Pasta de untar de harissa

Common Food

6.9

% from protein

29.91

% from carbs

29.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
46.3
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.3 g

Monounsaturated 1.9 g

Sodium, Na 227.7 mg
9.9%

Potassium, K 148.1 mg
3.2%

Total Carbohydrates 3.8 g
1.4%

Fiber 1.8 g
6.3%

Sugars 0.1 g
0.1%

Protein 0.9 g
1.7%

Water 5.1 g

Vitamin A 2221 IU

Retinol 0 UG

Vitamin A, RAE 111.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 11.1 UG

Folic acid 0 UG

Folate, food 11.1 UG

Folate, DFE 11.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 9.7 mg

Iron 0.7 mg

Magnesium 9.1 mg

Phosphorus, P 19.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 193.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pasta de untar de harissa Nutrients FAQs

Nutrients

What is the calorie content of Pasta de untar de harissa?

A typical serving 1 cda (14.2 grams) of Pasta de untar de harissa contains approximately 46 calories.

You can check the exact calorie content by logging Pasta de untar de harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta de untar de harissa have?

The amount of fat in Pasta de untar de harissa depends on the ingredients and preparation method. On average, one serving 1 cda (14.2 grams) of Pasta de untar de harissa contains approximately 3.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta de untar de harissa have?

The protein content in Pasta de untar de harissa depends on the ingredients exists in it. On average, 1 cda (14.2 grams) of Pasta de untar de harissa contains approximately 0.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta de untar de harissa, Download Nutribit app for healthier you!

How much sugar does a Pasta de untar de harissa have?

On average, 1 cda (14.2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de untar de harissa.

How Much carbohydrates (carbs) is in Pasta de untar de harissa?

The amount of carbohydrates (carbs) in Pasta de untar de harissa depends on its serving size and preparation. On average, 1 cda (14.2 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta de untar de harissa.

How Much Fiber is in Pasta de untar de harissa?

Pasta de untar de harissa contains approximately 1.76 grams of fiber in 1 cda (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de untar de harissa for healthier you!

What vitamins and minerals are in a Pasta de untar de harissa?

Vitamins in Pasta de untar de harissa:

  • Vitamin A:Pasta de untar de harissa has 2221.0472 IU of Vitamin A.
  • Vitamin B-6:Pasta de untar de harissa has 0.2762 mg of Vitamin B-6.
  • Vitamin C:Pasta de untar de harissa has 1.2559 mg of Vitamin C.

Pasta de untar de harissa contains following minerals:

  • Pasta de untar de harissa has 9.6989mg of Calcium.
  • Pasta de untar de harissa has 227.6582mg of Sodium, Na.
  • Pasta de untar de harissa has 148.1142mg of Potassium, K.
  • Pasta de untar de harissa has 0.7087mg of Iron.

General

Does Pasta de untar de harissa contain caffeine?

Pasta de untar de harissa does not contain any caffeine.

Does Pasta de untar de harissa contain alcohol?

Pasta de untar de harissa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta de untar de harissa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de untar de harissa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta de untar de harissa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta de untar de harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de untar de harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta de untar de harissa for free?

Yes! Since Pasta de untar de harissa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta de untar de harissa with water tracking feature?

Nutribit automatically calculates the water content of Pasta de untar de harissa and adds it to your daily hydration log. Simply log Pasta de untar de harissa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta de untar de harissa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta de untar de harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta de untar de harissa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta de untar de harissa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta de untar de harissa

Vitamin A in Pasta de untar de harissa supports eye health.

Vitamin A in Pasta de untar de harissa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta de untar de harissa boosts immune function.

Vitamin A in Pasta de untar de harissa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta de untar de harissa promotes healthy skin.

Vitamin A in Pasta de untar de harissa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta de untar de harissa enhances reproductive health.

Vitamin A in Pasta de untar de harissa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta de untar de harissa supports bone health.

Vitamin A in Pasta de untar de harissa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pasta de untar de harissa reduces the risk of certain cancers.

Vitamin A in Pasta de untar de harissa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta de untar de harissa promotes healthy development during pregnancy.

Vitamin A in Pasta de untar de harissa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta de untar de harissa maintains healthy mucous membranes.

Vitamin A in Pasta de untar de harissa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta de untar de harissa improves wound healing.

Vitamin A in Pasta de untar de harissa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta de untar de harissa may reduce the risk of macular degeneration.

Vitamin A in Pasta de untar de harissa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Pasta de untar de harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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