Espaguetis a la boloñesa

Common Food

20.68

% from protein

50.16

% from carbs

50.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660.4 g(660g)
Amount per serving
Calories
666.8
% Daily value*

Total Fat 21.7 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.6 mg
27.7%

Potassium, K 1134.5 mg
24.1%

Total Carbohydrates 83.9 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.7 g

Protein 34.6 g
69.2%

Water 515.2 g

Vitamin A 3469.8 IU

Retinol 14.6 UG

Vitamin A, RAE 184.3 UG

Carotene, beta 1850.4 UG

Carotene, alpha 405.8 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9911.6 UG

Lutein + zeaxanthin 367.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.5 UG

Folic acid 135.8 UG

Folate, food 57.7 UG

Folate, DFE 288.1 UG

Vitamin B-12 1.8 UG

Choline, total 95.3 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.5 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 383 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.8 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2794.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146.1 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Espaguetis a la boloñesa Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis a la boloñesa?

A typical serving 1 serving (about 2 cups) (660.4 grams) of Espaguetis a la boloñesa contains approximately 667 calories.

You can check the exact calorie content by logging Espaguetis a la boloñesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis a la boloñesa have?

The amount of fat in Espaguetis a la boloñesa depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (660.4 grams) of Espaguetis a la boloñesa contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis a la boloñesa have?

The protein content in Espaguetis a la boloñesa depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (660.4 grams) of Espaguetis a la boloñesa contains approximately 34.58 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis a la boloñesa, Download Nutribit app for healthier you!

How much sugar does a Espaguetis a la boloñesa have?

On average, 1 serving (about 2 cups) (660.4 grams) contains about 14.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis a la boloñesa.

How Much carbohydrates (carbs) is in Espaguetis a la boloñesa?

The amount of carbohydrates (carbs) in Espaguetis a la boloñesa depends on its serving size and preparation. On average, 1 serving (about 2 cups) (660.4 grams) contains about 83.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis a la boloñesa.

How Much Fiber is in Espaguetis a la boloñesa?

Espaguetis a la boloñesa contains approximately 11.1 grams of fiber in 1 serving (about 2 cups) (660.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis a la boloñesa for healthier you!

What vitamins and minerals are in a Espaguetis a la boloñesa?

Vitamins in Espaguetis a la boloñesa:

  • Vitamin A:Espaguetis a la boloñesa has 3469.7602 IU of Vitamin A.
  • Vitamin B-12:Espaguetis a la boloñesa has 1.7589 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis a la boloñesa has 0.8352 mg of Vitamin B-6.
  • Vitamin C:Espaguetis a la boloñesa has 45.3053 mg of Vitamin C.
  • Vitamin D:Espaguetis a la boloñesa has 3.2745 IU of Vitamin D.
  • Vitamin K:Espaguetis a la boloñesa has 0.3381 UG of Vitamin K.

Espaguetis a la boloñesa contains following minerals:

  • Espaguetis a la boloñesa has 203.5441mg of Calcium.
  • Espaguetis a la boloñesa has 636.5885mg of Sodium, Na.
  • Espaguetis a la boloñesa has 1134.5347mg of Potassium, K.
  • Espaguetis a la boloñesa has 6.6992mg of Iron.

General

Does Espaguetis a la boloñesa contain caffeine?

Espaguetis a la boloñesa does not contain any caffeine.

Does Espaguetis a la boloñesa contain alcohol?

Espaguetis a la boloñesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis a la boloñesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis a la boloñesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis a la boloñesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis a la boloñesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis a la boloñesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis a la boloñesa for free?

Yes! Since Espaguetis a la boloñesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis a la boloñesa with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis a la boloñesa and adds it to your daily hydration log. Simply log Espaguetis a la boloñesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis a la boloñesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis a la boloñesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis a la boloñesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis a la boloñesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis a la boloñesa

Protein, Vitamin A and Vitamin B-12 in Espaguetis a la boloñesa supports bone health.

  • Protein in Espaguetis a la boloñesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis a la boloñesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espaguetis a la boloñesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Espaguetis a la boloñesa supports heart health.

  • Soluble fiber in Espaguetis a la boloñesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis a la boloñesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Espaguetis a la boloñesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Espaguetis a la boloñesa regulates blood sugar.

  • Fiber in Espaguetis a la boloñesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Espaguetis a la boloñesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Espaguetis a la boloñesa improves skin health.

  • Fiber in Espaguetis a la boloñesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis a la boloñesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis a la boloñesa boosts immune function.

  • Fiber in Espaguetis a la boloñesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis a la boloñesa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Espaguetis a la boloñesa boosts immune function.

  • Vitamin A in Espaguetis a la boloñesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Espaguetis a la boloñesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Espaguetis a la boloñesa promotes healthy skin.

  • Vitamin A in Espaguetis a la boloñesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Espaguetis a la boloñesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Espaguetis a la boloñesa supports bone health.

  • Calcium in Espaguetis a la boloñesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Espaguetis a la boloñesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Espaguetis a la boloñesa supports muscle function.

  • Calcium in Espaguetis a la boloñesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Espaguetis a la boloñesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Espaguetis a la boloñesa supports heart health.

  • Calcium in Espaguetis a la boloñesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis a la boloñesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espaguetis a la boloñesa supports bone health.

  • Magnesium in Espaguetis a la boloñesa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis a la boloñesa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis a la boloñesa aids muscle function.

  • Magnesium in Espaguetis a la boloñesa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis a la boloñesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis a la boloñesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis a la boloñesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis a la boloñesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis a la boloñesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis a la boloñesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis a la boloñesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis a la boloñesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis a la boloñesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis a la boloñesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis a la boloñesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis a la boloñesa enhances brain function and helps improve memory and focus.

Glucose from Espaguetis a la boloñesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis a la boloñesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis a la boloñesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis a la boloñesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis a la boloñesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis a la boloñesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis a la boloñesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis a la boloñesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis a la boloñesa, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis a la boloñesa supports building and repairing tissues.

Builds and repairs tissues in Espaguetis a la boloñesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis a la boloñesa supports immune function.

Supports immune function in Espaguetis a la boloñesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis a la boloñesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis a la boloñesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis a la boloñesa provides energy.

Provides energy in Espaguetis a la boloñesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis a la boloñesa supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis a la boloñesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis a la boloñesa helps in weight management.

Helps in weight management in Espaguetis a la boloñesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis a la boloñesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis a la boloñesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis a la boloñesa improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis a la boloñesa is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis a la boloñesa regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis a la boloñesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis a la boloñesa supports digestion.

Fiber in Espaguetis a la boloñesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis a la boloñesa aids in weight management.

Fiber-rich foods in Espaguetis a la boloñesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis a la boloñesa promotes gut health.

Fiber in Espaguetis a la boloñesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis a la boloñesa lowers the risk of colon cancer.

A high-fiber diet from Espaguetis a la boloñesa is linked to a reduced risk of colon cancer.

Fiber in Espaguetis a la boloñesa helps lower blood pressure.

Adequate fiber in Espaguetis a la boloñesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis a la boloñesa reduces the risk of type 2 diabetes.

Fiber in Espaguetis a la boloñesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Espaguetis a la boloñesa supports eye health.

Vitamin A in Espaguetis a la boloñesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis a la boloñesa enhances reproductive health.

Vitamin A in Espaguetis a la boloñesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis a la boloñesa reduces the risk of certain cancers.

Vitamin A in Espaguetis a la boloñesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis a la boloñesa promotes healthy development during pregnancy.

Vitamin A in Espaguetis a la boloñesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis a la boloñesa maintains healthy mucous membranes.

Vitamin A in Espaguetis a la boloñesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis a la boloñesa improves wound healing.

Vitamin A in Espaguetis a la boloñesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis a la boloñesa may reduce the risk of macular degeneration.

Vitamin A in Espaguetis a la boloñesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espaguetis a la boloñesa supports brain health

{{vitamin}} in Espaguetis a la boloñesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Espaguetis a la boloñesa boosts immune function

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Vitamin B-6 in Espaguetis a la boloñesa promotes red blood cell production

{{vitamin}} in Espaguetis a la boloñesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Espaguetis a la boloñesa reduces symptoms of PMS

{{vitamin}} in Espaguetis a la boloñesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espaguetis a la boloñesa supports heart health

{{vitamin}} in Espaguetis a la boloñesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Espaguetis a la boloñesa aids in protein metabolism

{{vitamin}} in Espaguetis a la boloñesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Espaguetis a la boloñesa improves mood and reduces depression

{{vitamin}} in Espaguetis a la boloñesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espaguetis a la boloñesa supports healthy pregnancy

{{vitamin}} in Espaguetis a la boloñesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Espaguetis a la boloñesa helps prevent anemia

{{vitamin}} in Espaguetis a la boloñesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espaguetis a la boloñesa reduces nausea during pregnancy

{{vitamin}} in Espaguetis a la boloñesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis a la boloñesa supports DNA synthesis.

Vitamin B9 in Espaguetis a la boloñesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis a la boloñesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis a la boloñesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis a la boloñesa helps prevent anemia.

Folate in Espaguetis a la boloñesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis a la boloñesa improves brain function.

Folate in Espaguetis a la boloñesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis a la boloñesa promotes healthy skin and hair.

Vitamin B9 in Espaguetis a la boloñesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis a la boloñesa regulates mood and mental health.

Folate in Espaguetis a la boloñesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis a la boloñesa supports digestive health.

Folate in Espaguetis a la boloñesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis a la boloñesa supports red blood cell production

Vitamin B12 in Espaguetis a la boloñesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis a la boloñesa boosts energy levels

Vitamin B12 in Espaguetis a la boloñesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis a la boloñesa promotes brain health

Vitamin B12 in Espaguetis a la boloñesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis a la boloñesa aids in DNA synthesis

Vitamin B12 in Espaguetis a la boloñesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis a la boloñesa improves mood and mental health

Vitamin B12 in Espaguetis a la boloñesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis a la boloñesa maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis a la boloñesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis a la boloñesa prevents birth defects

Vitamin B12 in Espaguetis a la boloñesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis a la boloñesa reduces risk of macular degeneration

Vitamin B12 in Espaguetis a la boloñesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis a la boloñesa supports cardiovascular health

Vitamin B12 in Espaguetis a la boloñesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis a la boloñesa supports nerve transmission.

Calcium in Espaguetis a la boloñesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis a la boloñesa supports blood clotting.

Calcium in Espaguetis a la boloñesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis a la boloñesa supports hormonal secretion.

Calcium in Espaguetis a la boloñesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis a la boloñesa supports weight management.

Calcium in Espaguetis a la boloñesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis a la boloñesa supports dental health.

Calcium in Espaguetis a la boloñesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis a la boloñesa supports blood pressure regulation.

Calcium in Espaguetis a la boloñesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis a la boloñesa supports antioxidant protection.

Antioxidant Protection in Espaguetis a la boloñesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis a la boloñesa supports thyroid function.

Thyroid Function in Espaguetis a la boloñesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis a la boloñesa supports immune system health.

Immune System Support in Espaguetis a la boloñesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis a la boloñesa supports cancer prevention.

Cancer Prevention in Espaguetis a la boloñesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis a la boloñesa supports cognitive function.

Cognitive Function in Espaguetis a la boloñesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis a la boloñesa supports skin health.

Skin Health in Espaguetis a la boloñesa helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis a la boloñesa supports reproductive health.

Reproductive Health in Espaguetis a la boloñesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis a la boloñesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis a la boloñesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis a la boloñesa promotes heart health.

Promotes Heart Health in Espaguetis a la boloñesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis a la boloñesa enhances nerve function.

Enhances Nerve Function in Espaguetis a la boloñesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis a la boloñesa improves sleep quality.

Improves Sleep Quality in Espaguetis a la boloñesa regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis a la boloñesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis a la boloñesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis a la boloñesa reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis a la boloñesa may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis a la boloñesa promotes digestive health.

Promotes Digestive Health in Espaguetis a la boloñesa supports bowel function and helps prevent constipation.

Magnesium in Espaguetis a la boloñesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis a la boloñesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis a la boloñesa boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis a la boloñesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis a la boloñesa supports fluid balance.

Maintains Fluid Balance in Espaguetis a la boloñesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis a la boloñesa supports nerve function.

Supports Nerve Function in Espaguetis a la boloñesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis a la boloñesa helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis a la boloñesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis a la boloñesa aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis a la boloñesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis a la boloñesa helps balance pH levels.

Balances pH Levels in Espaguetis a la boloñesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Espaguetis a la boloñesa supports fluid balance.

Fluid Balance in Espaguetis a la boloñesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Espaguetis a la boloñesa supports nerve function.

Nerve Function in Espaguetis a la boloñesa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Espaguetis a la boloñesa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Espaguetis a la boloñesa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Espaguetis a la boloñesa reduces water retention.

Reduces Water Retention in Espaguetis a la boloñesa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Espaguetis a la boloñesa helps reduce hypertension.

Adequate Reduces Hypertension in Espaguetis a la boloñesa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Espaguetis a la boloñesa supports red blood cell formation.

Copper in Espaguetis a la boloñesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis a la boloñesa promotes healthy bones and connective tissues.

Copper in Espaguetis a la boloñesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis a la boloñesa supports nervous system health.

Copper in Espaguetis a la boloñesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis a la boloñesa acts as an antioxidant.

Copper in Espaguetis a la boloñesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis a la boloñesa enhances iron absorption.

Copper in Espaguetis a la boloñesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis a la boloñesa maintains cardiovascular health.

Copper in Espaguetis a la boloñesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis a la boloñesa supports energy production.

Copper in Espaguetis a la boloñesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis a la boloñesa regulates blood pressure.

Copper in Espaguetis a la boloñesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis a la boloñesa boosts immune system

Boosts Immune System in Espaguetis a la boloñesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis a la boloñesa promotes wound healing

Promotes Wound Healing in Espaguetis a la boloñesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis a la boloñesa supports growth and development

Supports Growth and Development in Espaguetis a la boloñesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis a la boloñesa enhances brain function

Enhances Brain Function in Espaguetis a la boloñesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis a la boloñesa regulates hormonal balance

Regulates Hormonal Balance in Espaguetis a la boloñesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis a la boloñesa supports healthy vision

Supports Healthy Vision in Espaguetis a la boloñesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis a la boloñesa improves digestive health

Improves Digestive Health in Espaguetis a la boloñesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis a la boloñesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis a la boloñesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis a la boloñesa reduces inflammation

Reduces Inflammation in Espaguetis a la boloñesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 667 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espaguetis a la boloñesa

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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