Papas dulces blancas

Common Food

7.19

% from protein

92.25

% from carbs

92.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
111.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 71.5 mg
3.1%
Potassium, K 438.1 mg
9.3%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.9 g
13.9%
Sugars 5.4 g
10.9%
Starch 16.4 g
Protein 2 g
4.1%
Water 100.5 g
Vitamin A 18443.1 IU
Retinol 0 UG
Vitamin A, RAE 921.7 UG
Carotene, beta 11061.7 UG
Carotene, alpha 9.1 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 1 mg
Vitamin B-6 0.3 mg
Folate 14.3 UG
Folic acid 0 UG
Folate, food 14.3 UG
Folate, DFE 14.3 UG
Vitamin B-12 0 UG
Choline, total 16 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium 39 mg
Iron 0.8 mg
Magnesium 32.5 mg
Phosphorus, P 61.1 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 1.3 g
Sucrose 3.3 g
Glucose 1.2 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Papas dulces blancas

Papas dulces blancas Nutrients FAQs

Nutrients

What is the calorie content of Papas dulces blancas?

A typical serving 1 sweetpotato, 5" long (130 grams) of Papas dulces blancas contains approximately 112 calories.

You can check the exact calorie content by logging Papas dulces blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas dulces blancas have?

The amount of fat in Papas dulces blancas depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Papas dulces blancas contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas dulces blancas have?

The protein content in Papas dulces blancas depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Papas dulces blancas contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Papas dulces blancas, Download Nutribit app for healthier you!

How much sugar does a Papas dulces blancas have?

On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas dulces blancas.

How Much carbohydrates (carbs) is in Papas dulces blancas?

The amount of carbohydrates (carbs) in Papas dulces blancas depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas dulces blancas.

How Much Fiber is in Papas dulces blancas?

Papas dulces blancas contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas dulces blancas for healthier you!

What vitamins and minerals are in a Papas dulces blancas?

Vitamins in Papas dulces blancas:

  • Vitamin A:Papas dulces blancas has 18443.1 IU of Vitamin A.
  • Vitamin B-6:Papas dulces blancas has 0.2717 mg of Vitamin B-6.
  • Vitamin C:Papas dulces blancas has 3.12 mg of Vitamin C.

Papas dulces blancas contains following minerals:

  • Papas dulces blancas has 39mg of Calcium.
  • Papas dulces blancas has 71.5mg of Sodium, Na.
  • Papas dulces blancas has 438.1mg of Potassium, K.
  • Papas dulces blancas has 0.793mg of Iron.

General

Does Papas dulces blancas contain caffeine?

Papas dulces blancas does not contain any caffeine.

Does Papas dulces blancas contain alcohol?

Papas dulces blancas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas dulces blancas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas dulces blancas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas dulces blancas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas dulces blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas dulces blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas dulces blancas for free?

Yes! Since Papas dulces blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas dulces blancas with water tracking feature?

Nutribit automatically calculates the water content of Papas dulces blancas and adds it to your daily hydration log. Simply log Papas dulces blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas dulces blancas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas dulces blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas dulces blancas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas dulces blancas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas dulces blancas

Vitamin A in Papas dulces blancas supports eye health.

Vitamin A in Papas dulces blancas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas dulces blancas boosts immune function.

Vitamin A in Papas dulces blancas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papas dulces blancas promotes healthy skin.

Vitamin A in Papas dulces blancas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papas dulces blancas enhances reproductive health.

Vitamin A in Papas dulces blancas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas dulces blancas supports bone health.

Vitamin A in Papas dulces blancas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papas dulces blancas reduces the risk of certain cancers.

Vitamin A in Papas dulces blancas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas dulces blancas promotes healthy development during pregnancy.

Vitamin A in Papas dulces blancas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas dulces blancas maintains healthy mucous membranes.

Vitamin A in Papas dulces blancas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas dulces blancas improves wound healing.

Vitamin A in Papas dulces blancas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas dulces blancas may reduce the risk of macular degeneration.

Vitamin A in Papas dulces blancas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 112 calories?

The amount of exercise required to burn off 1 sweetpotato, 5" long Papas dulces blancas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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