Larabar pan de plátano

Common Food

8.85

% from protein

48.62

% from carbs

48.62

% from fat
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Nutrition Facts

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Serving size
In 48 g(48g)
Amount per serving
Calories
201.9
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 6.3 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 291.1 mg
6.2%

Total Carbohydrates 26.1 g
9.5%

Fiber 4 g
14.2%

Sugars 19.1 g
38.3%

Starch 0.1 g

Protein 4.7 g
9.5%

Water 6.1 g

Vitamin A 397.9 IU

Retinol 0 UG

Vitamin A, RAE 19.7 UG

Carotene, beta 238.6 UG

Carotene, alpha 0 UG

Vitamin E 5.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 64.6 mg

Iron 1 mg

Magnesium 63.1 mg

Phosphorus, P 109.9 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 1.3 UG

Ash 1 g

Sucrose 4.1 g

Glucose 2.8 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 844.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 2.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.8 mg

Campesterol 1 mg

Beta-sitosterol 26 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 2.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Larabar pan de plátano Nutrients FAQs

Nutrients

What is the calorie content of Larabar pan de plátano?

A typical serving 1 bar (48 grams) of Larabar pan de plátano contains approximately 202 calories.

You can check the exact calorie content by logging Larabar pan de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Larabar pan de plátano have?

The amount of fat in Larabar pan de plátano depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Larabar pan de plátano contains approximately 10.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Larabar pan de plátano have?

The protein content in Larabar pan de plátano depends on the ingredients exists in it. On average, 1 bar (48 grams) of Larabar pan de plátano contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Larabar pan de plátano, Download Nutribit app for healthier you!

How much sugar does a Larabar pan de plátano have?

On average, 1 bar (48 grams) contains about 19.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Larabar pan de plátano.

How Much carbohydrates (carbs) is in Larabar pan de plátano?

The amount of carbohydrates (carbs) in Larabar pan de plátano depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 26.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Larabar pan de plátano.

How Much Fiber is in Larabar pan de plátano?

Larabar pan de plátano contains approximately 3.97 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Larabar pan de plátano for healthier you!

What vitamins and minerals are in a Larabar pan de plátano?

Vitamins in Larabar pan de plátano:

  • Vitamin A:Larabar pan de plátano has 397.86 IU of Vitamin A.
  • Vitamin B-6:Larabar pan de plátano has 0.0646 mg of Vitamin B-6.
  • Vitamin C:Larabar pan de plátano has 2.758 mg of Vitamin C.

Larabar pan de plátano contains following minerals:

  • Larabar pan de plátano has 64.58mg of Calcium.
  • Larabar pan de plátano has 2.3mg of Sodium, Na.
  • Larabar pan de plátano has 291.08mg of Potassium, K.
  • Larabar pan de plátano has 0.98mg of Iron.

General

Does Larabar pan de plátano contain caffeine?

Larabar pan de plátano does not contain any caffeine.

Does Larabar pan de plátano contain alcohol?

Larabar pan de plátano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Larabar pan de plátano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Larabar pan de plátano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Larabar pan de plátano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Larabar pan de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Larabar pan de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Larabar pan de plátano for free?

Yes! Since Larabar pan de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Larabar pan de plátano with water tracking feature?

Nutribit automatically calculates the water content of Larabar pan de plátano and adds it to your daily hydration log. Simply log Larabar pan de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Larabar pan de plátano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Larabar pan de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Larabar pan de plátano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Larabar pan de plátano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Larabar pan de plátano

Magnesium in Larabar pan de plátano supports bone health.

Supports Bone Health in Larabar pan de plátano helps in the formation of bone structure and improves bone density and strength.

Magnesium in Larabar pan de plátano promotes heart health.

Promotes Heart Health in Larabar pan de plátano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Larabar pan de plátano aids muscle function.

Aids Muscle Function in Larabar pan de plátano helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Larabar pan de plátano enhances nerve function.

Enhances Nerve Function in Larabar pan de plátano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Larabar pan de plátano improves sleep quality.

Improves Sleep Quality in Larabar pan de plátano regulates sleep patterns by supporting melatonin production.

Magnesium in Larabar pan de plátano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Larabar pan de plátano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Larabar pan de plátano reduces migraine frequency.

Reduces Migraine Frequency in Larabar pan de plátano may help reduce the frequency and severity of migraines.

Magnesium in Larabar pan de plátano promotes digestive health.

Promotes Digestive Health in Larabar pan de plátano supports bowel function and helps prevent constipation.

Magnesium in Larabar pan de plátano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Larabar pan de plátano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Larabar pan de plátano boosts protein synthesis.

Boosts Protein Synthesis in Larabar pan de plátano plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 202 calories?

The amount of exercise required to burn off 1 bar Larabar pan de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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