Panecillo de queso

Common Food

10.2

% from protein

43.9

% from carbs

43.9

% from fat
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Nutrition Facts

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Serving size
In 41 g(41g)
Amount per serving
Calories
167.3
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 2.6 g
12.8%

Polyunsaturated 3.8 g

Monounsaturated 1.8 g

Cholesterol 4.1 mg
1.4%

Sodium, Na 307.5 mg
13.4%

Potassium, K 34.4 mg
0.7%

Total Carbohydrates 18.4 g
6.7%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.7%

Protein 4.3 g
8.5%

Water 8.7 g

Vitamin A 38.1 IU

Retinol 9.4 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.4 UG

Vitamin E 0.6 mg

Vitamin D 0.8 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 43.9 UG

Folic acid 30.8 UG

Folate, food 13.1 UG

Folate, DFE 65.2 UG

Vitamin B-12 0.1 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 13.3 UG

Calcium 36.9 mg

Iron 1 mg

Magnesium 7 mg

Phosphorus, P 49.2 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.1 UG

Ash 1.1 g

Theobromine 0 mg

Energy 700.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 14.6 mg

Panecillo de queso Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de queso?

A typical serving 1 bun (41 grams) of Panecillo de queso contains approximately 167 calories.

You can check the exact calorie content by logging Panecillo de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de queso have?

The amount of fat in Panecillo de queso depends on the ingredients and preparation method. On average, one serving 1 bun (41 grams) of Panecillo de queso contains approximately 8.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de queso have?

The protein content in Panecillo de queso depends on the ingredients exists in it. On average, 1 bun (41 grams) of Panecillo de queso contains approximately 4.27 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de queso, Download Nutribit app for healthier you!

How much sugar does a Panecillo de queso have?

On average, 1 bun (41 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de queso.

How Much carbohydrates (carbs) is in Panecillo de queso?

The amount of carbohydrates (carbs) in Panecillo de queso depends on its serving size and preparation. On average, 1 bun (41 grams) contains about 18.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de queso.

How Much Fiber is in Panecillo de queso?

Panecillo de queso contains approximately 0.86 grams of fiber in 1 bun (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de queso for healthier you!

What vitamins and minerals are in a Panecillo de queso?

Vitamins in Panecillo de queso:

  • Vitamin A:Panecillo de queso has 38.13 IU of Vitamin A.
  • Vitamin B-12:Panecillo de queso has 0.0984 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de queso has 0.0197 mg of Vitamin B-6.
  • Vitamin D:Panecillo de queso has 0.82 IU of Vitamin D.

Panecillo de queso contains following minerals:

  • Panecillo de queso has 36.9mg of Calcium.
  • Panecillo de queso has 307.5mg of Sodium, Na.
  • Panecillo de queso has 34.44mg of Potassium, K.
  • Panecillo de queso has 1.0209mg of Iron.

General

Does Panecillo de queso contain caffeine?

Panecillo de queso does not contain any caffeine.

Does Panecillo de queso contain alcohol?

Panecillo de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de queso for free?

Yes! Since Panecillo de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de queso with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de queso and adds it to your daily hydration log. Simply log Panecillo de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de queso

How to burn 167 calories?

The amount of exercise required to burn off 1 bun Panecillo de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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