Tamales de maíz
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
More items Like Tamales de maíz
Tamales de maíz africano
Common Food
Tamales de maíz fresco africano
Common Food
Cereales de maíz simplemente maíz de kashi
Common Food
Tamales de Elote
Mama Lycha
Cazuela de tamales
Common Food
Tamales de Rajas
Main, Steamed, Savory
Pastel de tamales
Common Food
Tamales de carne
Common Food
Tamales de cerdo
Common Food
Tamales de frijoles
Common Food
Tamales de pavo
Common Food
Tamales de pollo
Common Food
Tamales de queso
Common Food
Traditional Pork Tamales, Tamales de Puerco
Mama Julia
Aceite de maíz
Common Food
Aceites de maíz
Common Food
Bollos de maíz
Common Food
Buñuelo de maíz
Common Food
Buñuelos de maíz
Common Food
Cazuela de maíz
Common Food
Cereal de maíz
Common Food
Chex de maíz
Common Food
Chip de maíz
Common Food
Tamales de maíz Nutrients FAQs
Nutrients
- Vitamin A:Tamales de maíz has 71.38 IU of Vitamin A.
- Vitamin B-6:Tamales de maíz has 0.2922 mg of Vitamin B-6.
- Vitamin C:Tamales de maíz has 0.332 mg of Vitamin C.
- Vitamin D:Tamales de maíz has 29.88 IU of Vitamin D.
- Vitamin K:Tamales de maíz has 1.494 UG of Vitamin K.
- Tamales de maíz has 39.84mg of Calcium.
- Tamales de maíz has 459.82mg of Sodium, Na.
- Tamales de maíz has 308.76mg of Potassium, K.
- Tamales de maíz has 0.8798mg of Iron.
What is the calorie content of Tamales de maíz?
A typical serving 1 trozo (166 grams) of Tamales de maíz contains approximately 309 calories.
You can check the exact calorie content by logging Tamales de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de maíz have?
The amount of fat in Tamales de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (166 grams) of Tamales de maíz contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de maíz have?
The protein content in Tamales de maíz depends on the ingredients exists in it. On average, 1 trozo (166 grams) of Tamales de maíz contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de maíz, Download Nutribit app for healthier you!
How much sugar does a Tamales de maíz have?
On average, 1 trozo (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de maíz.
How Much carbohydrates (carbs) is in Tamales de maíz?
The amount of carbohydrates (carbs) in Tamales de maíz depends on its serving size and preparation. On average, 1 trozo (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de maíz.
How Much Fiber is in Tamales de maíz?
Tamales de maíz contains approximately 5.31 grams of fiber in 1 trozo (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de maíz for healthier you!
What vitamins and minerals are in a Tamales de maíz?
Vitamins in Tamales de maíz:
Tamales de maíz contains following minerals:
General
Does Tamales de maíz contain caffeine?
Tamales de maíz does not contain any caffeine.
Does Tamales de maíz contain alcohol?
Tamales de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de maíz for free?
Yes! Since Tamales de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de maíz with water tracking feature?
Nutribit automatically calculates the water content of Tamales de maíz and adds it to your daily hydration log. Simply log Tamales de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de maíz
Total Carbohydrates in Tamales de maíz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamales de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamales de maíz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamales de maíz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamales de maíz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamales de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamales de maíz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamales de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamales de maíz aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamales de maíz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamales de maíz enhances brain function and helps improve memory and focus.
Glucose from Tamales de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamales de maíz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamales de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamales de maíz promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamales de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamales de maíz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamales de maíz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamales de maíz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamales de maíz, help regulate blood pressure and reduce hypertension risk.
Fiber in Tamales de maíz supports digestion.
Fiber in Tamales de maíz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamales de maíz supports heart health.
Soluble fiber in Tamales de maíz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamales de maíz aids in weight management.
Fiber-rich foods in Tamales de maíz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamales de maíz regulates blood sugar.
Fiber in Tamales de maíz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamales de maíz promotes gut health.
Fiber in Tamales de maíz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamales de maíz lowers the risk of colon cancer.
A high-fiber diet from Tamales de maíz is linked to a reduced risk of colon cancer.
Fiber in Tamales de maíz improves skin health.
Fiber in Tamales de maíz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamales de maíz helps lower blood pressure.
Adequate fiber in Tamales de maíz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamales de maíz boosts immune function.
Fiber in Tamales de maíz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamales de maíz reduces the risk of type 2 diabetes.
Fiber in Tamales de maíz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamales de maíz supports fluid balance.
Maintains Fluid Balance in Tamales de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de maíz supports nerve function.
Supports Nerve Function in Tamales de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de maíz helps regulate blood pressure.
Regulates Blood Pressure in Tamales de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de maíz supports muscle function.
Aids Muscle Function in Tamales de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de maíz aids nutrient absorption.
Improves Nutrient Absorption in Tamales de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de maíz helps balance pH levels.
Balances pH Levels in Tamales de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de maíz supports bone health.
Supports Bone Health in Tamales de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 trozo Tamales de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.