Pastel de feta
Common Food
Total Energy
393.8
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
28.9g
44.4%
Saturated
17.7g
88.4%
Trans Fats
0.7g
Polyunsaturated
1.5g
Monounsaturated
7.8g
Cholesterol
141.1mg
47%
Sodium, Na
861.1mg
37.4%
Potassium, K
147.1mg
3.1%
Total Carbohydrates
21.8g
7.9%
Fiber
0.7g
2.5%
Sugars
1.6g
3.3%
Protein
11.9g
23.9%
Water
81.4g
Ash
3.9g
Glucose
0.1g
Energy
1646.9kJ
Calcium, Ca
273.6mg
Iron, Fe
1.7mg
Magnesium, Mg
21.5mg
Phosphorus, P
242.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.2mg
Selenium, Se
19.8UG
Vitamin A, IU
940.9IU
Retinol
231.4UG
Vitamin A, RAE
239.7UG
Carotene, beta
96.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
35IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
151.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
1.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
56.7UG
Vitamin B-12
1UG
Choline, total
59.3mg
Vitamin K (phylloquinone)
22.8UG
Folic acid
26.7UG
Folate, food
30UG
Folate, DFE
75.4UG
Betaine
3.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
2.5g
Glycine
0.2g
Proline
1.1g
Serine
0.8g
SFA 4:0
1g
SFA 6:0
0.6g
SFA 8:0
0.5g
SFA 10:0
1.3g
SFA 12:0
1g
SFA 14:0
2.7g
SFA 16:0
7.2g
SFA 18:0
3g
MUFA 18:1
7.3g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
0.1mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de feta
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How Much Protein is in Pastel de feta?
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How Much carbohydrates (carbs) is in Pastel de feta?
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How Much Fiber is in Pastel de feta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.