Arroz al limón

Common Food

9.05

% from protein

78.72

% from carbs

78.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.1 g(180g)
Amount per serving
Calories
221.2
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 6.9 mg
2.3%

Sodium, Na 103.9 mg
4.5%

Potassium, K 121.6 mg
2.6%

Total Carbohydrates 42.7 g
15.5%

Fiber 0.3 g
0.9%

Sugars 1.1 g
2.3%

Protein 4.9 g
9.8%

Water 128.8 g

Vitamin A 66.7 IU

Retinol 16.5 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 6.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 6.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 10.7 mg

Iron 0.7 mg

Magnesium 17.1 mg

Phosphorus, P 66.4 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 6.2 UG

Manganese, Mn 0.6 mg

Selenium 1.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 926 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Arroz al limón Nutrients FAQs

Nutrients

What is the calorie content of Arroz al limón?

A typical serving 1 ración (180.13 grams) of Arroz al limón contains approximately 221 calories.

You can check the exact calorie content by logging Arroz al limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz al limón have?

The amount of fat in Arroz al limón depends on the ingredients and preparation method. On average, one serving 1 ración (180.13 grams) of Arroz al limón contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz al limón have?

The protein content in Arroz al limón depends on the ingredients exists in it. On average, 1 ración (180.13 grams) of Arroz al limón contains approximately 4.91 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz al limón, Download Nutribit app for healthier you!

How much sugar does a Arroz al limón have?

On average, 1 ración (180.13 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz al limón.

How Much carbohydrates (carbs) is in Arroz al limón?

The amount of carbohydrates (carbs) in Arroz al limón depends on its serving size and preparation. On average, 1 ración (180.13 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz al limón.

How Much Fiber is in Arroz al limón?

Arroz al limón contains approximately 0.26 grams of fiber in 1 ración (180.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz al limón for healthier you!

What vitamins and minerals are in a Arroz al limón?

Vitamins in Arroz al limón:

  • Vitamin A:Arroz al limón has 66.7275 IU of Vitamin A.
  • Vitamin B-12:Arroz al limón has 0.004 UG of Vitamin B-12.
  • Vitamin B-6:Arroz al limón has 0.129 mg of Vitamin B-6.
  • Vitamin C:Arroz al limón has 2.173 mg of Vitamin C.
  • Vitamin D:Arroz al limón has 1.4188 IU of Vitamin D.

Arroz al limón contains following minerals:

  • Arroz al limón has 10.7499mg of Calcium.
  • Arroz al limón has 103.9203mg of Sodium, Na.
  • Arroz al limón has 121.5631mg of Potassium, K.
  • Arroz al limón has 0.6973mg of Iron.

General

Does Arroz al limón contain caffeine?

Arroz al limón does not contain any caffeine.

Does Arroz al limón contain alcohol?

Arroz al limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz al limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz al limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz al limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz al limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz al limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz al limón for free?

Yes! Since Arroz al limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz al limón with water tracking feature?

Nutribit automatically calculates the water content of Arroz al limón and adds it to your daily hydration log. Simply log Arroz al limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz al limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz al limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz al limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz al limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz al limón

Total Carbohydrates in Arroz al limón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz al limón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz al limón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz al limón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz al limón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz al limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz al limón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz al limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz al limón aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz al limón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz al limón enhances brain function and helps improve memory and focus.

Glucose from Arroz al limón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz al limón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz al limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz al limón promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz al limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz al limón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz al limón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz al limón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz al limón, help regulate blood pressure and reduce hypertension risk.

How to burn 221 calories?

The amount of exercise required to burn off 1 ración Arroz al limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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