Quesos provolone
Common Food
29.18
% from protein2.45
% from carbs2.45
% from fatNutrition Facts
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Quesos provolone Nutrients FAQs
Nutrients
- Vitamin A:Quesos provolone has 249.48 IU of Vitamin A.
- Vitamin B-12:Quesos provolone has 0.4139 UG of Vitamin B-12.
- Vitamin B-6:Quesos provolone has 0.0207 mg of Vitamin B-6.
- Vitamin D:Quesos provolone has 5.67 IU of Vitamin D.
- Quesos provolone has 214.326mg of Calcium.
- Quesos provolone has 248.346mg of Sodium, Na.
- Quesos provolone has 39.123mg of Potassium, K.
- Quesos provolone has 0.1474mg of Iron.
What is the calorie content of Quesos provolone?
A typical serving 1 oz (28.35 grams) of Quesos provolone contains approximately 100 calories.
You can check the exact calorie content by logging Quesos provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesos provolone have?
The amount of fat in Quesos provolone depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Quesos provolone contains approximately 7.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesos provolone have?
The protein content in Quesos provolone depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Quesos provolone contains approximately 7.25 grams of protein.
Know your exact protein requirement and how much protein you get from Quesos provolone, Download Nutribit app for healthier you!
How much sugar does a Quesos provolone have?
On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos provolone.
How Much carbohydrates (carbs) is in Quesos provolone?
The amount of carbohydrates (carbs) in Quesos provolone depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesos provolone.
How Much Fiber is in Quesos provolone?
Quesos provolone contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos provolone for healthier you!
What vitamins and minerals are in a Quesos provolone?
Vitamins in Quesos provolone:
Quesos provolone contains following minerals:
General
Does Quesos provolone contain caffeine?
Quesos provolone does not contain any caffeine.
Does Quesos provolone contain alcohol?
Quesos provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesos provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesos provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesos provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesos provolone for free?
Yes! Since Quesos provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesos provolone with water tracking feature?
Nutribit automatically calculates the water content of Quesos provolone and adds it to your daily hydration log. Simply log Quesos provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesos provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesos provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesos provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesos provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesos provolone
Vitamin B-12 in Quesos provolone supports red blood cell production
Vitamin B12 in Quesos provolone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesos provolone boosts energy levels
Vitamin B12 in Quesos provolone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesos provolone promotes brain health
Vitamin B12 in Quesos provolone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesos provolone aids in DNA synthesis
Vitamin B12 in Quesos provolone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesos provolone improves mood and mental health
Vitamin B12 in Quesos provolone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesos provolone supports bone health
Vitamin B12 in Quesos provolone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Quesos provolone maintains healthy skin, hair, and nails
Vitamin B12 in Quesos provolone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesos provolone prevents birth defects
Vitamin B12 in Quesos provolone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesos provolone reduces risk of macular degeneration
Vitamin B12 in Quesos provolone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesos provolone supports cardiovascular health
Vitamin B12 in Quesos provolone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesos provolone supports bone health.
Calcium in Quesos provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesos provolone supports muscle function.
Calcium in Quesos provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesos provolone supports heart health.
Calcium in Quesos provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesos provolone supports nerve transmission.
Calcium in Quesos provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesos provolone supports blood clotting.
Calcium in Quesos provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesos provolone supports hormonal secretion.
Calcium in Quesos provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesos provolone supports weight management.
Calcium in Quesos provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesos provolone supports dental health.
Calcium in Quesos provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesos provolone supports blood pressure regulation.
Calcium in Quesos provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Quesos provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.