Panqueques venezolanos de maíz
Common Food
6.88
% from protein65.89
% from carbs65.89
% from fatNutrition Facts
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Panqueques venezolanos de maíz Nutrients FAQs
Nutrients
- Vitamin A:Panqueques venezolanos de maíz has 195.935 IU of Vitamin A.
- Vitamin B-6:Panqueques venezolanos de maíz has 0.1036 mg of Vitamin B-6.
- Vitamin C:Panqueques venezolanos de maíz has 4.0975 mg of Vitamin C.
- Panqueques venezolanos de maíz has 2.8045mg of Calcium.
- Panqueques venezolanos de maíz has 582.9182mg of Sodium, Na.
- Panqueques venezolanos de maíz has 162.8351mg of Potassium, K.
- Panqueques venezolanos de maíz has 0.3975mg of Iron.
What is the calorie content of Panqueques venezolanos de maíz?
A typical serving 1 piece (5") (88.94 grams) of Panqueques venezolanos de maíz contains approximately 138 calories.
You can check the exact calorie content by logging Panqueques venezolanos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques venezolanos de maíz have?
The amount of fat in Panqueques venezolanos de maíz depends on the ingredients and preparation method. On average, one serving 1 piece (5") (88.94 grams) of Panqueques venezolanos de maíz contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques venezolanos de maíz have?
The protein content in Panqueques venezolanos de maíz depends on the ingredients exists in it. On average, 1 piece (5") (88.94 grams) of Panqueques venezolanos de maíz contains approximately 2.56 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques venezolanos de maíz, Download Nutribit app for healthier you!
How much sugar does a Panqueques venezolanos de maíz have?
On average, 1 piece (5") (88.94 grams) contains about 4.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques venezolanos de maíz.
How Much carbohydrates (carbs) is in Panqueques venezolanos de maíz?
The amount of carbohydrates (carbs) in Panqueques venezolanos de maíz depends on its serving size and preparation. On average, 1 piece (5") (88.94 grams) contains about 24.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques venezolanos de maíz.
How Much Fiber is in Panqueques venezolanos de maíz?
Panqueques venezolanos de maíz contains approximately 1.86 grams of fiber in 1 piece (5") (88.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques venezolanos de maíz for healthier you!
What vitamins and minerals are in a Panqueques venezolanos de maíz?
Vitamins in Panqueques venezolanos de maíz:
Panqueques venezolanos de maíz contains following minerals:
General
Does Panqueques venezolanos de maíz contain caffeine?
Panqueques venezolanos de maíz does not contain any caffeine.
Does Panqueques venezolanos de maíz contain alcohol?
Panqueques venezolanos de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques venezolanos de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques venezolanos de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques venezolanos de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques venezolanos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques venezolanos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques venezolanos de maíz for free?
Yes! Since Panqueques venezolanos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques venezolanos de maíz with water tracking feature?
Nutribit automatically calculates the water content of Panqueques venezolanos de maíz and adds it to your daily hydration log. Simply log Panqueques venezolanos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques venezolanos de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques venezolanos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques venezolanos de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques venezolanos de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques venezolanos de maíz
Sodium, Na in Panqueques venezolanos de maíz supports fluid balance.
Maintains Fluid Balance in Panqueques venezolanos de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueques venezolanos de maíz supports nerve function.
Supports Nerve Function in Panqueques venezolanos de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueques venezolanos de maíz helps regulate blood pressure.
Regulates Blood Pressure in Panqueques venezolanos de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueques venezolanos de maíz supports muscle function.
Aids Muscle Function in Panqueques venezolanos de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueques venezolanos de maíz aids nutrient absorption.
Improves Nutrient Absorption in Panqueques venezolanos de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueques venezolanos de maíz helps balance pH levels.
Balances pH Levels in Panqueques venezolanos de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueques venezolanos de maíz supports bone health.
Supports Bone Health in Panqueques venezolanos de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 138 calories?
The amount of exercise required to burn off 1 piece (5") Panqueques venezolanos de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.