Trigo rojo duro

Common Food

17.55

% from protein

77.52

% from carbs

77.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 0.6 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 652.8 mg
13.9%

Total Carbohydrates 130.6 g
47.5%

Fiber 23.4 g
83.7%

Sugars 0.8 g
1.6%

Protein 29.6 g
59.1%

Water 24.5 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.6 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 422.4 UG

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 82.6 UG

Folic acid 0 UG

Folate, food 82.6 UG

Folate, DFE 82.6 UG

Vitamin B-12 0 UG

Choline, total 59.9 mg

Vitamin K (phylloquinone) 3.6 UG

Calcium 48 mg

Iron 6.9 mg

Magnesium 238.1 mg

Phosphorus, P 637.4 mg

Zinc 5.3 mg

Copper 0.8 mg

Manganese, Mn 7.8 mg

Selenium 135.7 UG

Ash 3.6 g

Theobromine 0 mg

Energy 2643.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.8 g

Phenylalanine 1.4 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 9.5 g

Glycine 1.2 g

Proline 3.2 g

Serine 1.3 g

Trigo rojo duro Nutrients FAQs

Nutrients

What is the calorie content of Trigo rojo duro?

A typical serving 1 taza (192 grams) of Trigo rojo duro contains approximately 632 calories.

You can check the exact calorie content by logging Trigo rojo duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trigo rojo duro have?

The amount of fat in Trigo rojo duro depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Trigo rojo duro contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trigo rojo duro have?

The protein content in Trigo rojo duro depends on the ingredients exists in it. On average, 1 taza (192 grams) of Trigo rojo duro contains approximately 29.57 grams of protein.

Know your exact protein requirement and how much protein you get from Trigo rojo duro, Download Nutribit app for healthier you!

How much sugar does a Trigo rojo duro have?

On average, 1 taza (192 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo rojo duro.

How Much carbohydrates (carbs) is in Trigo rojo duro?

The amount of carbohydrates (carbs) in Trigo rojo duro depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 130.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trigo rojo duro.

How Much Fiber is in Trigo rojo duro?

Trigo rojo duro contains approximately 23.42 grams of fiber in 1 taza (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo rojo duro for healthier you!

What vitamins and minerals are in a Trigo rojo duro?

Vitamins in Trigo rojo duro:

  • Vitamin A:Trigo rojo duro has 17.28 IU of Vitamin A.
  • Vitamin B-6:Trigo rojo duro has 0.6451 mg of Vitamin B-6.

Trigo rojo duro contains following minerals:

  • Trigo rojo duro has 48mg of Calcium.
  • Trigo rojo duro has 3.84mg of Sodium, Na.
  • Trigo rojo duro has 652.8mg of Potassium, K.
  • Trigo rojo duro has 6.912mg of Iron.

General

Does Trigo rojo duro contain caffeine?

Trigo rojo duro does not contain any caffeine.

Does Trigo rojo duro contain alcohol?

Trigo rojo duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trigo rojo duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo rojo duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trigo rojo duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trigo rojo duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo rojo duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trigo rojo duro for free?

Yes! Since Trigo rojo duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trigo rojo duro with water tracking feature?

Nutribit automatically calculates the water content of Trigo rojo duro and adds it to your daily hydration log. Simply log Trigo rojo duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trigo rojo duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trigo rojo duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trigo rojo duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trigo rojo duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trigo rojo duro

Fiber and Folate in Trigo rojo duro supports heart health.

  • Soluble fiber in Trigo rojo duro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Trigo rojo duro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Trigo rojo duro improves skin health.

  • Fiber in Trigo rojo duro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Trigo rojo duro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Trigo rojo duro boosts immune function.

  • Fiber in Trigo rojo duro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Trigo rojo duro supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Trigo rojo duro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trigo rojo duro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trigo rojo duro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trigo rojo duro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trigo rojo duro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trigo rojo duro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trigo rojo duro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trigo rojo duro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trigo rojo duro aids weight management by helping you feel full longer.

Fiber-rich carbs from Trigo rojo duro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trigo rojo duro enhances brain function and helps improve memory and focus.

Glucose from Trigo rojo duro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trigo rojo duro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trigo rojo duro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trigo rojo duro promotes gut health by feeding beneficial gut bacteria.

Fiber in Trigo rojo duro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trigo rojo duro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trigo rojo duro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trigo rojo duro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trigo rojo duro, help regulate blood pressure and reduce hypertension risk.

Protein in Trigo rojo duro supports building and repairing tissues.

Builds and repairs tissues in Trigo rojo duro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trigo rojo duro supports immune function.

Supports immune function in Trigo rojo duro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trigo rojo duro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trigo rojo duro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trigo rojo duro provides energy.

Provides energy in Trigo rojo duro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trigo rojo duro supports muscle growth and strength.

Supports muscle growth and strength in Trigo rojo duro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trigo rojo duro helps in weight management.

Helps in weight management in Trigo rojo duro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trigo rojo duro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trigo rojo duro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trigo rojo duro supports bone health.

Supports bone health in Trigo rojo duro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trigo rojo duro improves skin, hair, and nails.

Improves skin, hair, and nails in Trigo rojo duro is essential for the health and growth of hair, skin, and nails.

Protein in Trigo rojo duro regulates blood sugar levels.

Regulates blood sugar levels in Trigo rojo duro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trigo rojo duro supports digestion.

Fiber in Trigo rojo duro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trigo rojo duro aids in weight management.

Fiber-rich foods in Trigo rojo duro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trigo rojo duro regulates blood sugar.

Fiber in Trigo rojo duro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trigo rojo duro promotes gut health.

Fiber in Trigo rojo duro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trigo rojo duro lowers the risk of colon cancer.

A high-fiber diet from Trigo rojo duro is linked to a reduced risk of colon cancer.

Fiber in Trigo rojo duro helps lower blood pressure.

Adequate fiber in Trigo rojo duro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trigo rojo duro reduces the risk of type 2 diabetes.

Fiber in Trigo rojo duro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Trigo rojo duro supports brain health

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Vitamin B-6 in Trigo rojo duro boosts immune function

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Vitamin B-6 in Trigo rojo duro promotes red blood cell production

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Vitamin B-6 in Trigo rojo duro reduces symptoms of PMS

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Vitamin B-6 in Trigo rojo duro supports heart health

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Vitamin B-6 in Trigo rojo duro aids in protein metabolism

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Vitamin B-6 in Trigo rojo duro improves mood and reduces depression

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Vitamin B-6 in Trigo rojo duro supports healthy pregnancy

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Vitamin B-6 in Trigo rojo duro helps prevent anemia

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Vitamin B-6 in Trigo rojo duro reduces nausea during pregnancy

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Folate in Trigo rojo duro supports DNA synthesis.

Vitamin B9 in Trigo rojo duro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trigo rojo duro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trigo rojo duro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trigo rojo duro helps prevent anemia.

Folate in Trigo rojo duro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trigo rojo duro improves brain function.

Folate in Trigo rojo duro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trigo rojo duro promotes healthy skin and hair.

Vitamin B9 in Trigo rojo duro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trigo rojo duro regulates mood and mental health.

Folate in Trigo rojo duro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trigo rojo duro supports digestive health.

Folate in Trigo rojo duro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Trigo rojo duro supports antioxidant protection.

Antioxidant Protection in Trigo rojo duro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trigo rojo duro supports thyroid function.

Thyroid Function in Trigo rojo duro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trigo rojo duro supports immune system health.

Immune System Support in Trigo rojo duro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trigo rojo duro supports heart health.

Heart Health in Trigo rojo duro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trigo rojo duro supports cancer prevention.

Cancer Prevention in Trigo rojo duro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trigo rojo duro supports cognitive function.

Cognitive Function in Trigo rojo duro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trigo rojo duro supports skin health.

Skin Health in Trigo rojo duro helps protect the skin from UV damage and supports wound healing.

Selenium in Trigo rojo duro supports reproductive health.

Reproductive Health in Trigo rojo duro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trigo rojo duro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trigo rojo duro helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Trigo rojo duro supports bone health.

Supports Bone Health in Trigo rojo duro helps in the formation of bone structure and improves bone density and strength.

Magnesium in Trigo rojo duro promotes heart health.

Promotes Heart Health in Trigo rojo duro helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Trigo rojo duro aids muscle function.

Aids Muscle Function in Trigo rojo duro helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Trigo rojo duro enhances nerve function.

Enhances Nerve Function in Trigo rojo duro supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Trigo rojo duro improves sleep quality.

Improves Sleep Quality in Trigo rojo duro regulates sleep patterns by supporting melatonin production.

Magnesium in Trigo rojo duro supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Trigo rojo duro helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Trigo rojo duro reduces migraine frequency.

Reduces Migraine Frequency in Trigo rojo duro may help reduce the frequency and severity of migraines.

Magnesium in Trigo rojo duro promotes digestive health.

Promotes Digestive Health in Trigo rojo duro supports bowel function and helps prevent constipation.

Magnesium in Trigo rojo duro helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Trigo rojo duro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Trigo rojo duro boosts protein synthesis.

Boosts Protein Synthesis in Trigo rojo duro plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Trigo rojo duro supports red blood cell formation.

Copper in Trigo rojo duro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Trigo rojo duro boosts immune function.

Copper in Trigo rojo duro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Trigo rojo duro promotes healthy bones and connective tissues.

Copper in Trigo rojo duro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Trigo rojo duro supports nervous system health.

Copper in Trigo rojo duro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Trigo rojo duro acts as an antioxidant.

Copper in Trigo rojo duro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Trigo rojo duro enhances iron absorption.

Copper in Trigo rojo duro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Trigo rojo duro maintains cardiovascular health.

Copper in Trigo rojo duro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Trigo rojo duro promotes healthy skin.

Copper in Trigo rojo duro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Trigo rojo duro supports energy production.

Copper in Trigo rojo duro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Trigo rojo duro regulates blood pressure.

Copper in Trigo rojo duro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Trigo rojo duro boosts immune system

Boosts Immune System in Trigo rojo duro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Trigo rojo duro promotes wound healing

Promotes Wound Healing in Trigo rojo duro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Trigo rojo duro supports growth and development

Supports Growth and Development in Trigo rojo duro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Trigo rojo duro enhances brain function

Enhances Brain Function in Trigo rojo duro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Trigo rojo duro regulates hormonal balance

Regulates Hormonal Balance in Trigo rojo duro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Trigo rojo duro supports healthy vision

Supports Healthy Vision in Trigo rojo duro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Trigo rojo duro improves digestive health

Improves Digestive Health in Trigo rojo duro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Trigo rojo duro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Trigo rojo duro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Trigo rojo duro reduces inflammation

Reduces Inflammation in Trigo rojo duro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 taza Trigo rojo duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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