Panes de queso brasileños

Common Food

6.92

% from protein

42.16

% from carbs

42.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.4 g(41g)
Amount per serving
Calories
127.3
% Daily value*
Total Fat 7.2 g
11.1%
Saturated 4.3 g
21.5%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2 g
Cholesterol 42.6 mg
14.2%
Sodium, Na 264.6 mg
11.5%
Potassium, K 28.5 mg
0.6%
Total Carbohydrates 13.5 g
4.9%
Fiber 0.1 g
0.5%
Sugars 0.5 g
1%
Protein 2.2 g
4.4%
Water 17.6 g
Vitamin A 250.4 IU
Retinol 68 UG
Vitamin A, RAE 69.2 UG
Carotene, beta 13.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 8.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 4.3 UG
Folic acid 0 UG
Folate, food 4.3 UG
Folate, DFE 4.3 UG
Vitamin B-12 0.1 UG
Choline, total 21.4 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 48.5 mg
Iron 0.4 mg
Magnesium 3.2 mg
Phosphorus, P 45.5 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 3.6 UG
Manganese, Mn 0 mg
Selenium 3.7 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 532.4 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Panes de queso brasileños Nutrients FAQs

Nutrients

What is the calorie content of Panes de queso brasileños?

A typical serving 1 roll (41.44 grams) of Panes de queso brasileños contains approximately 127 calories.

You can check the exact calorie content by logging Panes de queso brasileños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes de queso brasileños have?

The amount of fat in Panes de queso brasileños depends on the ingredients and preparation method. On average, one serving 1 roll (41.44 grams) of Panes de queso brasileños contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes de queso brasileños have?

The protein content in Panes de queso brasileños depends on the ingredients exists in it. On average, 1 roll (41.44 grams) of Panes de queso brasileños contains approximately 2.21 grams of protein.

Know your exact protein requirement and how much protein you get from Panes de queso brasileños, Download Nutribit app for healthier you!

How much sugar does a Panes de queso brasileños have?

On average, 1 roll (41.44 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de queso brasileños.

How Much carbohydrates (carbs) is in Panes de queso brasileños?

The amount of carbohydrates (carbs) in Panes de queso brasileños depends on its serving size and preparation. On average, 1 roll (41.44 grams) contains about 13.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes de queso brasileños.

How Much Fiber is in Panes de queso brasileños?

Panes de queso brasileños contains approximately 0.13 grams of fiber in 1 roll (41.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de queso brasileños for healthier you!

What vitamins and minerals are in a Panes de queso brasileños?

Vitamins in Panes de queso brasileños:

  • Vitamin A:Panes de queso brasileños has 250.4485 IU of Vitamin A.
  • Vitamin B-12:Panes de queso brasileños has 0.1431 UG of Vitamin B-12.
  • Vitamin B-6:Panes de queso brasileños has 0.022 mg of Vitamin B-6.
  • Vitamin C:Panes de queso brasileños has 0.152 mg of Vitamin C.
  • Vitamin D:Panes de queso brasileños has 8.1473 IU of Vitamin D.
  • Vitamin K:Panes de queso brasileños has 0.2785 UG of Vitamin K.

Panes de queso brasileños contains following minerals:

  • Panes de queso brasileños has 48.5449mg of Calcium.
  • Panes de queso brasileños has 264.6107mg of Sodium, Na.
  • Panes de queso brasileños has 28.4531mg of Potassium, K.
  • Panes de queso brasileños has 0.3682mg of Iron.

General

Does Panes de queso brasileños contain caffeine?

Panes de queso brasileños does not contain any caffeine.

Does Panes de queso brasileños contain alcohol?

Panes de queso brasileños does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes de queso brasileños?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de queso brasileños and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes de queso brasileños quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes de queso brasileños in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de queso brasileños and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes de queso brasileños for free?

Yes! Since Panes de queso brasileños contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes de queso brasileños with water tracking feature?

Nutribit automatically calculates the water content of Panes de queso brasileños and adds it to your daily hydration log. Simply log Panes de queso brasileños in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes de queso brasileños as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes de queso brasileños and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes de queso brasileños nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes de queso brasileños data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes de queso brasileños

How to burn 127 calories?

The amount of exercise required to burn off 1 roll Panes de queso brasileños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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