Panecillo de calabacín
Common Food
6.35
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Panecillo de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Panecillo de calabacín has 797.4673 IU of Vitamin A.
- Vitamin B-12:Panecillo de calabacín has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Panecillo de calabacín has 0.1279 mg of Vitamin B-6.
- Vitamin C:Panecillo de calabacín has 6.3161 mg of Vitamin C.
- Vitamin D:Panecillo de calabacín has 5.4667 IU of Vitamin D.
- Panecillo de calabacín has 37.156mg of Calcium.
- Panecillo de calabacín has 285.4067mg of Sodium, Na.
- Panecillo de calabacín has 308.7538mg of Potassium, K.
- Panecillo de calabacín has 1.9989mg of Iron.
What is the calorie content of Panecillo de calabacín?
A typical serving 1 medium muffin (129.53 grams) of Panecillo de calabacín contains approximately 348 calories.
You can check the exact calorie content by logging Panecillo de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo de calabacín have?
The amount of fat in Panecillo de calabacín depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.53 grams) of Panecillo de calabacín contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo de calabacín have?
The protein content in Panecillo de calabacín depends on the ingredients exists in it. On average, 1 medium muffin (129.53 grams) of Panecillo de calabacín contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo de calabacín, Download Nutribit app for healthier you!
How much sugar does a Panecillo de calabacín have?
On average, 1 medium muffin (129.53 grams) contains about 27.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de calabacín.
How Much carbohydrates (carbs) is in Panecillo de calabacín?
The amount of carbohydrates (carbs) in Panecillo de calabacín depends on its serving size and preparation. On average, 1 medium muffin (129.53 grams) contains about 51.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo de calabacín.
How Much Fiber is in Panecillo de calabacín?
Panecillo de calabacín contains approximately 2.41 grams of fiber in 1 medium muffin (129.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de calabacín for healthier you!
What vitamins and minerals are in a Panecillo de calabacín?
Vitamins in Panecillo de calabacín:
Panecillo de calabacín contains following minerals:
General
Does Panecillo de calabacín contain caffeine?
Panecillo de calabacín does not contain any caffeine.
Does Panecillo de calabacín contain alcohol?
Panecillo de calabacín contains approximately 0g of alcohol in 1 medium muffin (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panecillo de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo de calabacín for free?
Yes! Since Panecillo de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Panecillo de calabacín and adds it to your daily hydration log. Simply log Panecillo de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo de calabacín
Total Carbohydrates in Panecillo de calabacín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panecillo de calabacín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panecillo de calabacín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panecillo de calabacín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panecillo de calabacín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panecillo de calabacín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panecillo de calabacín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panecillo de calabacín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panecillo de calabacín aids weight management by helping you feel full longer.
Fiber-rich carbs from Panecillo de calabacín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panecillo de calabacín enhances brain function and helps improve memory and focus.
Glucose from Panecillo de calabacín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panecillo de calabacín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panecillo de calabacín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panecillo de calabacín promotes gut health by feeding beneficial gut bacteria.
Fiber in Panecillo de calabacín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panecillo de calabacín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panecillo de calabacín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panecillo de calabacín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panecillo de calabacín, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Panecillo de calabacín supports eye health.
Vitamin A in Panecillo de calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panecillo de calabacín boosts immune function.
Vitamin A in Panecillo de calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panecillo de calabacín promotes healthy skin.
Vitamin A in Panecillo de calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panecillo de calabacín enhances reproductive health.
Vitamin A in Panecillo de calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panecillo de calabacín supports bone health.
Vitamin A in Panecillo de calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Panecillo de calabacín reduces the risk of certain cancers.
Vitamin A in Panecillo de calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panecillo de calabacín promotes healthy development during pregnancy.
Vitamin A in Panecillo de calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panecillo de calabacín maintains healthy mucous membranes.
Vitamin A in Panecillo de calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panecillo de calabacín improves wound healing.
Vitamin A in Panecillo de calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panecillo de calabacín may reduce the risk of macular degeneration.
Vitamin A in Panecillo de calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Panecillo de calabacín supports DNA synthesis.
Vitamin B9 in Panecillo de calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panecillo de calabacín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panecillo de calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panecillo de calabacín helps prevent anemia.
Folate in Panecillo de calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panecillo de calabacín supports heart health.
Vitamin B9 in Panecillo de calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panecillo de calabacín improves brain function.
Folate in Panecillo de calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panecillo de calabacín boosts immune function.
Adequate Boosts Immune Function in Panecillo de calabacín supports immune function by helping in the production of white blood cells.
Folate in Panecillo de calabacín promotes healthy skin and hair.
Vitamin B9 in Panecillo de calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panecillo de calabacín regulates mood and mental health.
Folate in Panecillo de calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panecillo de calabacín supports digestive health.
Folate in Panecillo de calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panecillo de calabacín supports antioxidant protection.
Antioxidant Protection in Panecillo de calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo de calabacín supports thyroid function.
Thyroid Function in Panecillo de calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo de calabacín supports immune system health.
Immune System Support in Panecillo de calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo de calabacín supports heart health.
Heart Health in Panecillo de calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo de calabacín supports cancer prevention.
Cancer Prevention in Panecillo de calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo de calabacín supports cognitive function.
Cognitive Function in Panecillo de calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo de calabacín supports skin health.
Skin Health in Panecillo de calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo de calabacín supports reproductive health.
Reproductive Health in Panecillo de calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo de calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo de calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 1 medium muffin Panecillo de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.