Panes de queso
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Panes de queso Nutrients FAQs
Nutrients
- Vitamin A:Panes de queso has 303.0327 IU of Vitamin A.
- Vitamin B-12:Panes de queso has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:Panes de queso has 0.0419 mg of Vitamin B-6.
- Vitamin C:Panes de queso has 1.1532 mg of Vitamin C.
- Vitamin D:Panes de queso has 3.4134 IU of Vitamin D.
- Vitamin K:Panes de queso has 0.4034 UG of Vitamin K.
- Panes de queso has 123.1765mg of Calcium.
- Panes de queso has 354.6083mg of Sodium, Na.
- Panes de queso has 60.0276mg of Potassium, K.
- Panes de queso has 0.994mg of Iron.
What is the calorie content of Panes de queso?
A typical serving 1 trozo (52.53 grams) of Panes de queso contains approximately 199 calories.
You can check the exact calorie content by logging Panes de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de queso have?
The amount of fat in Panes de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (52.53 grams) of Panes de queso contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de queso have?
The protein content in Panes de queso depends on the ingredients exists in it. On average, 1 trozo (52.53 grams) of Panes de queso contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de queso, Download Nutribit app for healthier you!
How much sugar does a Panes de queso have?
On average, 1 trozo (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de queso.
How Much carbohydrates (carbs) is in Panes de queso?
The amount of carbohydrates (carbs) in Panes de queso depends on its serving size and preparation. On average, 1 trozo (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de queso.
How Much Fiber is in Panes de queso?
Panes de queso contains approximately 0.6 grams of fiber in 1 trozo (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de queso for healthier you!
What vitamins and minerals are in a Panes de queso?
Vitamins in Panes de queso:
Panes de queso contains following minerals:
General
Does Panes de queso contain caffeine?
Panes de queso does not contain any caffeine.
Does Panes de queso contain alcohol?
Panes de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de queso for free?
Yes! Since Panes de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de queso with water tracking feature?
Nutribit automatically calculates the water content of Panes de queso and adds it to your daily hydration log. Simply log Panes de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de queso
Selenium in Panes de queso supports antioxidant protection.
Antioxidant Protection in Panes de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de queso supports thyroid function.
Thyroid Function in Panes de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de queso supports immune system health.
Immune System Support in Panes de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de queso supports heart health.
Heart Health in Panes de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de queso supports cancer prevention.
Cancer Prevention in Panes de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de queso supports cognitive function.
Cognitive Function in Panes de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de queso supports skin health.
Skin Health in Panes de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de queso supports reproductive health.
Reproductive Health in Panes de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes de queso supports fluid balance.
Maintains Fluid Balance in Panes de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes de queso supports nerve function.
Supports Nerve Function in Panes de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes de queso helps regulate blood pressure.
Regulates Blood Pressure in Panes de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes de queso supports muscle function.
Aids Muscle Function in Panes de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes de queso aids nutrient absorption.
Improves Nutrient Absorption in Panes de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes de queso helps balance pH levels.
Balances pH Levels in Panes de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes de queso supports bone health.
Supports Bone Health in Panes de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 trozo Panes de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.