Pastel de feta

Common Food

12.09

% from protein

22.11

% from carbs

22.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
393.8
% Daily value*

Total Fat 28.9 g
44.4%

Saturated 17.7 g
88.4%

Trans Fats 0.7 g

Polyunsaturated 1.5 g

Monounsaturated 7.8 g

Cholesterol 141.1 mg
47%

Sodium, Na 861.1 mg
37.4%

Potassium, K 147.1 mg
3.1%

Total Carbohydrates 21.8 g
7.9%

Fiber 0.7 g
2.5%

Sugars 1.6 g
3.3%

Protein 11.9 g
23.9%

Water 81.4 g

Vitamin A 940.9 IU

Retinol 231.4 UG

Vitamin A, RAE 239.7 UG

Carotene, beta 96.3 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 35 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 1.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 56.7 UG

Folic acid 26.7 UG

Folate, food 30 UG

Folate, DFE 75.4 UG

Vitamin B-12 1 UG

Choline, total 59.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.8 UG

Calcium 273.6 mg

Iron 1.7 mg

Magnesium 21.5 mg

Phosphorus, P 242.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 19.8 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1646.9 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.5 g

SFA 10:0 1.3 g

SFA 12:0 1 g

SFA 14:0 2.7 g

SFA 16:0 7.2 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.8 g

Pastel de feta Nutrients FAQs

Nutrients

What is the calorie content of Pastel de feta?

A typical serving 1 pedazo (148 grams) of Pastel de feta contains approximately 394 calories.

You can check the exact calorie content by logging Pastel de feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de feta have?

The amount of fat in Pastel de feta depends on the ingredients and preparation method. On average, one serving 1 pedazo (148 grams) of Pastel de feta contains approximately 28.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de feta have?

The protein content in Pastel de feta depends on the ingredients exists in it. On average, 1 pedazo (148 grams) of Pastel de feta contains approximately 11.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de feta, Download Nutribit app for healthier you!

How much sugar does a Pastel de feta have?

On average, 1 pedazo (148 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de feta.

How Much carbohydrates (carbs) is in Pastel de feta?

The amount of carbohydrates (carbs) in Pastel de feta depends on its serving size and preparation. On average, 1 pedazo (148 grams) contains about 21.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de feta.

How Much Fiber is in Pastel de feta?

Pastel de feta contains approximately 0.69 grams of fiber in 1 pedazo (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de feta for healthier you!

What vitamins and minerals are in a Pastel de feta?

Vitamins in Pastel de feta:

  • Vitamin A:Pastel de feta has 940.9469 IU of Vitamin A.
  • Vitamin B-12:Pastel de feta has 0.9647 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de feta has 0.2125 mg of Vitamin B-6.
  • Vitamin C:Pastel de feta has 2.0061 mg of Vitamin C.
  • Vitamin D:Pastel de feta has 35.0303 IU of Vitamin D.

Pastel de feta contains following minerals:

  • Pastel de feta has 273.5757mg of Calcium.
  • Pastel de feta has 861.1057mg of Sodium, Na.
  • Pastel de feta has 147.0807mg of Potassium, K.
  • Pastel de feta has 1.7379mg of Iron.

General

Does Pastel de feta contain caffeine?

Pastel de feta does not contain any caffeine.

Does Pastel de feta contain alcohol?

Pastel de feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de feta for free?

Yes! Since Pastel de feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de feta with water tracking feature?

Nutribit automatically calculates the water content of Pastel de feta and adds it to your daily hydration log. Simply log Pastel de feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de feta

Protein, Vitamin A and Vitamin B-12 in Pastel de feta supports bone health.

  • Protein in Pastel de feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de feta supports heart health.

  • Calcium in Pastel de feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel de feta supports building and repairing tissues.

Builds and repairs tissues in Pastel de feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de feta supports immune function.

Supports immune function in Pastel de feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de feta provides energy.

Provides energy in Pastel de feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de feta supports muscle growth and strength.

Supports muscle growth and strength in Pastel de feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de feta helps in weight management.

Helps in weight management in Pastel de feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de feta improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de feta is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de feta regulates blood sugar levels.

Regulates blood sugar levels in Pastel de feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de feta supports eye health.

Vitamin A in Pastel de feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de feta boosts immune function.

Vitamin A in Pastel de feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de feta promotes healthy skin.

Vitamin A in Pastel de feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de feta enhances reproductive health.

Vitamin A in Pastel de feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de feta reduces the risk of certain cancers.

Vitamin A in Pastel de feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de feta promotes healthy development during pregnancy.

Vitamin A in Pastel de feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de feta maintains healthy mucous membranes.

Vitamin A in Pastel de feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de feta improves wound healing.

Vitamin A in Pastel de feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de feta may reduce the risk of macular degeneration.

Vitamin A in Pastel de feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pastel de feta supports red blood cell production

Vitamin B12 in Pastel de feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de feta boosts energy levels

Vitamin B12 in Pastel de feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de feta promotes brain health

Vitamin B12 in Pastel de feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de feta aids in DNA synthesis

Vitamin B12 in Pastel de feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de feta improves mood and mental health

Vitamin B12 in Pastel de feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de feta maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de feta prevents birth defects

Vitamin B12 in Pastel de feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de feta reduces risk of macular degeneration

Vitamin B12 in Pastel de feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de feta supports cardiovascular health

Vitamin B12 in Pastel de feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de feta supports bone health.

Calcium in Pastel de feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de feta supports muscle function.

Calcium in Pastel de feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de feta supports nerve transmission.

Calcium in Pastel de feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de feta supports blood clotting.

Calcium in Pastel de feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de feta supports hormonal secretion.

Calcium in Pastel de feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de feta supports weight management.

Calcium in Pastel de feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de feta supports dental health.

Calcium in Pastel de feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de feta supports blood pressure regulation.

Calcium in Pastel de feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de feta supports antioxidant protection.

Antioxidant Protection in Pastel de feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de feta supports thyroid function.

Thyroid Function in Pastel de feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de feta supports immune system health.

Immune System Support in Pastel de feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de feta supports cancer prevention.

Cancer Prevention in Pastel de feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de feta supports cognitive function.

Cognitive Function in Pastel de feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de feta supports skin health.

Skin Health in Pastel de feta helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de feta supports reproductive health.

Reproductive Health in Pastel de feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de feta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de feta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de feta supports fluid balance.

Maintains Fluid Balance in Pastel de feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de feta supports nerve function.

Supports Nerve Function in Pastel de feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de feta helps regulate blood pressure.

Regulates Blood Pressure in Pastel de feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de feta supports muscle function.

Aids Muscle Function in Pastel de feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de feta aids nutrient absorption.

Improves Nutrient Absorption in Pastel de feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de feta helps balance pH levels.

Balances pH Levels in Pastel de feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de feta supports bone health.

Supports Bone Health in Pastel de feta helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de feta boosts immune system

Boosts Immune System in Pastel de feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de feta promotes wound healing

Promotes Wound Healing in Pastel de feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de feta supports growth and development

Supports Growth and Development in Pastel de feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de feta improves skin health

Improves Skin Health in Pastel de feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de feta enhances brain function

Enhances Brain Function in Pastel de feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de feta regulates hormonal balance

Regulates Hormonal Balance in Pastel de feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de feta supports healthy vision

Supports Healthy Vision in Pastel de feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de feta improves digestive health

Improves Digestive Health in Pastel de feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de feta reduces inflammation

Reduces Inflammation in Pastel de feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 1 pedazo Pastel de feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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