Fajita de vegetales

Common Food

4.62

% from protein

34.82

% from carbs

34.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.9 g(146g)
Amount per serving
Calories
149.8
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 1.4 g
7.1%

Polyunsaturated 1.1 g

Monounsaturated 7.2 g

Sodium, Na 453.3 mg
19.7%

Potassium, K 300.8 mg
6.4%

Total Carbohydrates 13 g
4.7%

Fiber 3.2 g
11.5%

Sugars 5.3 g
10.5%

Protein 1.7 g
3.5%

Water 118.4 g

Vitamin A 1748.9 IU

Retinol 0 UG

Vitamin A, RAE 75.7 UG

Carotene, beta 793.3 UG

Carotene, alpha 17.7 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 215.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 171.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 94 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 31.9 UG

Folic acid 0 UG

Folate, food 31.9 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Choline, total 8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 22.6 mg

Iron 1 mg

Magnesium 14.3 mg

Phosphorus, P 36.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 2.6 g

Sucrose 0.4 g

Glucose 2.1 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 625.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Fajita de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Fajita de vegetales?

A typical serving 1 taza (145.85 grams) of Fajita de vegetales contains approximately 150 calories.

You can check the exact calorie content by logging Fajita de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajita de vegetales have?

The amount of fat in Fajita de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (145.85 grams) of Fajita de vegetales contains approximately 10.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajita de vegetales have?

The protein content in Fajita de vegetales depends on the ingredients exists in it. On average, 1 taza (145.85 grams) of Fajita de vegetales contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Fajita de vegetales, Download Nutribit app for healthier you!

How much sugar does a Fajita de vegetales have?

On average, 1 taza (145.85 grams) contains about 5.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita de vegetales.

How Much carbohydrates (carbs) is in Fajita de vegetales?

The amount of carbohydrates (carbs) in Fajita de vegetales depends on its serving size and preparation. On average, 1 taza (145.85 grams) contains about 13.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajita de vegetales.

How Much Fiber is in Fajita de vegetales?

Fajita de vegetales contains approximately 3.22 grams of fiber in 1 taza (145.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita de vegetales for healthier you!

What vitamins and minerals are in a Fajita de vegetales?

Vitamins in Fajita de vegetales:

  • Vitamin A:Fajita de vegetales has 1748.8815 IU of Vitamin A.
  • Vitamin B-6:Fajita de vegetales has 0.3113 mg of Vitamin B-6.
  • Vitamin C:Fajita de vegetales has 94.0316 mg of Vitamin C.

Fajita de vegetales contains following minerals:

  • Fajita de vegetales has 22.5782mg of Calcium.
  • Fajita de vegetales has 453.2774mg of Sodium, Na.
  • Fajita de vegetales has 300.8364mg of Potassium, K.
  • Fajita de vegetales has 0.9755mg of Iron.

General

Does Fajita de vegetales contain caffeine?

Fajita de vegetales does not contain any caffeine.

Does Fajita de vegetales contain alcohol?

Fajita de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajita de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajita de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajita de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajita de vegetales for free?

Yes! Since Fajita de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajita de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Fajita de vegetales and adds it to your daily hydration log. Simply log Fajita de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajita de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajita de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajita de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajita de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajita de vegetales

Vitamin A in Fajita de vegetales supports eye health.

Vitamin A in Fajita de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fajita de vegetales boosts immune function.

Vitamin A in Fajita de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fajita de vegetales promotes healthy skin.

Vitamin A in Fajita de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fajita de vegetales enhances reproductive health.

Vitamin A in Fajita de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fajita de vegetales supports bone health.

Vitamin A in Fajita de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fajita de vegetales reduces the risk of certain cancers.

Vitamin A in Fajita de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fajita de vegetales promotes healthy development during pregnancy.

Vitamin A in Fajita de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fajita de vegetales maintains healthy mucous membranes.

Vitamin A in Fajita de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fajita de vegetales improves wound healing.

Vitamin A in Fajita de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fajita de vegetales may reduce the risk of macular degeneration.

Vitamin A in Fajita de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fajita de vegetales supports brain health

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Vitamin B-6 in Fajita de vegetales boosts immune function

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Vitamin B-6 in Fajita de vegetales promotes red blood cell production

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Vitamin B-6 in Fajita de vegetales reduces symptoms of PMS

{{vitamin}} in Fajita de vegetales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajita de vegetales supports heart health

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Vitamin B-6 in Fajita de vegetales aids in protein metabolism

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Vitamin B-6 in Fajita de vegetales improves mood and reduces depression

{{vitamin}} in Fajita de vegetales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajita de vegetales supports healthy pregnancy

{{vitamin}} in Fajita de vegetales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fajita de vegetales helps prevent anemia

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Vitamin B-6 in Fajita de vegetales reduces nausea during pregnancy

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Sodium, Na in Fajita de vegetales supports fluid balance.

Maintains Fluid Balance in Fajita de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajita de vegetales supports nerve function.

Supports Nerve Function in Fajita de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajita de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Fajita de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajita de vegetales supports muscle function.

Aids Muscle Function in Fajita de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fajita de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Fajita de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajita de vegetales helps balance pH levels.

Balances pH Levels in Fajita de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fajita de vegetales supports bone health.

Supports Bone Health in Fajita de vegetales helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Fajita de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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