Pan de plátano
Common Food
5.98
% from protein62.57
% from carbs62.57
% from fatNutrition Facts
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Pan de plátano Nutrients FAQs
Nutrients
- Vitamin A:Pan de plátano has 310.5403 IU of Vitamin A.
- Vitamin B-12:Pan de plátano has 0.0906 UG of Vitamin B-12.
- Vitamin B-6:Pan de plátano has 0.1904 mg of Vitamin B-6.
- Vitamin C:Pan de plátano has 3.8158 mg of Vitamin C.
- Vitamin D:Pan de plátano has 6.8602 IU of Vitamin D.
- Pan de plátano has 23.8238mg of Calcium.
- Pan de plátano has 232.2812mg of Sodium, Na.
- Pan de plátano has 211.6562mg of Potassium, K.
- Pan de plátano has 1.3316mg of Iron.
What is the calorie content of Pan de plátano?
A typical serving 1 porción mediana (97 grams) of Pan de plátano contains approximately 248 calories.
You can check the exact calorie content by logging Pan de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de plátano have?
The amount of fat in Pan de plátano depends on the ingredients and preparation method. On average, one serving 1 porción mediana (97 grams) of Pan de plátano contains approximately 8.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de plátano have?
The protein content in Pan de plátano depends on the ingredients exists in it. On average, 1 porción mediana (97 grams) of Pan de plátano contains approximately 3.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de plátano, Download Nutribit app for healthier you!
How much sugar does a Pan de plátano have?
On average, 1 porción mediana (97 grams) contains about 18.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de plátano.
How Much carbohydrates (carbs) is in Pan de plátano?
The amount of carbohydrates (carbs) in Pan de plátano depends on its serving size and preparation. On average, 1 porción mediana (97 grams) contains about 39.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de plátano.
How Much Fiber is in Pan de plátano?
Pan de plátano contains approximately 1.71 grams of fiber in 1 porción mediana (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de plátano for healthier you!
What vitamins and minerals are in a Pan de plátano?
Vitamins in Pan de plátano:
Pan de plátano contains following minerals:
General
Does Pan de plátano contain caffeine?
Pan de plátano does not contain any caffeine.
Does Pan de plátano contain alcohol?
Pan de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de plátano for free?
Yes! Since Pan de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de plátano with water tracking feature?
Nutribit automatically calculates the water content of Pan de plátano and adds it to your daily hydration log. Simply log Pan de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de plátano
Selenium in Pan de plátano supports antioxidant protection.
Antioxidant Protection in Pan de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de plátano supports thyroid function.
Thyroid Function in Pan de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de plátano supports immune system health.
Immune System Support in Pan de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de plátano supports heart health.
Heart Health in Pan de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de plátano supports cancer prevention.
Cancer Prevention in Pan de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de plátano supports cognitive function.
Cognitive Function in Pan de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de plátano supports skin health.
Skin Health in Pan de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de plátano supports reproductive health.
Reproductive Health in Pan de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 248 calories?
The amount of exercise required to burn off 1 porción mediana Pan de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.