Quesos suizos

Common Food

27.47

% from protein

1.47

% from carbs

1.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
424.4
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 19.7 g
98.4%

Trans Fats 1.1 g

Polyunsaturated 1.4 g

Monounsaturated 8.7 g

Cholesterol 100.4 mg
33.5%

Sodium, Na 202 mg
8.8%

Potassium, K 77.8 mg
1.7%

Total Carbohydrates 1.6 g
0.6%

Protein 29.1 g
58.2%

Water 40.6 g

Vitamin A 1130.8 IU

Retinol 305.6 UG

Vitamin A, RAE 311 UG

Carotene, beta 65.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 3.3 UG

Choline, total 16.7 mg

Vitamin K 6.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 961.2 mg

Iron 0.1 mg

Magnesium 35.6 mg

Phosphorus, P 619.9 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 32.4 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1776.6 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.2 g

SFA 16:0 9 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 1 g

Histidine 1.2 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 6.2 g

Glycine 0.5 g

Proline 4 g

Serine 1.8 g

Quesos suizos Nutrients FAQs

Nutrients

What is the calorie content of Quesos suizos?

A typical serving 1 cup, shredded (108 grams) of Quesos suizos contains approximately 424 calories.

You can check the exact calorie content by logging Quesos suizos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos suizos have?

The amount of fat in Quesos suizos depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Quesos suizos contains approximately 33.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos suizos have?

The protein content in Quesos suizos depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Quesos suizos contains approximately 29.12 grams of protein.

Know your exact protein requirement and how much protein you get from Quesos suizos, Download Nutribit app for healthier you!

How much sugar does a Quesos suizos have?

On average, 1 cup, shredded (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos suizos.

How Much carbohydrates (carbs) is in Quesos suizos?

The amount of carbohydrates (carbs) in Quesos suizos depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 1.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesos suizos.

How Much Fiber is in Quesos suizos?

Quesos suizos contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos suizos for healthier you!

What vitamins and minerals are in a Quesos suizos?

Vitamins in Quesos suizos:

  • Vitamin A:Quesos suizos has 1130.76 IU of Vitamin A.
  • Vitamin B-12:Quesos suizos has 3.3048 UG of Vitamin B-12.
  • Vitamin B-6:Quesos suizos has 0.0767 mg of Vitamin B-6.
  • Vitamin K:Quesos suizos has 6.804 UG of Vitamin K.

Quesos suizos contains following minerals:

  • Quesos suizos has 961.2mg of Calcium.
  • Quesos suizos has 201.96mg of Sodium, Na.
  • Quesos suizos has 77.76mg of Potassium, K.
  • Quesos suizos has 0.1404mg of Iron.

General

Does Quesos suizos contain caffeine?

Quesos suizos does not contain any caffeine.

Does Quesos suizos contain alcohol?

Quesos suizos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesos suizos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos suizos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos suizos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos suizos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos suizos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos suizos for free?

Yes absolutely, Since Quesos suizos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos suizos with water tracking feature?

Quesos suizos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quesos suizos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos suizos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos suizos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos suizos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesos suizos

Protein, Vitamin A and Vitamin B-12 in Quesos suizos supports bone health.

  • Protein in Quesos suizos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesos suizos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesos suizos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Quesos suizos supports heart health.

  • Calcium in Quesos suizos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesos suizos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Quesos suizos supports building and repairing tissues.

Builds and repairs tissues in Quesos suizos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesos suizos supports immune function.

Supports immune function in Quesos suizos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesos suizos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesos suizos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesos suizos provides energy.

Provides energy in Quesos suizos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesos suizos supports muscle growth and strength.

Supports muscle growth and strength in Quesos suizos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesos suizos helps in weight management.

Helps in weight management in Quesos suizos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesos suizos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesos suizos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesos suizos improves skin, hair, and nails.

Improves skin, hair, and nails in Quesos suizos is essential for the health and growth of hair, skin, and nails.

Protein in Quesos suizos regulates blood sugar levels.

Regulates blood sugar levels in Quesos suizos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Quesos suizos supports eye health.

Vitamin A in Quesos suizos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesos suizos boosts immune function.

Vitamin A in Quesos suizos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quesos suizos promotes healthy skin.

Vitamin A in Quesos suizos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quesos suizos enhances reproductive health.

Vitamin A in Quesos suizos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesos suizos reduces the risk of certain cancers.

Vitamin A in Quesos suizos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesos suizos promotes healthy development during pregnancy.

Vitamin A in Quesos suizos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesos suizos maintains healthy mucous membranes.

Vitamin A in Quesos suizos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesos suizos improves wound healing.

Vitamin A in Quesos suizos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesos suizos may reduce the risk of macular degeneration.

Vitamin A in Quesos suizos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Quesos suizos supports red blood cell production

Vitamin B12 in Quesos suizos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesos suizos boosts energy levels

Vitamin B12 in Quesos suizos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesos suizos promotes brain health

Vitamin B12 in Quesos suizos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesos suizos aids in DNA synthesis

Vitamin B12 in Quesos suizos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesos suizos improves mood and mental health

Vitamin B12 in Quesos suizos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesos suizos maintains healthy skin, hair, and nails

Vitamin B12 in Quesos suizos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesos suizos prevents birth defects

Vitamin B12 in Quesos suizos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesos suizos reduces risk of macular degeneration

Vitamin B12 in Quesos suizos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesos suizos supports cardiovascular health

Vitamin B12 in Quesos suizos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesos suizos supports bone health.

Calcium in Quesos suizos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quesos suizos supports muscle function.

Calcium in Quesos suizos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quesos suizos supports nerve transmission.

Calcium in Quesos suizos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesos suizos supports blood clotting.

Calcium in Quesos suizos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesos suizos supports hormonal secretion.

Calcium in Quesos suizos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesos suizos supports weight management.

Calcium in Quesos suizos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesos suizos supports dental health.

Calcium in Quesos suizos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesos suizos supports blood pressure regulation.

Calcium in Quesos suizos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesos suizos supports antioxidant protection.

Antioxidant Protection in Quesos suizos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesos suizos supports thyroid function.

Thyroid Function in Quesos suizos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesos suizos supports immune system health.

Immune System Support in Quesos suizos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesos suizos supports cancer prevention.

Cancer Prevention in Quesos suizos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesos suizos supports cognitive function.

Cognitive Function in Quesos suizos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesos suizos supports skin health.

Skin Health in Quesos suizos helps protect the skin from UV damage and supports wound healing.

Selenium in Quesos suizos supports reproductive health.

Reproductive Health in Quesos suizos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesos suizos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesos suizos helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Quesos suizos boosts immune system

Boosts Immune System in Quesos suizos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesos suizos promotes wound healing

Promotes Wound Healing in Quesos suizos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesos suizos supports growth and development

Supports Growth and Development in Quesos suizos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesos suizos improves skin health

Improves Skin Health in Quesos suizos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quesos suizos enhances brain function

Enhances Brain Function in Quesos suizos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesos suizos regulates hormonal balance

Regulates Hormonal Balance in Quesos suizos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesos suizos supports healthy vision

Supports Healthy Vision in Quesos suizos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesos suizos improves digestive health

Improves Digestive Health in Quesos suizos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesos suizos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesos suizos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesos suizos reduces inflammation

Reduces Inflammation in Quesos suizos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 1 cup, shredded Quesos suizos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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