Revuelto de vegetales

Common Food

13.13

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
170.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.6 g
7.8%

Polyunsaturated 4.4 g

Monounsaturated 4.1 g

Sodium, Na 916.6 mg
39.9%

Potassium, K 601.9 mg
12.8%

Total Carbohydrates 15.4 g
5.6%

Fiber 5 g
17.9%

Sugars 5.3 g
10.6%

Protein 6 g
12.1%

Water 201.6 g

Vitamin A 1167 IU

Retinol 0 UG

Vitamin A, RAE 57.8 UG

Carotene, beta 673.6 UG

Carotene, alpha 49.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1941.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 153.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 94.9 UG

Folic acid 0 UG

Folate, food 94.9 UG

Folate, DFE 94.9 UG

Vitamin B-12 0 UG

Choline, total 33.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 126.9 UG

Calcium 83.7 mg

Iron 1.9 mg

Magnesium 49.6 mg

Phosphorus, P 134.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 3.5 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 712.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 4.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Revuelto de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Revuelto de vegetales?

A typical serving 1 taza (237.82 grams) of Revuelto de vegetales contains approximately 171 calories.

You can check the exact calorie content by logging Revuelto de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Revuelto de vegetales have?

The amount of fat in Revuelto de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Revuelto de vegetales contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Revuelto de vegetales have?

The protein content in Revuelto de vegetales depends on the ingredients exists in it. On average, 1 taza (237.82 grams) of Revuelto de vegetales contains approximately 6.03 grams of protein.

Know your exact protein requirement and how much protein you get from Revuelto de vegetales, Download Nutribit app for healthier you!

How much sugar does a Revuelto de vegetales have?

On average, 1 taza (237.82 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de vegetales.

How Much carbohydrates (carbs) is in Revuelto de vegetales?

The amount of carbohydrates (carbs) in Revuelto de vegetales depends on its serving size and preparation. On average, 1 taza (237.82 grams) contains about 15.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Revuelto de vegetales.

How Much Fiber is in Revuelto de vegetales?

Revuelto de vegetales contains approximately 5.01 grams of fiber in 1 taza (237.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de vegetales for healthier you!

What vitamins and minerals are in a Revuelto de vegetales?

Vitamins in Revuelto de vegetales:

  • Vitamin A:Revuelto de vegetales has 1167.0061 IU of Vitamin A.
  • Vitamin B-6:Revuelto de vegetales has 0.4097 mg of Vitamin B-6.
  • Vitamin C:Revuelto de vegetales has 153.6017 mg of Vitamin C.

Revuelto de vegetales contains following minerals:

  • Revuelto de vegetales has 83.7359mg of Calcium.
  • Revuelto de vegetales has 916.573mg of Sodium, Na.
  • Revuelto de vegetales has 601.9458mg of Potassium, K.
  • Revuelto de vegetales has 1.8698mg of Iron.

General

Does Revuelto de vegetales contain caffeine?

Revuelto de vegetales does not contain any caffeine.

Does Revuelto de vegetales contain alcohol?

Revuelto de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Revuelto de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Revuelto de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Revuelto de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Revuelto de vegetales for free?

Yes! Since Revuelto de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Revuelto de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Revuelto de vegetales and adds it to your daily hydration log. Simply log Revuelto de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Revuelto de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Revuelto de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Revuelto de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Revuelto de vegetales

Fiber and Folate in Revuelto de vegetales supports heart health.

  • Soluble fiber in Revuelto de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Revuelto de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Revuelto de vegetales boosts immune function.

  • Fiber in Revuelto de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Revuelto de vegetales supports immune function by helping in the production of white blood cells.

Fiber in Revuelto de vegetales supports digestion.

Fiber in Revuelto de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Revuelto de vegetales aids in weight management.

Fiber-rich foods in Revuelto de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Revuelto de vegetales regulates blood sugar.

Fiber in Revuelto de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Revuelto de vegetales promotes gut health.

Fiber in Revuelto de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Revuelto de vegetales lowers the risk of colon cancer.

A high-fiber diet from Revuelto de vegetales is linked to a reduced risk of colon cancer.

Fiber in Revuelto de vegetales improves skin health.

Fiber in Revuelto de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Revuelto de vegetales helps lower blood pressure.

Adequate fiber in Revuelto de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Revuelto de vegetales reduces the risk of type 2 diabetes.

Fiber in Revuelto de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Revuelto de vegetales supports eye health.

Vitamin A in Revuelto de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Revuelto de vegetales boosts immune function.

Vitamin A in Revuelto de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Revuelto de vegetales promotes healthy skin.

Vitamin A in Revuelto de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Revuelto de vegetales enhances reproductive health.

Vitamin A in Revuelto de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Revuelto de vegetales supports bone health.

Vitamin A in Revuelto de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Revuelto de vegetales reduces the risk of certain cancers.

Vitamin A in Revuelto de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Revuelto de vegetales promotes healthy development during pregnancy.

Vitamin A in Revuelto de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Revuelto de vegetales maintains healthy mucous membranes.

Vitamin A in Revuelto de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Revuelto de vegetales improves wound healing.

Vitamin A in Revuelto de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Revuelto de vegetales may reduce the risk of macular degeneration.

Vitamin A in Revuelto de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Revuelto de vegetales supports brain health

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Vitamin B-6 in Revuelto de vegetales boosts immune function

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Vitamin B-6 in Revuelto de vegetales promotes red blood cell production

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Vitamin B-6 in Revuelto de vegetales reduces symptoms of PMS

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Vitamin B-6 in Revuelto de vegetales supports heart health

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Vitamin B-6 in Revuelto de vegetales aids in protein metabolism

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Vitamin B-6 in Revuelto de vegetales improves mood and reduces depression

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Vitamin B-6 in Revuelto de vegetales supports healthy pregnancy

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Vitamin B-6 in Revuelto de vegetales helps prevent anemia

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Vitamin B-6 in Revuelto de vegetales reduces nausea during pregnancy

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Folate in Revuelto de vegetales supports DNA synthesis.

Vitamin B9 in Revuelto de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Revuelto de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Revuelto de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Revuelto de vegetales helps prevent anemia.

Folate in Revuelto de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Revuelto de vegetales improves brain function.

Folate in Revuelto de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Revuelto de vegetales promotes healthy skin and hair.

Vitamin B9 in Revuelto de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Revuelto de vegetales regulates mood and mental health.

Folate in Revuelto de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Revuelto de vegetales supports digestive health.

Folate in Revuelto de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Revuelto de vegetales supports fluid balance.

Maintains Fluid Balance in Revuelto de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Revuelto de vegetales supports nerve function.

Supports Nerve Function in Revuelto de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Revuelto de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Revuelto de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Revuelto de vegetales supports muscle function.

Aids Muscle Function in Revuelto de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Revuelto de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Revuelto de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Revuelto de vegetales helps balance pH levels.

Balances pH Levels in Revuelto de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Revuelto de vegetales supports bone health.

Supports Bone Health in Revuelto de vegetales helps retain calcium and prevent the loss of bone density over time.

How to burn 171 calories?

The amount of exercise required to burn off 1 taza Revuelto de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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