Nan de ajo

Common Food

13.22

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
261.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 418.5 mg
18.2%

Potassium, K 112.5 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.3%

Water 29.3 g

Vitamin E 0.7 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91.8 UG

Folate, food 91.8 UG

Calcium 75.6 mg

Iron 2.9 mg

Magnesium 24.3 mg

Phosphorus, P 90 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 25.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Energy 1096.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Nan de ajo Nutrients FAQs

Nutrients

What is the calorie content of Nan de ajo?

A typical serving 1 trozo (90 grams) of Nan de ajo contains approximately 262 calories.

You can check the exact calorie content by logging Nan de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nan de ajo have?

The amount of fat in Nan de ajo depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Nan de ajo contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nan de ajo have?

The protein content in Nan de ajo depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Nan de ajo contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Nan de ajo, Download Nutribit app for healthier you!

How much sugar does a Nan de ajo have?

On average, 1 trozo (90 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nan de ajo.

How Much carbohydrates (carbs) is in Nan de ajo?

The amount of carbohydrates (carbs) in Nan de ajo depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nan de ajo.

How Much Fiber is in Nan de ajo?

Nan de ajo contains approximately 1.98 grams of fiber in 1 trozo (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nan de ajo for healthier you!

What vitamins and minerals are in a Nan de ajo?

Vitamins in Nan de ajo:

  • Vitamin B-6:Nan de ajo has 0.0855 mg of Vitamin B-6.

Nan de ajo contains following minerals:

  • Nan de ajo has 75.6mg of Calcium.
  • Nan de ajo has 418.5mg of Sodium, Na.
  • Nan de ajo has 112.5mg of Potassium, K.
  • Nan de ajo has 2.925mg of Iron.

General

Does Nan de ajo contain caffeine?

Nan de ajo does not contain any caffeine.

Does Nan de ajo contain alcohol?

Nan de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nan de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nan de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nan de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nan de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nan de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nan de ajo for free?

Yes! Since Nan de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nan de ajo with water tracking feature?

Nutribit automatically calculates the water content of Nan de ajo and adds it to your daily hydration log. Simply log Nan de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nan de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nan de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nan de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nan de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nan de ajo

Total Carbohydrates in Nan de ajo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nan de ajo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nan de ajo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nan de ajo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nan de ajo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nan de ajo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nan de ajo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nan de ajo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nan de ajo aids weight management by helping you feel full longer.

Fiber-rich carbs from Nan de ajo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nan de ajo enhances brain function and helps improve memory and focus.

Glucose from Nan de ajo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nan de ajo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nan de ajo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nan de ajo promotes gut health by feeding beneficial gut bacteria.

Fiber in Nan de ajo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nan de ajo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nan de ajo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nan de ajo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nan de ajo, help regulate blood pressure and reduce hypertension risk.

Protein in Nan de ajo supports building and repairing tissues.

Builds and repairs tissues in Nan de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nan de ajo supports immune function.

Supports immune function in Nan de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nan de ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nan de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nan de ajo provides energy.

Provides energy in Nan de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nan de ajo supports muscle growth and strength.

Supports muscle growth and strength in Nan de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nan de ajo helps in weight management.

Helps in weight management in Nan de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nan de ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nan de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nan de ajo supports bone health.

Supports bone health in Nan de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nan de ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Nan de ajo is essential for the health and growth of hair, skin, and nails.

Protein in Nan de ajo regulates blood sugar levels.

Regulates blood sugar levels in Nan de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Nan de ajo supports DNA synthesis.

Vitamin B9 in Nan de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nan de ajo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nan de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nan de ajo helps prevent anemia.

Folate in Nan de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nan de ajo supports heart health.

Vitamin B9 in Nan de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Nan de ajo improves brain function.

Folate in Nan de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nan de ajo boosts immune function.

Adequate Boosts Immune Function in Nan de ajo supports immune function by helping in the production of white blood cells.

Folate in Nan de ajo promotes healthy skin and hair.

Vitamin B9 in Nan de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nan de ajo regulates mood and mental health.

Folate in Nan de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nan de ajo supports digestive health.

Folate in Nan de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Nan de ajo supports antioxidant protection.

Antioxidant Protection in Nan de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nan de ajo supports thyroid function.

Thyroid Function in Nan de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nan de ajo supports immune system health.

Immune System Support in Nan de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nan de ajo supports heart health.

Heart Health in Nan de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nan de ajo supports cancer prevention.

Cancer Prevention in Nan de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nan de ajo supports cognitive function.

Cognitive Function in Nan de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nan de ajo supports skin health.

Skin Health in Nan de ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Nan de ajo supports reproductive health.

Reproductive Health in Nan de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nan de ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nan de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nan de ajo supports fluid balance.

Maintains Fluid Balance in Nan de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nan de ajo supports nerve function.

Supports Nerve Function in Nan de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nan de ajo helps regulate blood pressure.

Regulates Blood Pressure in Nan de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nan de ajo supports muscle function.

Aids Muscle Function in Nan de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nan de ajo aids nutrient absorption.

Improves Nutrient Absorption in Nan de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nan de ajo helps balance pH levels.

Balances pH Levels in Nan de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nan de ajo supports bone health.

Supports Bone Health in Nan de ajo helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Nan de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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