Pan de plátano
Common Food
Total Energy
247.9
kcal
% from carbs
% from protein
% from fats
In 97 g
% daily value
Total Fat
8.8g
13.6%
Saturated
5.2g
26.1%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
2.3g
Cholesterol
51.5mg
17.2%
Sodium, Na
232.3mg
10.1%
Potassium, K
211.7mg
4.5%
Total Carbohydrates
39.6g
14.4%
Fiber
1.7g
6.1%
Sugars
18.9g
37.8%
Starch
2.4g
Protein
3.8g
7.6%
Water
43.4g
Ash
1.1g
Sucrose
14.1g
Glucose
2.4g
Fructose
2.3g
Energy
1036.4kJ
Calcium, Ca
23.8mg
Iron, Fe
1.3mg
Magnesium, Mg
18.9mg
Phosphorus, P
51.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.3mg
Selenium, Se
10.4UG
Vitamin A, IU
310.5IU
Retinol
77.1UG
Vitamin A, RAE
79.7UG
Carotene, beta
26.4UG
Carotene, alpha
11UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
55.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
51.4UG
Vitamin B-12
0.1UG
Choline, total
33.2mg
Vitamin K (phylloquinone)
1UG
Folic acid
32.2UG
Folate, food
19.2UG
Folate, DFE
74UG
Betaine
14.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
7mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.