés de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Danés de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 297 calories?

The amount of exercise required to burn off 1 pastry Danés de chocolate

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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