Casserole jiffy de pan de maíz

Common Food

Total Energy

228.4

kcal

36.39

% from carbs

6.32

% from protein

57.28

% from fats

In 95.3 g

% daily value

Total Fat

14.9g

22.9%

Saturated

7.7g

38.7%

Trans Fats

0.5g

Polyunsaturated

1.1g

Monounsaturated

4.6g

Cholesterol

63mg

21%

Sodium, Na

334.1mg

14.5%

Potassium, K

111.4mg

2.4%

Total Carbohydrates

21.3g

7.7%

Fiber

1.9g

6.7%

Sugars

6.2g

12.4%

Starch

1.2g

Protein

3.7g

7.5%

Water

53.9g

Ash

1.4g

Sucrose

1.2g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

955.8kJ

Calcium, Ca

38.9mg

Iron, Fe

0.8mg

Magnesium, Mg

13.8mg

Phosphorus, P

150.3mg

Zinc, Zn

0.5mg

Fluoride, F

6.9UG

Manganese, Mn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

414.2IU

Retinol

103.2UG

Vitamin A, RAE

106.8UG

Carotene, beta

34.4UG

Carotene, alpha

9.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

446.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

39.9UG

Vitamin B-12

0.1UG

Choline, total

38.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

2UG

Folic acid

16.5UG

Folate, food

23.4UG

Folate, DFE

51.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole jiffy de pan de maíz

A typical serving 0.5 taza of Casserole jiffy de pan de maíz (95.3 grams) contains approximately 228.3904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole jiffy de pan de maíz depends on the ingredients and preparation method. On average, one serving 0.5 taza (95.3 grams) of Casserole jiffy de pan de maíz contains approximately 14.8998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole jiffy de pan de maíz depends on the ingredients exists in it. On average, 0.5 taza of Casserole jiffy de pan de maíz (about 95.3 grams) contains approximately 3.748 grams of protein.

On average, 0.5 taza (about 95.3 grams) contains about 6.1909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 95.3 grams) contains about 21.2797 grams of carbohydrates.

Casserole jiffy de pan de maíz contains approximately 1.8839 grams of fiber in 0.5 taza (about 95.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 0.5 taza Casserole jiffy de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.