Pastel de ternera
Common Food
15.94
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
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Pastel de ternera Nutrients FAQs
Nutrients
- Vitamin A:Pastel de ternera has 9.8223 IU of Vitamin A.
- Vitamin B-12:Pastel de ternera has 0.8703 UG of Vitamin B-12.
- Vitamin B-6:Pastel de ternera has 0.2874 mg of Vitamin B-6.
- Vitamin C:Pastel de ternera has 4.1892 mg of Vitamin C.
- Vitamin D:Pastel de ternera has 3.5437 IU of Vitamin D.
- Vitamin K:Pastel de ternera has 0.9 UG of Vitamin K.
- Pastel de ternera has 27.5978mg of Calcium.
- Pastel de ternera has 542.7159mg of Sodium, Na.
- Pastel de ternera has 323.8194mg of Potassium, K.
- Pastel de ternera has 2.4778mg of Iron.
What is the calorie content of Pastel de ternera?
A typical serving 1 trozo (123.79 grams) of Pastel de ternera contains approximately 375 calories.
You can check the exact calorie content by logging Pastel de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de ternera have?
The amount of fat in Pastel de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (123.79 grams) of Pastel de ternera contains approximately 20.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de ternera have?
The protein content in Pastel de ternera depends on the ingredients exists in it. On average, 1 trozo (123.79 grams) of Pastel de ternera contains approximately 14.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de ternera, Download Nutribit app for healthier you!
How much sugar does a Pastel de ternera have?
On average, 1 trozo (123.79 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de ternera.
How Much carbohydrates (carbs) is in Pastel de ternera?
The amount of carbohydrates (carbs) in Pastel de ternera depends on its serving size and preparation. On average, 1 trozo (123.79 grams) contains about 31.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de ternera.
How Much Fiber is in Pastel de ternera?
Pastel de ternera contains approximately 2.21 grams of fiber in 1 trozo (123.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de ternera for healthier you!
What vitamins and minerals are in a Pastel de ternera?
Vitamins in Pastel de ternera:
Pastel de ternera contains following minerals:
General
Does Pastel de ternera contain caffeine?
Pastel de ternera does not contain any caffeine.
Does Pastel de ternera contain alcohol?
Pastel de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de ternera for free?
Yes! Since Pastel de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de ternera with water tracking feature?
Nutribit automatically calculates the water content of Pastel de ternera and adds it to your daily hydration log. Simply log Pastel de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de ternera
Protein and Vitamin B-12 in Pastel de ternera supports bone health.
Protein in Pastel de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de ternera supports building and repairing tissues.
Builds and repairs tissues in Pastel de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de ternera supports immune function.
Supports immune function in Pastel de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de ternera provides energy.
Provides energy in Pastel de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de ternera supports muscle growth and strength.
Supports muscle growth and strength in Pastel de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de ternera helps in weight management.
Helps in weight management in Pastel de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de ternera regulates blood sugar levels.
Regulates blood sugar levels in Pastel de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de ternera supports red blood cell production
Vitamin B12 in Pastel de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de ternera boosts energy levels
Vitamin B12 in Pastel de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de ternera promotes brain health
Vitamin B12 in Pastel de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de ternera aids in DNA synthesis
Vitamin B12 in Pastel de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de ternera improves mood and mental health
Vitamin B12 in Pastel de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de ternera prevents birth defects
Vitamin B12 in Pastel de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de ternera reduces risk of macular degeneration
Vitamin B12 in Pastel de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de ternera supports cardiovascular health
Vitamin B12 in Pastel de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de ternera supports antioxidant protection.
Antioxidant Protection in Pastel de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de ternera supports thyroid function.
Thyroid Function in Pastel de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de ternera supports immune system health.
Immune System Support in Pastel de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de ternera supports heart health.
Heart Health in Pastel de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de ternera supports cancer prevention.
Cancer Prevention in Pastel de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de ternera supports cognitive function.
Cognitive Function in Pastel de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de ternera supports skin health.
Skin Health in Pastel de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de ternera supports reproductive health.
Reproductive Health in Pastel de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de ternera supports fluid balance.
Maintains Fluid Balance in Pastel de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de ternera supports nerve function.
Supports Nerve Function in Pastel de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de ternera helps regulate blood pressure.
Regulates Blood Pressure in Pastel de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de ternera supports muscle function.
Aids Muscle Function in Pastel de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de ternera aids nutrient absorption.
Improves Nutrient Absorption in Pastel de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de ternera helps balance pH levels.
Balances pH Levels in Pastel de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de ternera supports bone health.
Supports Bone Health in Pastel de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de ternera boosts immune system
Boosts Immune System in Pastel de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de ternera promotes wound healing
Promotes Wound Healing in Pastel de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de ternera supports growth and development
Supports Growth and Development in Pastel de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de ternera improves skin health
Improves Skin Health in Pastel de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de ternera enhances brain function
Enhances Brain Function in Pastel de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de ternera regulates hormonal balance
Regulates Hormonal Balance in Pastel de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de ternera supports healthy vision
Supports Healthy Vision in Pastel de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de ternera improves digestive health
Improves Digestive Health in Pastel de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de ternera reduces inflammation
Reduces Inflammation in Pastel de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 375 calories?
The amount of exercise required to burn off 1 trozo Pastel de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.