Panqueque alemán
Common Food
21.56
% from protein32.64
% from carbs32.64
% from fatNutrition Facts
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Panqueque alemán Nutrients FAQs
Nutrients
- Vitamin A:Panqueque alemán has 575.659 IU of Vitamin A.
- Vitamin B-12:Panqueque alemán has 0.8022 UG of Vitamin B-12.
- Vitamin B-6:Panqueque alemán has 0.1334 mg of Vitamin B-6.
- Vitamin C:Panqueque alemán has 0.9188 mg of Vitamin C.
- Vitamin D:Panqueque alemán has 77.75 IU of Vitamin D.
- Panqueque alemán has 149.0793mg of Calcium.
- Panqueque alemán has 149.5095mg of Sodium, Na.
- Panqueque alemán has 235.6918mg of Potassium, K.
- Panqueque alemán has 1.6469mg of Iron.
What is the calorie content of Panqueque alemán?
A typical serving 1 pancake (162.23 grams) of Panqueque alemán contains approximately 209 calories.
You can check the exact calorie content by logging Panqueque alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque alemán have?
The amount of fat in Panqueque alemán depends on the ingredients and preparation method. On average, one serving 1 pancake (162.23 grams) of Panqueque alemán contains approximately 10.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque alemán have?
The protein content in Panqueque alemán depends on the ingredients exists in it. On average, 1 pancake (162.23 grams) of Panqueque alemán contains approximately 11.13 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque alemán, Download Nutribit app for healthier you!
How much sugar does a Panqueque alemán have?
On average, 1 pancake (162.23 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque alemán.
How Much carbohydrates (carbs) is in Panqueque alemán?
The amount of carbohydrates (carbs) in Panqueque alemán depends on its serving size and preparation. On average, 1 pancake (162.23 grams) contains about 16.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque alemán.
How Much Fiber is in Panqueque alemán?
Panqueque alemán contains approximately 0.42 grams of fiber in 1 pancake (162.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque alemán for healthier you!
What vitamins and minerals are in a Panqueque alemán?
Vitamins in Panqueque alemán:
Panqueque alemán contains following minerals:
General
Does Panqueque alemán contain caffeine?
Panqueque alemán does not contain any caffeine.
Does Panqueque alemán contain alcohol?
Panqueque alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque alemán for free?
Yes! Since Panqueque alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque alemán with water tracking feature?
Nutribit automatically calculates the water content of Panqueque alemán and adds it to your daily hydration log. Simply log Panqueque alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque alemán
Protein and Vitamin B-12 in Panqueque alemán supports bone health.
Protein in Panqueque alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueque alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panqueque alemán supports building and repairing tissues.
Builds and repairs tissues in Panqueque alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque alemán supports immune function.
Supports immune function in Panqueque alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque alemán provides energy.
Provides energy in Panqueque alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque alemán supports muscle growth and strength.
Supports muscle growth and strength in Panqueque alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque alemán helps in weight management.
Helps in weight management in Panqueque alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque alemán is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque alemán regulates blood sugar levels.
Regulates blood sugar levels in Panqueque alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panqueque alemán supports red blood cell production
Vitamin B12 in Panqueque alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque alemán boosts energy levels
Vitamin B12 in Panqueque alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque alemán promotes brain health
Vitamin B12 in Panqueque alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque alemán aids in DNA synthesis
Vitamin B12 in Panqueque alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque alemán improves mood and mental health
Vitamin B12 in Panqueque alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque alemán maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque alemán prevents birth defects
Vitamin B12 in Panqueque alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque alemán reduces risk of macular degeneration
Vitamin B12 in Panqueque alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque alemán supports cardiovascular health
Vitamin B12 in Panqueque alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueque alemán supports antioxidant protection.
Antioxidant Protection in Panqueque alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque alemán supports thyroid function.
Thyroid Function in Panqueque alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque alemán supports immune system health.
Immune System Support in Panqueque alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque alemán supports heart health.
Heart Health in Panqueque alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque alemán supports cancer prevention.
Cancer Prevention in Panqueque alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque alemán supports cognitive function.
Cognitive Function in Panqueque alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque alemán supports skin health.
Skin Health in Panqueque alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque alemán supports reproductive health.
Reproductive Health in Panqueque alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 pancake Panqueque alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.