Nesquick de fresa
Common Food
39.48
% from protein58.7
% from carbs58.7
% from fatNutrition Facts
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Nesquick de fresa Nutrients FAQs
Nutrients
- Vitamin A:Nesquick de fresa has 1608.2 IU of Vitamin A.
- Vitamin B-12:Nesquick de fresa has 2.7132 UG of Vitamin B-12.
- Vitamin B-6:Nesquick de fresa has 0.2346 mg of Vitamin B-6.
- Vitamin C:Nesquick de fresa has 3.808 mg of Vitamin C.
- Vitamin D:Nesquick de fresa has 299.2 IU of Vitamin D.
- Nesquick de fresa has 837.08mg of Calcium.
- Nesquick de fresa has 373.32mg of Sodium, Na.
- Nesquick de fresa has 1159.4mg of Potassium, K.
- Nesquick de fresa has 0.2108mg of Iron.
What is the calorie content of Nesquick de fresa?
A typical serving 1 taza (68 grams) of Nesquick de fresa contains approximately 243 calories.
You can check the exact calorie content by logging Nesquick de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nesquick de fresa have?
The amount of fat in Nesquick de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (68 grams) of Nesquick de fresa contains approximately 0.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nesquick de fresa have?
The protein content in Nesquick de fresa depends on the ingredients exists in it. On average, 1 taza (68 grams) of Nesquick de fresa contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Nesquick de fresa, Download Nutribit app for healthier you!
How much sugar does a Nesquick de fresa have?
On average, 1 taza (68 grams) contains about 35.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nesquick de fresa.
How Much carbohydrates (carbs) is in Nesquick de fresa?
The amount of carbohydrates (carbs) in Nesquick de fresa depends on its serving size and preparation. On average, 1 taza (68 grams) contains about 35.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nesquick de fresa.
How Much Fiber is in Nesquick de fresa?
Nesquick de fresa contains approximately 0 grams of fiber in 1 taza (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nesquick de fresa for healthier you!
What vitamins and minerals are in a Nesquick de fresa?
Vitamins in Nesquick de fresa:
Nesquick de fresa contains following minerals:
General
Does Nesquick de fresa contain caffeine?
Nesquick de fresa does not contain any caffeine.
Does Nesquick de fresa contain alcohol?
Nesquick de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nesquick de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nesquick de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nesquick de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nesquick de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nesquick de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nesquick de fresa for free?
Yes! Since Nesquick de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nesquick de fresa with water tracking feature?
Nutribit automatically calculates the water content of Nesquick de fresa and adds it to your daily hydration log. Simply log Nesquick de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nesquick de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nesquick de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nesquick de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nesquick de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nesquick de fresa
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Nesquick de fresa supports bone health.
Protein in Nesquick de fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nesquick de fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nesquick de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Nesquick de fresa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Nesquick de fresa supports bone health.
Calcium in Nesquick de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nesquick de fresa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nesquick de fresa supports muscle function.
Calcium in Nesquick de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nesquick de fresa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Nesquick de fresa supports heart health.
Calcium in Nesquick de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nesquick de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Nesquick de fresa supports bone health.
Magnesium in Nesquick de fresa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nesquick de fresa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nesquick de fresa aids muscle function.
Magnesium in Nesquick de fresa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nesquick de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nesquick de fresa supports building and repairing tissues.
Builds and repairs tissues in Nesquick de fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nesquick de fresa supports immune function.
Supports immune function in Nesquick de fresa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nesquick de fresa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nesquick de fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nesquick de fresa provides energy.
Provides energy in Nesquick de fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nesquick de fresa supports muscle growth and strength.
Supports muscle growth and strength in Nesquick de fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nesquick de fresa helps in weight management.
Helps in weight management in Nesquick de fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nesquick de fresa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nesquick de fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nesquick de fresa improves skin, hair, and nails.
Improves skin, hair, and nails in Nesquick de fresa is essential for the health and growth of hair, skin, and nails.
Protein in Nesquick de fresa regulates blood sugar levels.
Regulates blood sugar levels in Nesquick de fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nesquick de fresa supports eye health.
Vitamin A in Nesquick de fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nesquick de fresa boosts immune function.
Vitamin A in Nesquick de fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nesquick de fresa promotes healthy skin.
Vitamin A in Nesquick de fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nesquick de fresa enhances reproductive health.
Vitamin A in Nesquick de fresa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nesquick de fresa reduces the risk of certain cancers.
Vitamin A in Nesquick de fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nesquick de fresa promotes healthy development during pregnancy.
Vitamin A in Nesquick de fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nesquick de fresa maintains healthy mucous membranes.
Vitamin A in Nesquick de fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nesquick de fresa improves wound healing.
Vitamin A in Nesquick de fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nesquick de fresa may reduce the risk of macular degeneration.
Vitamin A in Nesquick de fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Nesquick de fresa supports red blood cell production
Vitamin B12 in Nesquick de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nesquick de fresa boosts energy levels
Vitamin B12 in Nesquick de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nesquick de fresa promotes brain health
Vitamin B12 in Nesquick de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nesquick de fresa aids in DNA synthesis
Vitamin B12 in Nesquick de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nesquick de fresa improves mood and mental health
Vitamin B12 in Nesquick de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nesquick de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Nesquick de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nesquick de fresa prevents birth defects
Vitamin B12 in Nesquick de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nesquick de fresa reduces risk of macular degeneration
Vitamin B12 in Nesquick de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nesquick de fresa supports cardiovascular health
Vitamin B12 in Nesquick de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Nesquick de fresa boosts the immune system
Vitamin D in Nesquick de fresa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nesquick de fresa improves muscle function
Vitamin D in Nesquick de fresa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nesquick de fresa promotes cardiovascular health
Vitamin D in Nesquick de fresa may help regulate blood pressure and support overall heart health.
Vitamin D in Nesquick de fresa reduces the risk of certain diseases
Adequate levels of Vitamin D in Nesquick de fresa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nesquick de fresa supports mental health
Vitamin D in Nesquick de fresa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nesquick de fresa aids in weight management
Studies suggest Vitamin D in Nesquick de fresa may help regulate body weight and reduce fat accumulation.
Vitamin D in Nesquick de fresa improves insulin sensitivity
Vitamin D in Nesquick de fresa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nesquick de fresa supports prenatal health
Vitamin D in Nesquick de fresa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Nesquick de fresa supports nerve transmission.
Calcium in Nesquick de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nesquick de fresa supports blood clotting.
Calcium in Nesquick de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nesquick de fresa supports hormonal secretion.
Calcium in Nesquick de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nesquick de fresa supports weight management.
Calcium in Nesquick de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nesquick de fresa supports dental health.
Calcium in Nesquick de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nesquick de fresa supports blood pressure regulation.
Calcium in Nesquick de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nesquick de fresa supports antioxidant protection.
Antioxidant Protection in Nesquick de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nesquick de fresa supports thyroid function.
Thyroid Function in Nesquick de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nesquick de fresa supports immune system health.
Immune System Support in Nesquick de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nesquick de fresa supports cancer prevention.
Cancer Prevention in Nesquick de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nesquick de fresa supports cognitive function.
Cognitive Function in Nesquick de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nesquick de fresa supports skin health.
Skin Health in Nesquick de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Nesquick de fresa supports reproductive health.
Reproductive Health in Nesquick de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nesquick de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nesquick de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nesquick de fresa promotes heart health.
Promotes Heart Health in Nesquick de fresa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nesquick de fresa enhances nerve function.
Enhances Nerve Function in Nesquick de fresa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nesquick de fresa improves sleep quality.
Improves Sleep Quality in Nesquick de fresa regulates sleep patterns by supporting melatonin production.
Magnesium in Nesquick de fresa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nesquick de fresa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nesquick de fresa reduces migraine frequency.
Reduces Migraine Frequency in Nesquick de fresa may help reduce the frequency and severity of migraines.
Magnesium in Nesquick de fresa promotes digestive health.
Promotes Digestive Health in Nesquick de fresa supports bowel function and helps prevent constipation.
Magnesium in Nesquick de fresa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nesquick de fresa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nesquick de fresa boosts protein synthesis.
Boosts Protein Synthesis in Nesquick de fresa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nesquick de fresa supports fluid balance.
Maintains Fluid Balance in Nesquick de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nesquick de fresa supports nerve function.
Supports Nerve Function in Nesquick de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nesquick de fresa helps regulate blood pressure.
Regulates Blood Pressure in Nesquick de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nesquick de fresa aids nutrient absorption.
Improves Nutrient Absorption in Nesquick de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nesquick de fresa helps balance pH levels.
Balances pH Levels in Nesquick de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nesquick de fresa supports heart health.
Supports Heart Health in Nesquick de fresa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Nesquick de fresa supports fluid balance.
Fluid Balance in Nesquick de fresa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nesquick de fresa supports nerve function.
Nerve Function in Nesquick de fresa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nesquick de fresa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nesquick de fresa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nesquick de fresa helps regulate blood sugar.
Regulates Blood Sugar in Nesquick de fresa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nesquick de fresa reduces water retention.
Reduces Water Retention in Nesquick de fresa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nesquick de fresa helps reduce hypertension.
Adequate Reduces Hypertension in Nesquick de fresa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Nesquick de fresa boosts immune system
Boosts Immune System in Nesquick de fresa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nesquick de fresa promotes wound healing
Promotes Wound Healing in Nesquick de fresa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nesquick de fresa supports growth and development
Supports Growth and Development in Nesquick de fresa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nesquick de fresa improves skin health
Improves Skin Health in Nesquick de fresa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nesquick de fresa enhances brain function
Enhances Brain Function in Nesquick de fresa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nesquick de fresa regulates hormonal balance
Regulates Hormonal Balance in Nesquick de fresa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nesquick de fresa supports healthy vision
Supports Healthy Vision in Nesquick de fresa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nesquick de fresa improves digestive health
Improves Digestive Health in Nesquick de fresa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nesquick de fresa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nesquick de fresa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nesquick de fresa reduces inflammation
Reduces Inflammation in Nesquick de fresa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 243 calories?
The amount of exercise required to burn off 1 taza Nesquick de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.