Panecillo de ajo

Common Food

9.57

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.3 g(32g)
Amount per serving
Calories
112.9
% Daily value*

Total Fat 5.4 g
8.2%

Saturated 1.7 g
8.5%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 1.5 g

Sodium, Na 175.4 mg
7.6%

Potassium, K 33.2 mg
0.7%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.8 g
2.9%

Sugars 1.2 g
2.4%

Starch 11.2 g

Protein 2.7 g
5.4%

Water 10.2 g

Vitamin A 14.2 IU

Retinol 4.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 60 UG

Folic acid 16.1 UG

Folate, food 43.9 UG

Folate, DFE 71.3 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 9.5 UG

Calcium 8.7 mg

Iron 1 mg

Magnesium 7.4 mg

Phosphorus, P 28.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 472.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panecillo de ajo Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de ajo?

A typical serving 1 knot (32.25 grams) of Panecillo de ajo contains approximately 113 calories.

You can check the exact calorie content by logging Panecillo de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de ajo have?

The amount of fat in Panecillo de ajo depends on the ingredients and preparation method. On average, one serving 1 knot (32.25 grams) of Panecillo de ajo contains approximately 5.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de ajo have?

The protein content in Panecillo de ajo depends on the ingredients exists in it. On average, 1 knot (32.25 grams) of Panecillo de ajo contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de ajo, Download Nutribit app for healthier you!

How much sugar does a Panecillo de ajo have?

On average, 1 knot (32.25 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de ajo.

How Much carbohydrates (carbs) is in Panecillo de ajo?

The amount of carbohydrates (carbs) in Panecillo de ajo depends on its serving size and preparation. On average, 1 knot (32.25 grams) contains about 13.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de ajo.

How Much Fiber is in Panecillo de ajo?

Panecillo de ajo contains approximately 0.81 grams of fiber in 1 knot (32.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de ajo for healthier you!

What vitamins and minerals are in a Panecillo de ajo?

Vitamins in Panecillo de ajo:

  • Vitamin A:Panecillo de ajo has 14.19 IU of Vitamin A.
  • Vitamin B-12:Panecillo de ajo has 0.0258 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de ajo has 0.0268 mg of Vitamin B-6.
  • Vitamin C:Panecillo de ajo has 0.0645 mg of Vitamin C.
  • Vitamin D:Panecillo de ajo has 2.9025 IU of Vitamin D.

Panecillo de ajo contains following minerals:

  • Panecillo de ajo has 8.7075mg of Calcium.
  • Panecillo de ajo has 175.44mg of Sodium, Na.
  • Panecillo de ajo has 33.2175mg of Potassium, K.
  • Panecillo de ajo has 0.9836mg of Iron.

General

Does Panecillo de ajo contain caffeine?

Panecillo de ajo does not contain any caffeine.

Does Panecillo de ajo contain alcohol?

Panecillo de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de ajo for free?

Yes! Since Panecillo de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de ajo with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de ajo and adds it to your daily hydration log. Simply log Panecillo de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de ajo

How to burn 113 calories?

The amount of exercise required to burn off 1 knot Panecillo de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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