Papa al limón
Common Food
7.52
% from protein59.23
% from carbs59.23
% from fatNutrition Facts
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Papa al limón Nutrients FAQs
Nutrients
- Vitamin A:Papa al limón has 21.9668 IU of Vitamin A.
- Vitamin B-12:Papa al limón has 0.009 UG of Vitamin B-12.
- Vitamin B-6:Papa al limón has 0.4372 mg of Vitamin B-6.
- Vitamin C:Papa al limón has 14.9994 mg of Vitamin C.
- Papa al limón has 27.7973mg of Calcium.
- Papa al limón has 302.1664mg of Sodium, Na.
- Papa al limón has 754.9735mg of Potassium, K.
- Papa al limón has 1.6319mg of Iron.
What is the calorie content of Papa al limón?
A typical serving 1 taza (201.75 grams) of Papa al limón contains approximately 196 calories.
You can check the exact calorie content by logging Papa al limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa al limón have?
The amount of fat in Papa al limón depends on the ingredients and preparation method. On average, one serving 1 taza (201.75 grams) of Papa al limón contains approximately 7.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa al limón have?
The protein content in Papa al limón depends on the ingredients exists in it. On average, 1 taza (201.75 grams) of Papa al limón contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Papa al limón, Download Nutribit app for healthier you!
How much sugar does a Papa al limón have?
On average, 1 taza (201.75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa al limón.
How Much carbohydrates (carbs) is in Papa al limón?
The amount of carbohydrates (carbs) in Papa al limón depends on its serving size and preparation. On average, 1 taza (201.75 grams) contains about 30.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa al limón.
How Much Fiber is in Papa al limón?
Papa al limón contains approximately 3.18 grams of fiber in 1 taza (201.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa al limón for healthier you!
What vitamins and minerals are in a Papa al limón?
Vitamins in Papa al limón:
Papa al limón contains following minerals:
General
Does Papa al limón contain caffeine?
Papa al limón does not contain any caffeine.
Does Papa al limón contain alcohol?
Papa al limón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa al limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa al limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa al limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa al limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa al limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa al limón for free?
Yes! Since Papa al limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa al limón with water tracking feature?
Nutribit automatically calculates the water content of Papa al limón and adds it to your daily hydration log. Simply log Papa al limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa al limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa al limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa al limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa al limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa al limón
Vitamin B-6 in Papa al limón supports brain health
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Vitamin B-6 in Papa al limón boosts immune function
{{vitamin}} in Papa al limón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa al limón promotes red blood cell production
{{vitamin}} in Papa al limón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa al limón reduces symptoms of PMS
{{vitamin}} in Papa al limón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa al limón supports heart health
{{vitamin}} in Papa al limón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa al limón aids in protein metabolism
{{vitamin}} in Papa al limón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa al limón improves mood and reduces depression
{{vitamin}} in Papa al limón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa al limón supports healthy pregnancy
{{vitamin}} in Papa al limón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa al limón helps prevent anemia
{{vitamin}} in Papa al limón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa al limón reduces nausea during pregnancy
{{vitamin}} in Papa al limón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papa al limón supports heart health.
Supports Heart Health in Papa al limón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papa al limón supports muscle function.
Muscle Function in Papa al limón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papa al limón supports bone health.
Bone Health in Papa al limón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papa al limón supports fluid balance.
Fluid Balance in Papa al limón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa al limón supports nerve function.
Nerve Function in Papa al limón is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa al limón reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa al limón may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa al limón helps regulate blood sugar.
Regulates Blood Sugar in Papa al limón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papa al limón reduces water retention.
Reduces Water Retention in Papa al limón helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa al limón helps reduce hypertension.
Adequate Reduces Hypertension in Papa al limón intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Papa al limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.