Espaguetis a la boloñesa

Common Food

Total Energy

666.8 kcal

50.14

% from carbs

20.68

% from protein

29.18

% from fats

Quantity

Unit

In 660.4 g

% daily value

Total Fat

21.7g

33.3%

Saturated

6.5g

32.6%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

9.9g

Cholesterol

62.1mg

20.7%

Sodium, Na

636.6mg

27.7%

Potassium, K

1134.5mg

24.1%

Total Carbohydrates

83.9g

30.5%

Fiber

11.1g

39.6%

Sugars

14.4g

28.8%

Starch

53.7g

Protein

34.6g

69.2%

Water

515.2g

Ash

4.8g

Sucrose

2.5g

Glucose

5.5g

Fructose

5.5g

Maltose

0.8g

Energy

2794.1kJ

Calcium, Ca

203.5mg

Iron, Fe

6.7mg

Magnesium, Mg

95.9mg

Phosphorus, P

383mg

Zinc, Zn

5.7mg

Copper, Cu

0.5mg

Fluoride, F

31.5UG

Manganese, Mn

1mg

Selenium, Se

74.8UG

Vitamin A, IU

3469.8IU

Retinol

14.6UG

Vitamin A, RAE

184.3UG

Carotene, beta

1850.4UG

Carotene, alpha

405.8UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

9911.6UG

Lutein + zeaxanthin

367.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

45.3mg

Thiamin

2.5mg

Riboflavin

0.6mg

Niacin

10.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

193.5UG

Vitamin B-12

1.8UG

Choline, total

95.3mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

22.1UG

Folic acid

135.8UG

Folate, food

57.7UG

Folate, DFE

288.1UG

Betaine

146.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

0.9g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

8.9g

Glycine

1.7g

Proline

2.5g

Serine

1.5g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

2g

MUFA 18:1

5.8g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

16.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis a la boloñesa

How Many Calories Are in Espaguetis a la boloñesa?

A typical serving 1 serving (about 2 cups) of Espaguetis a la boloñesa (660.4 grams) contains approximately 666.8243 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Espaguetis a la boloñesa?

The amount of fat in Espaguetis a la boloñesa depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (660.4 grams) of Espaguetis a la boloñesa contains approximately 21.6552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Espaguetis a la boloñesa?

The protein content in Espaguetis a la boloñesa depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espaguetis a la boloñesa (about 660.4 grams) contains approximately 34.5827 grams of protein.

How Much Sugar is in Espaguetis a la boloñesa?

On average, 1 serving (about 2 cups) (about 660.4 grams) contains about 14.405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espaguetis a la boloñesa?

333 kcal

How to burn 667 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espaguetis a la boloñesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.