Papas dulces blancas
Common Food
Total Energy
111.8
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
71.5mg
3.1%
Potassium, K
438.1mg
9.3%
Total Carbohydrates
26.2g
9.5%
Fiber
3.9g
13.9%
Sugars
5.4g
10.9%
Starch
16.4g
Protein
2g
4.1%
Water
100.5g
Ash
1.3g
Sucrose
3.3g
Glucose
1.2g
Fructose
0.9g
Energy
466.7kJ
Calcium, Ca
39mg
Iron, Fe
0.8mg
Magnesium, Mg
32.5mg
Phosphorus, P
61.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
0.8UG
Vitamin A, IU
18443.1IU
Vitamin A, RAE
921.7UG
Carotene, beta
11061.7UG
Carotene, alpha
9.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin C, total ascorbic acid
3.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
14.3UG
Choline, total
16mg
Vitamin K (phylloquinone)
2.3UG
Folate, food
14.3UG
Folate, DFE
14.3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Phytosterols
15.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Papas dulces blancas
How Many Calories Are in Papas dulces blancas?
How Many Calories Are in Papas dulces blancas?
How Much Fat Is in Papas dulces blancas?
How Much Fat Is in Papas dulces blancas?
How Much Protein is in Papas dulces blancas?
How Much Protein is in Papas dulces blancas?
How Much Sugar is in Papas dulces blancas?
How Much Sugar is in Papas dulces blancas?
How Much carbohydrates (carbs) is in Papas dulces blancas?
How Much carbohydrates (carbs) is in Papas dulces blancas?
How Much Fiber is in Papas dulces blancas?
How Much Fiber is in Papas dulces blancas?
Other items you may find helpful
How to burn 112 calories?
The amount of exercise required to burn off 1 sweetpotato, 5" long Papas dulces blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.