Paratha de huevo
Common Food
15.46
% from protein61.62
% from carbs61.62
% from fatNutrition Facts
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Paratha de huevo Nutrients FAQs
Nutrients
- Vitamin A:Paratha de huevo has 214.701 IU of Vitamin A.
- Vitamin B-12:Paratha de huevo has 0.2225 UG of Vitamin B-12.
- Vitamin B-6:Paratha de huevo has 0.32 mg of Vitamin B-6.
- Vitamin C:Paratha de huevo has 4.9932 mg of Vitamin C.
- Vitamin D:Paratha de huevo has 20.5 IU of Vitamin D.
- Paratha de huevo has 40.2554mg of Calcium.
- Paratha de huevo has 111.3866mg of Sodium, Na.
- Paratha de huevo has 289.3403mg of Potassium, K.
- Paratha de huevo has 2.7414mg of Iron.
What is the calorie content of Paratha de huevo?
A typical serving 1 trozo (106.14 grams) of Paratha de huevo contains approximately 279 calories.
You can check the exact calorie content by logging Paratha de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha de huevo have?
The amount of fat in Paratha de huevo depends on the ingredients and preparation method. On average, one serving 1 trozo (106.14 grams) of Paratha de huevo contains approximately 7.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha de huevo have?
The protein content in Paratha de huevo depends on the ingredients exists in it. On average, 1 trozo (106.14 grams) of Paratha de huevo contains approximately 11.32 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha de huevo, Download Nutribit app for healthier you!
How much sugar does a Paratha de huevo have?
On average, 1 trozo (106.14 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha de huevo.
How Much carbohydrates (carbs) is in Paratha de huevo?
The amount of carbohydrates (carbs) in Paratha de huevo depends on its serving size and preparation. On average, 1 trozo (106.14 grams) contains about 45.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha de huevo.
How Much Fiber is in Paratha de huevo?
Paratha de huevo contains approximately 6.8 grams of fiber in 1 trozo (106.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha de huevo for healthier you!
What vitamins and minerals are in a Paratha de huevo?
Vitamins in Paratha de huevo:
Paratha de huevo contains following minerals:
General
Does Paratha de huevo contain caffeine?
Paratha de huevo does not contain any caffeine.
Does Paratha de huevo contain alcohol?
Paratha de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha de huevo for free?
Yes! Since Paratha de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha de huevo with water tracking feature?
Nutribit automatically calculates the water content of Paratha de huevo and adds it to your daily hydration log. Simply log Paratha de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha de huevo
Fiber and Zinc in Paratha de huevo improves skin health.
Fiber in Paratha de huevo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paratha de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Paratha de huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paratha de huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paratha de huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paratha de huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paratha de huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paratha de huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paratha de huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paratha de huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paratha de huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Paratha de huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paratha de huevo enhances brain function and helps improve memory and focus.
Glucose from Paratha de huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paratha de huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paratha de huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paratha de huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Paratha de huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paratha de huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paratha de huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paratha de huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paratha de huevo, help regulate blood pressure and reduce hypertension risk.
Protein in Paratha de huevo supports building and repairing tissues.
Builds and repairs tissues in Paratha de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paratha de huevo supports immune function.
Supports immune function in Paratha de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paratha de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paratha de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paratha de huevo provides energy.
Provides energy in Paratha de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paratha de huevo supports muscle growth and strength.
Supports muscle growth and strength in Paratha de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paratha de huevo helps in weight management.
Helps in weight management in Paratha de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paratha de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paratha de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paratha de huevo supports bone health.
Supports bone health in Paratha de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paratha de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Paratha de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Paratha de huevo regulates blood sugar levels.
Regulates blood sugar levels in Paratha de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paratha de huevo supports digestion.
Fiber in Paratha de huevo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha de huevo supports heart health.
Soluble fiber in Paratha de huevo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha de huevo aids in weight management.
Fiber-rich foods in Paratha de huevo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha de huevo regulates blood sugar.
Fiber in Paratha de huevo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha de huevo promotes gut health.
Fiber in Paratha de huevo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha de huevo lowers the risk of colon cancer.
A high-fiber diet from Paratha de huevo is linked to a reduced risk of colon cancer.
Fiber in Paratha de huevo helps lower blood pressure.
Adequate fiber in Paratha de huevo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha de huevo boosts immune function.
Fiber in Paratha de huevo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha de huevo reduces the risk of type 2 diabetes.
Fiber in Paratha de huevo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Paratha de huevo supports brain health
{{vitamin}} in Paratha de huevo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Paratha de huevo boosts immune function
{{vitamin}} in Paratha de huevo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paratha de huevo promotes red blood cell production
{{vitamin}} in Paratha de huevo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paratha de huevo reduces symptoms of PMS
{{vitamin}} in Paratha de huevo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paratha de huevo supports heart health
{{vitamin}} in Paratha de huevo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paratha de huevo aids in protein metabolism
{{vitamin}} in Paratha de huevo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paratha de huevo improves mood and reduces depression
{{vitamin}} in Paratha de huevo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paratha de huevo supports healthy pregnancy
{{vitamin}} in Paratha de huevo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paratha de huevo helps prevent anemia
{{vitamin}} in Paratha de huevo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paratha de huevo reduces nausea during pregnancy
{{vitamin}} in Paratha de huevo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Paratha de huevo supports antioxidant protection.
Antioxidant Protection in Paratha de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paratha de huevo supports thyroid function.
Thyroid Function in Paratha de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paratha de huevo supports immune system health.
Immune System Support in Paratha de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paratha de huevo supports heart health.
Heart Health in Paratha de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paratha de huevo supports cancer prevention.
Cancer Prevention in Paratha de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paratha de huevo supports cognitive function.
Cognitive Function in Paratha de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paratha de huevo supports skin health.
Skin Health in Paratha de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Paratha de huevo supports reproductive health.
Reproductive Health in Paratha de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paratha de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paratha de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Paratha de huevo supports bone health.
Supports Bone Health in Paratha de huevo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Paratha de huevo promotes heart health.
Promotes Heart Health in Paratha de huevo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paratha de huevo aids muscle function.
Aids Muscle Function in Paratha de huevo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Paratha de huevo enhances nerve function.
Enhances Nerve Function in Paratha de huevo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paratha de huevo improves sleep quality.
Improves Sleep Quality in Paratha de huevo regulates sleep patterns by supporting melatonin production.
Magnesium in Paratha de huevo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paratha de huevo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paratha de huevo reduces migraine frequency.
Reduces Migraine Frequency in Paratha de huevo may help reduce the frequency and severity of migraines.
Magnesium in Paratha de huevo promotes digestive health.
Promotes Digestive Health in Paratha de huevo supports bowel function and helps prevent constipation.
Magnesium in Paratha de huevo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paratha de huevo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paratha de huevo boosts protein synthesis.
Boosts Protein Synthesis in Paratha de huevo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Paratha de huevo boosts immune system
Boosts Immune System in Paratha de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paratha de huevo promotes wound healing
Promotes Wound Healing in Paratha de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paratha de huevo supports growth and development
Supports Growth and Development in Paratha de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paratha de huevo enhances brain function
Enhances Brain Function in Paratha de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paratha de huevo regulates hormonal balance
Regulates Hormonal Balance in Paratha de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paratha de huevo supports healthy vision
Supports Healthy Vision in Paratha de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paratha de huevo improves digestive health
Improves Digestive Health in Paratha de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paratha de huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paratha de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paratha de huevo reduces inflammation
Reduces Inflammation in Paratha de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 279 calories?
The amount of exercise required to burn off 1 trozo Paratha de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.