Panqueque keto

Common Food

13.18

% from protein

11.91

% from carbs

11.91

% from fat
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Nutrition Facts

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Serving size
In 37.3 g(37g)
Amount per serving
Calories
124
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 1.1 g
5.3%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 5.5 g

Cholesterol 37.2 mg
12.4%

Sodium, Na 92.6 mg
4%

Potassium, K 118.5 mg
2.5%

Total Carbohydrates 3.8 g
1.4%

Fiber 1.8 g
6.3%

Sugars 1.2 g
2.4%

Starch 0.1 g

Alcohol 0.1 g

Protein 4.3 g
8.5%

Water 17.4 g

Vitamin A 54.3 IU

Retinol 16 UG

Vitamin A, RAE 16 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 4 mg

Vitamin D 8.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0.1 UG

Choline, total 36.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 71.1 mg

Iron 0.8 mg

Magnesium 39.8 mg

Phosphorus, P 98.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 6.4 UG

Manganese, Mn 0.3 mg

Selenium 3.7 UG

Ash 0.9 g

Sucrose 0.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 519 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0.6 mg

Campesterol 0.7 mg

Beta-sitosterol 18.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Panqueque keto Nutrients FAQs

Nutrients

What is the calorie content of Panqueque keto?

A typical serving 1 pancake (37.31 grams) of Panqueque keto contains approximately 124 calories.

You can check the exact calorie content by logging Panqueque keto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque keto have?

The amount of fat in Panqueque keto depends on the ingredients and preparation method. On average, one serving 1 pancake (37.31 grams) of Panqueque keto contains approximately 10.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque keto have?

The protein content in Panqueque keto depends on the ingredients exists in it. On average, 1 pancake (37.31 grams) of Panqueque keto contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque keto, Download Nutribit app for healthier you!

How much sugar does a Panqueque keto have?

On average, 1 pancake (37.31 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque keto.

How Much carbohydrates (carbs) is in Panqueque keto?

The amount of carbohydrates (carbs) in Panqueque keto depends on its serving size and preparation. On average, 1 pancake (37.31 grams) contains about 3.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque keto.

How Much Fiber is in Panqueque keto?

Panqueque keto contains approximately 1.77 grams of fiber in 1 pancake (37.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque keto for healthier you!

What vitamins and minerals are in a Panqueque keto?

Vitamins in Panqueque keto:

  • Vitamin A:Panqueque keto has 54.2838 IU of Vitamin A.
  • Vitamin B-12:Panqueque keto has 0.089 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque keto has 0.0366 mg of Vitamin B-6.
  • Vitamin D:Panqueque keto has 8.2 IU of Vitamin D.

Panqueque keto contains following minerals:

  • Panqueque keto has 71.1272mg of Calcium.
  • Panqueque keto has 92.566mg of Sodium, Na.
  • Panqueque keto has 118.5312mg of Potassium, K.
  • Panqueque keto has 0.7535mg of Iron.

General

Does Panqueque keto contain caffeine?

Panqueque keto does not contain any caffeine.

Does Panqueque keto contain alcohol?

Panqueque keto contains approximately 0g of alcohol in 1 pancake (37.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueque keto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque keto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque keto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque keto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque keto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque keto for free?

Yes! Since Panqueque keto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque keto with water tracking feature?

Nutribit automatically calculates the water content of Panqueque keto and adds it to your daily hydration log. Simply log Panqueque keto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque keto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque keto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque keto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque keto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque keto

How to burn 124 calories?

The amount of exercise required to burn off 1 pancake Panqueque keto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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