Pan de avena

Common Food

12.58

% from protein

72.59

% from carbs

72.59

% from fat
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Nutrition Facts

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Serving size
In 27 g(27g)
Amount per serving
Calories
72.6
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
0.9%

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Sodium, Na 120.7 mg
5.2%

Potassium, K 38.3 mg
0.8%

Total Carbohydrates 13.1 g
4.8%

Fiber 1.1 g
3.9%

Sugars 2.2 g
4.4%

Protein 2.3 g
4.5%

Water 9.9 g

Vitamin A 4.3 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.7 UG

Folic acid 9.5 UG

Folate, food 7.3 UG

Folate, DFE 23.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 17.8 mg

Iron 0.7 mg

Magnesium 10 mg

Phosphorus, P 34 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 6.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 303.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan de avena Nutrients FAQs

Nutrients

What is the calorie content of Pan de avena?

A typical serving 1 pedazo (27 grams) of Pan de avena contains approximately 73 calories.

You can check the exact calorie content by logging Pan de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de avena have?

The amount of fat in Pan de avena depends on the ingredients and preparation method. On average, one serving 1 pedazo (27 grams) of Pan de avena contains approximately 1.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de avena have?

The protein content in Pan de avena depends on the ingredients exists in it. On average, 1 pedazo (27 grams) of Pan de avena contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de avena, Download Nutribit app for healthier you!

How much sugar does a Pan de avena have?

On average, 1 pedazo (27 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de avena.

How Much carbohydrates (carbs) is in Pan de avena?

The amount of carbohydrates (carbs) in Pan de avena depends on its serving size and preparation. On average, 1 pedazo (27 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de avena.

How Much Fiber is in Pan de avena?

Pan de avena contains approximately 1.08 grams of fiber in 1 pedazo (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de avena for healthier you!

What vitamins and minerals are in a Pan de avena?

Vitamins in Pan de avena:

  • Vitamin A:Pan de avena has 4.32 IU of Vitamin A.
  • Vitamin B-12:Pan de avena has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Pan de avena has 0.0184 mg of Vitamin B-6.

Pan de avena contains following minerals:

  • Pan de avena has 17.82mg of Calcium.
  • Pan de avena has 120.69mg of Sodium, Na.
  • Pan de avena has 38.34mg of Potassium, K.
  • Pan de avena has 0.729mg of Iron.

General

Does Pan de avena contain caffeine?

Pan de avena does not contain any caffeine.

Does Pan de avena contain alcohol?

Pan de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de avena for free?

Yes! Since Pan de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de avena with water tracking feature?

Nutribit automatically calculates the water content of Pan de avena and adds it to your daily hydration log. Simply log Pan de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de avena

How to burn 73 calories?

The amount of exercise required to burn off 1 pedazo Pan de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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