Panecillo de multicereales
Common Food
13.63
% from protein80.01
% from carbs80.01
% from fatNutrition Facts
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Panecillo de multicereales Nutrients FAQs
Nutrients
- Vitamin A:Panecillo de multicereales has 1.935 IU of Vitamin A.
- Vitamin B-12:Panecillo de multicereales has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Panecillo de multicereales has 0.1118 mg of Vitamin B-6.
- Vitamin C:Panecillo de multicereales has 0.0025 mg of Vitamin C.
- Panecillo de multicereales has 17.9487mg of Calcium.
- Panecillo de multicereales has 196.1577mg of Sodium, Na.
- Panecillo de multicereales has 109.0817mg of Potassium, K.
- Panecillo de multicereales has 1.8348mg of Iron.
What is the calorie content of Panecillo de multicereales?
A typical serving 1 roll (69.57 grams) of Panecillo de multicereales contains approximately 153 calories.
You can check the exact calorie content by logging Panecillo de multicereales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo de multicereales have?
The amount of fat in Panecillo de multicereales depends on the ingredients and preparation method. On average, one serving 1 roll (69.57 grams) of Panecillo de multicereales contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo de multicereales have?
The protein content in Panecillo de multicereales depends on the ingredients exists in it. On average, 1 roll (69.57 grams) of Panecillo de multicereales contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo de multicereales, Download Nutribit app for healthier you!
How much sugar does a Panecillo de multicereales have?
On average, 1 roll (69.57 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de multicereales.
How Much carbohydrates (carbs) is in Panecillo de multicereales?
The amount of carbohydrates (carbs) in Panecillo de multicereales depends on its serving size and preparation. On average, 1 roll (69.57 grams) contains about 31.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo de multicereales.
How Much Fiber is in Panecillo de multicereales?
Panecillo de multicereales contains approximately 3.11 grams of fiber in 1 roll (69.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de multicereales for healthier you!
What vitamins and minerals are in a Panecillo de multicereales?
Vitamins in Panecillo de multicereales:
Panecillo de multicereales contains following minerals:
General
Does Panecillo de multicereales contain caffeine?
Panecillo de multicereales does not contain any caffeine.
Does Panecillo de multicereales contain alcohol?
Panecillo de multicereales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo de multicereales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de multicereales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo de multicereales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo de multicereales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de multicereales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo de multicereales for free?
Yes! Since Panecillo de multicereales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo de multicereales with water tracking feature?
Nutribit automatically calculates the water content of Panecillo de multicereales and adds it to your daily hydration log. Simply log Panecillo de multicereales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo de multicereales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de multicereales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo de multicereales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo de multicereales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo de multicereales
Folate in Panecillo de multicereales supports DNA synthesis.
Vitamin B9 in Panecillo de multicereales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panecillo de multicereales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panecillo de multicereales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panecillo de multicereales helps prevent anemia.
Folate in Panecillo de multicereales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panecillo de multicereales supports heart health.
Vitamin B9 in Panecillo de multicereales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panecillo de multicereales improves brain function.
Folate in Panecillo de multicereales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panecillo de multicereales boosts immune function.
Adequate Boosts Immune Function in Panecillo de multicereales supports immune function by helping in the production of white blood cells.
Folate in Panecillo de multicereales promotes healthy skin and hair.
Vitamin B9 in Panecillo de multicereales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panecillo de multicereales regulates mood and mental health.
Folate in Panecillo de multicereales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panecillo de multicereales supports digestive health.
Folate in Panecillo de multicereales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panecillo de multicereales supports antioxidant protection.
Antioxidant Protection in Panecillo de multicereales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo de multicereales supports thyroid function.
Thyroid Function in Panecillo de multicereales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo de multicereales supports immune system health.
Immune System Support in Panecillo de multicereales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo de multicereales supports heart health.
Heart Health in Panecillo de multicereales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo de multicereales supports cancer prevention.
Cancer Prevention in Panecillo de multicereales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo de multicereales supports cognitive function.
Cognitive Function in Panecillo de multicereales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo de multicereales supports skin health.
Skin Health in Panecillo de multicereales helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo de multicereales supports reproductive health.
Reproductive Health in Panecillo de multicereales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo de multicereales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo de multicereales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 1 roll Panecillo de multicereales
Set Your Weight
4,900 steps
Average 2.3 ft stride
42 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.