Panes de queso

Common Food

Total Energy

199 kcal

24.18

% from carbs

11.99

% from protein

63.84

% from fats

Quantity

Unit

In 52.5 g

% daily value

Total Fat

14.2g

21.9%

Saturated

6g

29.9%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

3.5g

Cholesterol

26mg

8.7%

Sodium, Na

354.6mg

15.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

12.1g

4.4%

Fiber

0.6g

2.2%

Sugars

1.2g

2.3%

Starch

9.1g

Protein

6g

11.9%

Water

18.8g

Ash

1.4g

Glucose

0.1g

Fructose

0.1g

Maltose

0.8g

Energy

833kJ

Calcium, Ca

123.2mg

Iron, Fe

1mg

Magnesium, Mg

12mg

Phosphorus, P

96.9mg

Zinc, Zn

0.7mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

9.3UG

Vitamin A, IU

303IU

Retinol

65UG

Vitamin A, RAE

69.4UG

Carotene, beta

51.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

72.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

31.1UG

Vitamin B-12

0.2UG

Choline, total

7.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

24.3UG

Folic acid

13.8UG

Folate, food

17.3UG

Folate, DFE

40.8UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

3.3g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Stigmasterol

2.9mg

Campesterol

2.9mg

Beta-sitosterol

7.9mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes de queso

How Many Calories Are in Panes de queso?

A typical serving 1 trozo of Panes de queso (52.53 grams) contains approximately 199.0398 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panes de queso?

The amount of fat in Panes de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (52.53 grams) of Panes de queso contains approximately 14.2253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panes de queso?

The protein content in Panes de queso depends on the ingredients exists in it. On average, 1 trozo of Panes de queso (about 52.53 grams) contains approximately 5.9593 grams of protein.

How Much Sugar is in Panes de queso?

On average, 1 trozo (about 52.53 grams) contains about 1.1721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panes de queso?

On average, 1 trozo (about 52.53 grams) contains about 12.1215 grams of carbohydrates.

How Much Fiber is in Panes de queso?

Panes de queso contains approximately 0.604 grams of fiber in 1 trozo (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 199 calories?

The amount of exercise required to burn off 1 trozo Panes de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.