Trigo rojo duro

Common Food

Total Energy

631.7

kcal

77.5

% from carbs

17.56

% from protein

4.94

% from fats

In 192 g

% daily value


Total Fat

3.7g

5.7%


Saturated

0.6g

3%


Polyunsaturated

1.5g


Monounsaturated

0.6g



Sodium, Na

3.8mg

0.2%


Potassium, K

652.8mg

13.9%


Total Carbohydrates

130.6g

47.5%


Fiber

23.4g

83.7%


Sugars

0.8g

1.6%


Protein

29.6g

59.1%


Water

24.5g





Ash

3.6g



Energy

2643.8kJ


Calcium, Ca

48mg


Iron, Fe

6.9mg


Magnesium, Mg

238.1mg


Phosphorus, P

637.4mg


Zinc, Zn

5.3mg


Copper, Cu

0.8mg


Manganese, Mn

7.8mg


Selenium, Se

135.7UG


Vitamin A, IU

17.3IU




Carotene, beta

9.6UG



Vitamin E (alpha-tocopherol)

1.9mg






Lutein + zeaxanthin

422.4UG



Thiamin

1mg


Riboflavin

0.2mg


Niacin

11mg


Pantothenic acid

1.8mg


Vitamin B-6

0.6mg


Folate, total

82.6UG



Choline, total

59.9mg


Vitamin K (phylloquinone)

3.6UG



Folate, food

82.6UG


Folate, DFE

82.6UG


Tryptophan

0.4g


Threonine

0.8g


Isoleucine

1g


Leucine

2g


Lysine

0.8g


Methionine

0.4g


Cystine

0.8g


Phenylalanine

1.4g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.3g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.6g


Glutamic acid

9.5g


Glycine

1.2g


Proline

3.2g


Serine

1.3g








SFA 16:0

0.5g



MUFA 18:1

0.5g


PUFA 18:2

1.4g


PUFA 18:3

0.1g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trigo rojo duro

A typical serving 1 taza of Trigo rojo duro (192 grams) contains approximately 631.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trigo rojo duro depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Trigo rojo duro contains approximately 3.6864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trigo rojo duro depends on the ingredients exists in it. On average, 1 taza of Trigo rojo duro (about 192 grams) contains approximately 29.568 grams of protein.

On average, 1 taza (about 192 grams) contains about 0.7872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 192 grams) contains about 130.6176 grams of carbohydrates.

Trigo rojo duro contains approximately 23.424 grams of fiber in 1 taza (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 632 calories?

The amount of exercise required to burn off 1 taza Trigo rojo duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.