Sopa de fresa

Common Food

2.99

% from protein

55.87

% from carbs

55.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 405.2 g(405g)
Amount per serving
Calories
778.9
% Daily value*

Total Fat 36.9 g
56.8%

Saturated 20 g
100.1%

Trans Fats 1 g

Polyunsaturated 1.6 g

Monounsaturated 9 g

Cholesterol 110.6 mg
36.9%

Sodium, Na 2055.1 mg
89.4%

Potassium, K 376.2 mg
8%

Total Carbohydrates 112.8 g
41%

Fiber 2.3 g
8.2%

Sugars 95.4 g
190.9%

Starch 0.6 g

Protein 6 g
12.1%

Water 242.8 g

Vitamin A 1005.6 IU

Retinol 260.7 UG

Vitamin A, RAE 268.2 UG

Carotene, beta 79.4 UG

Carotene, alpha 0.4 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 59 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 0.3 UG

Choline, total 41.1 mg

Vitamin K 10.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 186.1 mg

Iron 0.9 mg

Magnesium 28.9 mg

Phosphorus, P 156.1 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 9.1 UG

Ash 6.7 g

Sucrose 2.2 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 5.7 g

Maltose 0 g

Theobromine 0 mg

Energy 3260.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.2 g

SFA 16:0 9.9 g

SFA 18:0 3.5 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.2 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa de fresa Nutrients FAQs

Nutrients

What is the calorie content of Sopa de fresa?

A typical serving 1 bowl (2 cups) (405.2 grams) of Sopa de fresa contains approximately 779 calories.

You can check the exact calorie content by logging Sopa de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de fresa have?

The amount of fat in Sopa de fresa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (405.2 grams) of Sopa de fresa contains approximately 36.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de fresa have?

The protein content in Sopa de fresa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (405.2 grams) of Sopa de fresa contains approximately 6.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de fresa, Download Nutribit app for healthier you!

How much sugar does a Sopa de fresa have?

On average, 1 bowl (2 cups) (405.2 grams) contains about 95.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fresa.

How Much carbohydrates (carbs) is in Sopa de fresa?

The amount of carbohydrates (carbs) in Sopa de fresa depends on its serving size and preparation. On average, 1 bowl (2 cups) (405.2 grams) contains about 112.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de fresa.

How Much Fiber is in Sopa de fresa?

Sopa de fresa contains approximately 2.3 grams of fiber in 1 bowl (2 cups) (405.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fresa for healthier you!

What vitamins and minerals are in a Sopa de fresa?

Vitamins in Sopa de fresa:

  • Vitamin A:Sopa de fresa has 1005.5946 IU of Vitamin A.
  • Vitamin B-12:Sopa de fresa has 0.3441 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de fresa has 0.1205 mg of Vitamin B-6.
  • Vitamin C:Sopa de fresa has 58.9722 mg of Vitamin C.
  • Vitamin K:Sopa de fresa has 10.6865 UG of Vitamin K.

Sopa de fresa contains following minerals:

  • Sopa de fresa has 186.0945mg of Calcium.
  • Sopa de fresa has 2055.1143mg of Sodium, Na.
  • Sopa de fresa has 376.1636mg of Potassium, K.
  • Sopa de fresa has 0.9074mg of Iron.

General

Does Sopa de fresa contain caffeine?

Sopa de fresa does not contain any caffeine.

Does Sopa de fresa contain alcohol?

Sopa de fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de fresa for free?

Yes! Since Sopa de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de fresa with water tracking feature?

Nutribit automatically calculates the water content of Sopa de fresa and adds it to your daily hydration log. Simply log Sopa de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de fresa

Calcium and Selenium in Sopa de fresa supports heart health.

  • Calcium in Sopa de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sopa de fresa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de fresa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de fresa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de fresa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de fresa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de fresa aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de fresa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de fresa enhances brain function and helps improve memory and focus.

Glucose from Sopa de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de fresa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de fresa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de fresa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de fresa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de fresa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de fresa, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Sopa de fresa supports eye health.

Vitamin A in Sopa de fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de fresa boosts immune function.

Vitamin A in Sopa de fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de fresa promotes healthy skin.

Vitamin A in Sopa de fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de fresa enhances reproductive health.

Vitamin A in Sopa de fresa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de fresa supports bone health.

Vitamin A in Sopa de fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de fresa reduces the risk of certain cancers.

Vitamin A in Sopa de fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de fresa promotes healthy development during pregnancy.

Vitamin A in Sopa de fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de fresa maintains healthy mucous membranes.

Vitamin A in Sopa de fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de fresa improves wound healing.

Vitamin A in Sopa de fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de fresa may reduce the risk of macular degeneration.

Vitamin A in Sopa de fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sopa de fresa supports bone health.

Calcium in Sopa de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de fresa supports muscle function.

Calcium in Sopa de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de fresa supports nerve transmission.

Calcium in Sopa de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de fresa supports blood clotting.

Calcium in Sopa de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de fresa supports hormonal secretion.

Calcium in Sopa de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de fresa supports weight management.

Calcium in Sopa de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de fresa supports dental health.

Calcium in Sopa de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de fresa supports blood pressure regulation.

Calcium in Sopa de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de fresa supports antioxidant protection.

Antioxidant Protection in Sopa de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de fresa supports thyroid function.

Thyroid Function in Sopa de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de fresa supports immune system health.

Immune System Support in Sopa de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de fresa supports cancer prevention.

Cancer Prevention in Sopa de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de fresa supports cognitive function.

Cognitive Function in Sopa de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de fresa supports skin health.

Skin Health in Sopa de fresa helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de fresa supports reproductive health.

Reproductive Health in Sopa de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de fresa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de fresa supports fluid balance.

Maintains Fluid Balance in Sopa de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de fresa supports nerve function.

Supports Nerve Function in Sopa de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de fresa helps regulate blood pressure.

Regulates Blood Pressure in Sopa de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de fresa supports muscle function.

Aids Muscle Function in Sopa de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de fresa aids nutrient absorption.

Improves Nutrient Absorption in Sopa de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de fresa helps balance pH levels.

Balances pH Levels in Sopa de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de fresa supports bone health.

Supports Bone Health in Sopa de fresa helps retain calcium and prevent the loss of bone density over time.

How to burn 779 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP