Pastel de saltamontes
Common Food
3.79
% from protein47.68
% from carbs47.68
% from fatNutrition Facts
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Pastel de saltamontes Nutrients FAQs
Nutrients
- Vitamin A:Pastel de saltamontes has 460.0569 IU of Vitamin A.
- Vitamin B-12:Pastel de saltamontes has 0.0707 UG of Vitamin B-12.
- Vitamin B-6:Pastel de saltamontes has 0.0248 mg of Vitamin B-6.
- Vitamin C:Pastel de saltamontes has 0.2767 mg of Vitamin C.
- Vitamin D:Pastel de saltamontes has 14.7278 IU of Vitamin D.
- Pastel de saltamontes has 40.573mg of Calcium.
- Pastel de saltamontes has 189.1211mg of Sodium, Na.
- Pastel de saltamontes has 130.0036mg of Potassium, K.
- Pastel de saltamontes has 4.5456mg of Iron.
What is the calorie content of Pastel de saltamontes?
A typical serving 1 trozo (99 grams) of Pastel de saltamontes contains approximately 353 calories.
You can check the exact calorie content by logging Pastel de saltamontes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de saltamontes have?
The amount of fat in Pastel de saltamontes depends on the ingredients and preparation method. On average, one serving 1 trozo (99 grams) of Pastel de saltamontes contains approximately 19.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de saltamontes have?
The protein content in Pastel de saltamontes depends on the ingredients exists in it. On average, 1 trozo (99 grams) of Pastel de saltamontes contains approximately 3.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de saltamontes, Download Nutribit app for healthier you!
How much sugar does a Pastel de saltamontes have?
On average, 1 trozo (99 grams) contains about 27.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de saltamontes.
How Much carbohydrates (carbs) is in Pastel de saltamontes?
The amount of carbohydrates (carbs) in Pastel de saltamontes depends on its serving size and preparation. On average, 1 trozo (99 grams) contains about 42.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de saltamontes.
How Much Fiber is in Pastel de saltamontes?
Pastel de saltamontes contains approximately 1.09 grams of fiber in 1 trozo (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de saltamontes for healthier you!
What vitamins and minerals are in a Pastel de saltamontes?
Vitamins in Pastel de saltamontes:
Pastel de saltamontes contains following minerals:
General
Does Pastel de saltamontes contain caffeine?
Pastel de saltamontes contains approximately 2 mg of caffeine in 1 trozo (99 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de saltamontes contain alcohol?
Pastel de saltamontes contains approximately 1g of alcohol in 1 trozo (99 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de saltamontes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de saltamontes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de saltamontes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de saltamontes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de saltamontes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de saltamontes for free?
Yes! Since Pastel de saltamontes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de saltamontes with water tracking feature?
Nutribit automatically calculates the water content of Pastel de saltamontes and adds it to your daily hydration log. Simply log Pastel de saltamontes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de saltamontes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de saltamontes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de saltamontes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de saltamontes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de saltamontes
Total Carbohydrates in Pastel de saltamontes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de saltamontes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de saltamontes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de saltamontes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de saltamontes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de saltamontes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de saltamontes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de saltamontes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de saltamontes aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de saltamontes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de saltamontes enhances brain function and helps improve memory and focus.
Glucose from Pastel de saltamontes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de saltamontes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de saltamontes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de saltamontes promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de saltamontes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de saltamontes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de saltamontes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de saltamontes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de saltamontes, help regulate blood pressure and reduce hypertension risk.
How to burn 353 calories?
The amount of exercise required to burn off 1 trozo Pastel de saltamontes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.