Quesos feta
Common Food
21.48
% from protein6.18
% from carbs6.18
% from fatNutrition Facts
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Quesos feta Nutrients FAQs
Nutrients
- Vitamin A:Quesos feta has 119.637 IU of Vitamin A.
- Vitamin B-12:Quesos feta has 0.4791 UG of Vitamin B-12.
- Vitamin B-6:Quesos feta has 0.1202 mg of Vitamin B-6.
- Vitamin D:Quesos feta has 4.536 IU of Vitamin D.
- Quesos feta has 139.7655mg of Calcium.
- Quesos feta has 259.9695mg of Sodium, Na.
- Quesos feta has 17.577mg of Potassium, K.
- Quesos feta has 0.1843mg of Iron.
What is the calorie content of Quesos feta?
A typical serving 1 oz (28.35 grams) of Quesos feta contains approximately 75 calories.
You can check the exact calorie content by logging Quesos feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesos feta have?
The amount of fat in Quesos feta depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Quesos feta contains approximately 6.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesos feta have?
The protein content in Quesos feta depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Quesos feta contains approximately 4.03 grams of protein.
Know your exact protein requirement and how much protein you get from Quesos feta, Download Nutribit app for healthier you!
How much sugar does a Quesos feta have?
On average, 1 oz (28.35 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos feta.
How Much carbohydrates (carbs) is in Quesos feta?
The amount of carbohydrates (carbs) in Quesos feta depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesos feta.
How Much Fiber is in Quesos feta?
Quesos feta contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos feta for healthier you!
What vitamins and minerals are in a Quesos feta?
Vitamins in Quesos feta:
Quesos feta contains following minerals:
General
Does Quesos feta contain caffeine?
Quesos feta does not contain any caffeine.
Does Quesos feta contain alcohol?
Quesos feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesos feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesos feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesos feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesos feta for free?
Yes! Since Quesos feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesos feta with water tracking feature?
Nutribit automatically calculates the water content of Quesos feta and adds it to your daily hydration log. Simply log Quesos feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesos feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesos feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesos feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesos feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesos feta
Vitamin B-12 in Quesos feta supports red blood cell production
Vitamin B12 in Quesos feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesos feta boosts energy levels
Vitamin B12 in Quesos feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesos feta promotes brain health
Vitamin B12 in Quesos feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesos feta aids in DNA synthesis
Vitamin B12 in Quesos feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesos feta improves mood and mental health
Vitamin B12 in Quesos feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesos feta supports bone health
Vitamin B12 in Quesos feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Quesos feta maintains healthy skin, hair, and nails
Vitamin B12 in Quesos feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesos feta prevents birth defects
Vitamin B12 in Quesos feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesos feta reduces risk of macular degeneration
Vitamin B12 in Quesos feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesos feta supports cardiovascular health
Vitamin B12 in Quesos feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 75 calories?
The amount of exercise required to burn off 1 oz Quesos feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.