Pastel de tiramisú
Common Food
5.79
% from protein24.52
% from carbs24.52
% from fatNutrition Facts
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Pastel de tiramisú Nutrients FAQs
Nutrients
- Vitamin A:Pastel de tiramisú has 1766.6751 IU of Vitamin A.
- Vitamin B-12:Pastel de tiramisú has 0.6644 UG of Vitamin B-12.
- Vitamin B-6:Pastel de tiramisú has 0.102 mg of Vitamin B-6.
- Vitamin C:Pastel de tiramisú has 0.4159 mg of Vitamin C.
- Vitamin D:Pastel de tiramisú has 63.3639 IU of Vitamin D.
- Vitamin K:Pastel de tiramisú has 8.1469 UG of Vitamin K.
- Pastel de tiramisú has 118.8683mg of Calcium.
- Pastel de tiramisú has 300.406mg of Sodium, Na.
- Pastel de tiramisú has 160.9522mg of Potassium, K.
- Pastel de tiramisú has 1.4925mg of Iron.
What is the calorie content of Pastel de tiramisú?
A typical serving 1 trozo (174 grams) of Pastel de tiramisú contains approximately 572 calories.
You can check the exact calorie content by logging Pastel de tiramisú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de tiramisú have?
The amount of fat in Pastel de tiramisú depends on the ingredients and preparation method. On average, one serving 1 trozo (174 grams) of Pastel de tiramisú contains approximately 44.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de tiramisú have?
The protein content in Pastel de tiramisú depends on the ingredients exists in it. On average, 1 trozo (174 grams) of Pastel de tiramisú contains approximately 8.29 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de tiramisú, Download Nutribit app for healthier you!
How much sugar does a Pastel de tiramisú have?
On average, 1 trozo (174 grams) contains about 20.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de tiramisú.
How Much carbohydrates (carbs) is in Pastel de tiramisú?
The amount of carbohydrates (carbs) in Pastel de tiramisú depends on its serving size and preparation. On average, 1 trozo (174 grams) contains about 35.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de tiramisú.
How Much Fiber is in Pastel de tiramisú?
Pastel de tiramisú contains approximately 0.33 grams of fiber in 1 trozo (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de tiramisú for healthier you!
What vitamins and minerals are in a Pastel de tiramisú?
Vitamins in Pastel de tiramisú:
Pastel de tiramisú contains following minerals:
General
Does Pastel de tiramisú contain caffeine?
Pastel de tiramisú contains approximately 3 mg of caffeine in 1 trozo (174 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de tiramisú contain alcohol?
Pastel de tiramisú contains approximately 1g of alcohol in 1 trozo (174 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de tiramisú?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de tiramisú and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de tiramisú quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de tiramisú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de tiramisú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de tiramisú for free?
Yes! Since Pastel de tiramisú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de tiramisú with water tracking feature?
Nutribit automatically calculates the water content of Pastel de tiramisú and adds it to your daily hydration log. Simply log Pastel de tiramisú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de tiramisú as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de tiramisú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de tiramisú nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de tiramisú data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de tiramisú
Protein, Vitamin A and Vitamin B-12 in Pastel de tiramisú supports bone health.
Protein in Pastel de tiramisú plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de tiramisú contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de tiramisú is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de tiramisú supports building and repairing tissues.
Builds and repairs tissues in Pastel de tiramisú is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de tiramisú supports immune function.
Supports immune function in Pastel de tiramisú is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de tiramisú helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de tiramisú is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de tiramisú provides energy.
Provides energy in Pastel de tiramisú can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de tiramisú supports muscle growth and strength.
Supports muscle growth and strength in Pastel de tiramisú is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de tiramisú helps in weight management.
Helps in weight management in Pastel de tiramisú promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de tiramisú aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de tiramisú is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de tiramisú improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de tiramisú is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de tiramisú regulates blood sugar levels.
Regulates blood sugar levels in Pastel de tiramisú helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de tiramisú supports eye health.
Vitamin A in Pastel de tiramisú is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de tiramisú boosts immune function.
Vitamin A in Pastel de tiramisú helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de tiramisú promotes healthy skin.
Vitamin A in Pastel de tiramisú supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de tiramisú enhances reproductive health.
Vitamin A in Pastel de tiramisú plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de tiramisú reduces the risk of certain cancers.
Vitamin A in Pastel de tiramisú helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de tiramisú promotes healthy development during pregnancy.
Vitamin A in Pastel de tiramisú is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de tiramisú maintains healthy mucous membranes.
Vitamin A in Pastel de tiramisú helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de tiramisú improves wound healing.
Vitamin A in Pastel de tiramisú promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de tiramisú may reduce the risk of macular degeneration.
Vitamin A in Pastel de tiramisú, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pastel de tiramisú supports red blood cell production
Vitamin B12 in Pastel de tiramisú plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de tiramisú boosts energy levels
Vitamin B12 in Pastel de tiramisú aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de tiramisú promotes brain health
Vitamin B12 in Pastel de tiramisú supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de tiramisú aids in DNA synthesis
Vitamin B12 in Pastel de tiramisú is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de tiramisú improves mood and mental health
Vitamin B12 in Pastel de tiramisú helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de tiramisú maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de tiramisú contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de tiramisú prevents birth defects
Vitamin B12 in Pastel de tiramisú during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de tiramisú reduces risk of macular degeneration
Vitamin B12 in Pastel de tiramisú lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de tiramisú supports cardiovascular health
Vitamin B12 in Pastel de tiramisú helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de tiramisú supports antioxidant protection.
Antioxidant Protection in Pastel de tiramisú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de tiramisú supports thyroid function.
Thyroid Function in Pastel de tiramisú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de tiramisú supports immune system health.
Immune System Support in Pastel de tiramisú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de tiramisú supports heart health.
Heart Health in Pastel de tiramisú helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de tiramisú supports cancer prevention.
Cancer Prevention in Pastel de tiramisú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de tiramisú supports cognitive function.
Cognitive Function in Pastel de tiramisú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de tiramisú supports skin health.
Skin Health in Pastel de tiramisú helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de tiramisú supports reproductive health.
Reproductive Health in Pastel de tiramisú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de tiramisú provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de tiramisú helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 572 calories?
The amount of exercise required to burn off 1 trozo Pastel de tiramisú
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.